JOSH NICHOLS | The Mental Shift To Access Performance

In this conversation, Jody and Josh Nichols explore the intricate relationship between skill acquisition and performance in sports, particularly golf and cricket. They discuss the importance of deliberate practice, the mental aspects of performance, and how to manage pressure and expectations. The conversation emphasizes the need for athletes to balance technical skills with the ability to perform under pressure, and how interference can impact performance. They conclude with insights on how to maintain a healthy mindset and the significance of understanding one's own performance formula. SHOW FLOW 09:13 Deliberate Practice vs. Mindless Practice

18:07 Technical Mind vs. Performance Mind

25:06 Testing Knowledge: The Mindset Shift

32:07 The Pressure of Perfectionism

37:40 Challenging Limiting Beliefs

42:39 Finding Your Optimal Performance Level

46:12 Understanding Interference in Performance

52:19 Closing Thoughts and Resources

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Mental Golf Show

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www.jodymartins.co