I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.
Episode 47: Vaccines, Demon Seed, Breaking Out of Seasonal Depression
- Adriana's 2nd dose of the vaccine
- Demon Seed
- Seasonal Depression
- State of Flow
- Connection between mental and physical health
Episode 46: Navy Boot Camp and Fold Your Hat as Tight as a P....
Paul's Reinjured Back; Conicut Woods - Great place for trail running; Navy Boot Camp experience; Vaccinations; Sports Nutrition Studies
Episode 45: Healers
It takes a team of people to help, and keep, Adriana and Paul both mentally and physically healthy. Check out this episode to see what they do, and you might pick up some very helpful information for yourself.
Episode 44: Introducing Adriana's Trainer, Sam Brown - Taming the Tasmanian Devil and Pacing Like a Jaguar
- Introducing Adriana's trainer - Sam Brown
- Certified McGill Practitioner
- Helps clients recover from lower back injuries
- Sam takes on "Tasmanian Devil" Adriana as a client
- First step for Adriana - F****n' relax so hard!
- The importance of Mobility and Stability
- Sam's thoughts on Rhode Island's pause and gym shutdown
- Maxx Double Standard
Episode 43: Soul Friend Yoga with Patricia Quirk/Out of State Gymzz Break Rulzz
Adriana and Paul welcome Patricia Quirk, founder of www.soulfriendyoga.com. It is a great company where you can buy Yoga gear and watch Yoga videos. Then Adriana and Paul discuss the big Rhode Island controversy about a gym that refuses to close during the state's "pause."
Also check out Adriana's YouTube channel, under Adriana Ferns, to get free awesome workouts!
Episode 42: Liz Laugh Cry/Rhode Runner Collab - 2020 Spotify Wrapped
Lizzie Newton is back on the show! It's another Music-centric episode as Lizzie and Paul go over their Spotify Wrapped playlists. This is a fun one that you don't want to miss! Enjoy!
Show notes on https://therhoderunnerjourney.com/