43 min

Jordan Syatt Discusses Nutrition, Fitness, and Weight Loss Myths in Society The SHIFT Show

    • Sports

Unfortunately, the fitness & nutrition industry is so noisy & stressful it becomes overwhelming. People just want a little bit of great information & know what to do but there’s too much, complicated stuff out there. Popular on Instagram and YouTuber Jordan Syatt is someone doing a great job of taking the high level information on Nutrition & Fitness & giving it to the everyday person for basic, easy to use strategies.
We discuss WHY a small win is better than not playing the game at all. 
HOW important consistency is.
The DANGERS of social media.
RECOGNIZE how you're talking to yourself.
THREE easy to use strategies.
ALSO…
A fun rapid fire question segment!
We're very chill very, so some pG 13 words on this podcast so maybe don't listen with your kids around, if you're a little nervous about that.
ENROL NOW!
Gymnastics Medical Guide Bundle
RELATED EPISODES:
EPISODE 113- THE FOOD AND BODY IMAGE TALK GYMNASTS AND COACHES MUST HEAR WITH CHRISTINA ANDERSON, RDN
EPISODE 86 – COACHING TOOLS FOR HIGH LEVEL GYMNASTICS WITHOUT SACRIFICING HEALTH
EPISODE 83 – OVERHAULING GYMNASTICS NUTRITION: 5 UNACCEPTABLE AND DANGEROUS PRACTICES THAT MUST STOP
EPISODE 74 – COLIN VAN WICKLEN ON OLYMPICS 2021, TRAINING, NUTRITION, AND RECOVERY
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)
Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Unfortunately, the fitness & nutrition industry is so noisy & stressful it becomes overwhelming. People just want a little bit of great information & know what to do but there’s too much, complicated stuff out there. Popular on Instagram and YouTuber Jordan Syatt is someone doing a great job of taking the high level information on Nutrition & Fitness & giving it to the everyday person for basic, easy to use strategies.
We discuss WHY a small win is better than not playing the game at all. 
HOW important consistency is.
The DANGERS of social media.
RECOGNIZE how you're talking to yourself.
THREE easy to use strategies.
ALSO…
A fun rapid fire question segment!
We're very chill very, so some pG 13 words on this podcast so maybe don't listen with your kids around, if you're a little nervous about that.
ENROL NOW!
Gymnastics Medical Guide Bundle
RELATED EPISODES:
EPISODE 113- THE FOOD AND BODY IMAGE TALK GYMNASTS AND COACHES MUST HEAR WITH CHRISTINA ANDERSON, RDN
EPISODE 86 – COACHING TOOLS FOR HIGH LEVEL GYMNASTICS WITHOUT SACRIFICING HEALTH
EPISODE 83 – OVERHAULING GYMNASTICS NUTRITION: 5 UNACCEPTABLE AND DANGEROUS PRACTICES THAT MUST STOP
EPISODE 74 – COLIN VAN WICKLEN ON OLYMPICS 2021, TRAINING, NUTRITION, AND RECOVERY
We appreciate you listening! To learn more about SHIFT, head here - https://shiftmovementscience.com/To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/Also, please consider rating, reviewing, and sharing the podcast with your friends! Thanks :)
Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

43 min

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