Journey of the Rhode Runner Paul Stroessner

Fight for Air Climb – 22 flights of steps at The Omni in Providence - Recap Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat - Upcoming Running for Justice by Rising Hearts - Recap Crystal Bui's upcoming book launch Gaspee Days 5k - Saturday June 10, 2023 - 9:30am - Upcoming Puppy Yoga - Sunday June 11, 2023 - details to come - Upcoming
You can find Adriana at:
Instagram  @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Facebook
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We welcome Kerri Nelson to the podcast, fresh off her first Boston Marathon! We talk about her training and her whole Boston Marathon experience. In addition to some fun and moving marathon talk, we get into Kerri's love of Obstacle Course Racing. 
It is always fun to talk about racing, especially Boston Marathon racing. And this is no exception. This is a great conversation that flies by! Enjoy the show!
 

 
Songs mentioned:
 
https://open.spotify.com/track/2nUJ9AYLS0RQen4wZQXxiS?si=c9d6315a55d949eb
 
https://open.spotify.com/track/3umTPWzRPd2RPsOGofAltS?si=6c592959e40144aa
 
Kerri can be found on
Instagram: @running_with_the_rockstar
Facebook: Every Run Has a Story
 
You can find Adriana at:
Instagram  @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Facebook
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
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Crystal Bui, who Rhode Islanders may remember as a report from Channel 10 News, joins us for a powerful episode. Crystal was a reporter in Minneapolis, Minnesota, covering the George Floyd murder and the civil unrest that followed.
Crystal has just released a memoir, More to Tell. She tells the story of George Floyd's murder, as well as facing sexism and racism while covering the story.
In this episode, we talk about Crystal's experience in a toxic work environment, the George Floyd murder, and literally getting caught in the crossfire between police and protestors. We also talk about racism, and sexual harassment.
Although we get into some deep, difficult topics, we also manage to have a lot of fun and laughs. And of course we talk about Crystal's amazing book.
You can purchase More to Tell at https://www.moretotellbook.com/
And you can use the checkout code RUNNER for special listener's discount
You can contact Crystal and/or get her book at https://www.moretotellbook.com/
You can also follow her on Instagram at @crystalbuinews
 
Also, you can check out her incredible web site TheProudAsian.com
 
You can find Adriana at:
Instagram  @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Facebook
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
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Stitcher
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Paul has selected his next race - Washington DC on May 6, 2023  - Running for Justice.
We also talk about our awesome upcoming guest, Crystal Bui, 
Paul is doing the Climb for Air in Providence on April 22, and is sponsoring another veteran from 22 Too Many - Alexis Johnson.
This leads to discuss some social justice issues and how the hate needs to stop. 
Although we discuss some serious topics, we have some fun as well.
New Race! #12 - Washington DC - Running for Justice by Rising Hearts - May 6, 2023 Upcoming episode with Crystal Bui - More to Tell    
Fight for Air Climb – 22 flights of steps at The Omni in Providence – April 22, 2023  – Team Total Fitness
22 Too Many veteran for the Climb for Air - Alexis Johnson
Stop the Hate Terrain Race – May 20, 2023 – Team Total Fitness – 8am heat You can find Adriana at:
Instagram  @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Facebook
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
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iHeartRadio
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This episode features the incomparable Kate Champion! Kate is a writer and a mental health professional who has recently published two books that you will enjoy - Never Too Late and You Are Limitless. In these books you will find real-life stories from everyday people who are beating the odds, determined to live full rich lives.
On this episode, Kate will inspire you with some of the amazing people she has featured in her books, showing that it is never too late to achieve your dreams and goals. We are all truly limitless in what we achieve.
We discuss ways to up your physical and mental game, which includes getting out in nature.
You can get Kate's books on Amazon. And if you have Kindle Unlimited, they are free!
 
Never Too Late: Inspiration, Motivation, and Sage Advice from 7 Later-in-Life Athletes
 
 
You Are Limitless: Anxiety, Grief, Trauma, Addiction - 7 Inspiring Stories of Hope & Healing
You can find Kate athttps://katechampionauthor.com/
You can also find Kate on Instagram
as well as Facebook
You can also join the private Facebook group, Back of the Pack Athlete
You can email her at katechampionauthor@gmail.com
 
 
You can find Adriana at:
Instagram  @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Facebook
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please Subscribe to the Journal of the Rhode Runner newsletter
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Spring ahead nonsense Do strength training first Running is a natural movement Start slowly Difference between soreness and pain What to do when you're sore Exercises Running shoes Journaling You can find Adriana at:
Instagram  @SoulFriendYoga
email: adriana@soulfriendyoga
YouTube: Adriana Ferns
Soulfriendyoga.com – Use the code SOUL20 for 20% off
You can find The Rhode Runner in the following places:
Twitter: @TheRhodeRunner
Instagram: @TheRhodeRunner
Facebook
You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
Apple Podcasts
iHeartRadio
Spotify
Stitcher
Please Subscribe to the Journal of the Rhode Runner newsletter
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