33 episodes

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Journey of the Rhode Runner Paul Stroessner

    • Places & Travel

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

    Episode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2)

    Episode 33: Gratitude, Rude Customers, Remote Races, and Screaming Kids (Part 2)

    - Corona free! Paul's COVID testing
    - Gloria Gemma 5k
    - Zoom Memorial
    - Lynette's gratitude list
    - Bethany's gratitude list
    - Adriana's dining experience - La Piñata
    - Rude customers at Job Lot
    - Remote Road Races - Gloria Gemma and The Charity Challenge

    • 39 min
    Episode 32: Remote Road Races

    Episode 32: Remote Road Races

    - Introducing Trish Sloan
    - Yoga
    - Adriana gets her own tag
    - Paul's Journey recap
    - Remote Road Races
    - Adriana doesn't mean to be political but...Environmental talk
    - Being comfortable
    - Protest the red lights!!!

    • 33 min
    Episode 31: Rough Week

    Episode 31: Rough Week

    Adriana and Paul each had a rough week this past week. This episode features four deaths, a car accident, and an upcoming COVID test. All of this, and there are still plenty of laughs to be found here! So please enjoy the show!

    And we are still looking for gratitude lists. You can email at TheRhodeRunner1@gmail.com

    • 29 min
    Episode 30: Bad Weather, Good Books, and Remote Races Intro

    Episode 30: Bad Weather, Good Books, and Remote Races Intro

    -Weather and Headaches; Adriana's Book Selection; Paul's reading for school; Paul's book recommendation; Introduction to Remote Road Races group; Gratitude List

    • 38 min
    Episode 29: 5 Stages of Corona Grief

    Episode 29: 5 Stages of Corona Grief

    Adriana and Paul talk about these crazy times, and go through 5 stages of grief and how they relate to COVID-19. And you can decide if Adriana is currently in the Anger Stage or not.

    • 47 min
    Episode 28: Orlando Lugo - Staying Positive in Strange Times

    Episode 28: Orlando Lugo - Staying Positive in Strange Times

    Welcome to a new episode of Journey of the Rhode Runner! This week, Adriana and Paul introduce personal trainer Orlando Lugo to the show. The gang discusses some ways to stay positive in these Corona days.

    • 42 min

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