58 episodes

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

Journey of the Rhode Runner Paul Stroessner

    • Society & Culture
    • 5.0 • 1 Rating

I am Paul, a Rhode Islander who is going to run a 5k and raise money for a charity in all 50 states. Come join me on my journey. I will talk about races and charities, as well as talk about life in Rhode Island. There will also be interviews with race directors, charities, other people in the health and fitness community, as well as local Rhode Island businesses.

    Episode 58 - More Loss, Boston Marathon, Soccer

    Episode 58 - More Loss, Boston Marathon, Soccer

    - R.I.P. Cecelia
    The Crazy Cat Paranormal/Return to the '80s podcast crossover that Cecelia and I did - Paul's Boston Marathon Viewing Experience

     
     
     
     
     
     
     
    - Summer Nights 5k - June 23, 2022
    - Gaspee Days 5k - June 11, 2022
    - Adriana returns to soccer
    You can find Adriana at:
    Instagram  @SoulFrienndYoga
    email: adriana@soulfriendyoga
    YouTube: Adriana Ferns
    You can find The Rhode Runner in the following places:
    Twitter: @TheRhodeRunner
    Instagram: @TheRhodeRunner
    Facebook
    You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
    Apple Podcasts
    iHeartRadio
    Spotify
    Stitcher

    • 37 min
    Episode 57: Back Problems, Reiki Cert, and Four Tendencies

    Episode 57: Back Problems, Reiki Cert, and Four Tendencies

    Paul's back problems are back Runner's Tourette's© kicks in Adriana is getting Reiki certified The Four Tendencies Expectations of people Ukraine Possible Races Gaspee Days 5k - June 11, 2022 Mews Tavern Gear n Beer 6.9k - November 20, 2022 Discount code at SoulFriendYoga.com: Soul20 You can find Adriana at:
    Instagram  @SoulFrienndYoga
    email: adriana@soulfriendyoga
    YouTube: Adriana Ferns
    You can find The Rhode Runner in the following places:
    Twitter: @TheRhodeRunner
    Instagram: @TheRhodeRunner
    Facebook
    You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
    Apple Podcasts
    iHeartRadio
    Spotify
    Stitcher

    • 45 min
    Episode 56: Return of the Average Runner

    Episode 56: Return of the Average Runner

    Paul's back to running
    Adriana's upcoming Puerto Rico trip
    Paul's kicking as at school
    Paul's possible future as a book reviewer
    Journey of the Rhode Runner: Travels, Tribulations, and Triumphs of an Average Runner
    Average runners
    Boot camp anniversary - Just the tip
     
    You can find Adriana at:
    Instagram  @SoulFrienndYoga
    email: adriana@soulfriendyoga
    YouTube: Adriana Ferns
    You can find The Rhode Runner in the following places:
    Twitter: @TheRhodeRunner
    Instagram: @TheRhodeRunner
    Facebook
    You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
    Apple Podcasts
    iHeartRadio
    Spotify
    Stitcher

    • 31 min
    Episode 55: Buh-Bye 2021, Fighting Metabolic Disease, and Podcast and Book Favorites

    Episode 55: Buh-Bye 2021, Fighting Metabolic Disease, and Podcast and Book Favorites

    - Twenty-Twenty 2: Electric Boogaloo
    - Who does your virus vote for?
    - Paul's Florida trip
    - Bad ending to 2021
    - Goal Setting and Writing Down Your Accomplishments from the Past Year
    - 2021: Peaks and Valleys
    - Adriana's MovNat Certification
    - Listener Question about the metabolic system
    - Clean Eating
    - Paul's Podcast picks:
    Who Will Save Generation X DIY MFA Radio GenX Voice The Untitled GenX Podcast The Mindset Mentor - Adriana's pick:
    Diary of an Empath
    - SoulFriend Yoga update
    - Confessions of an Unlikely Runner by Dana Ayers

    - Inkfish Books
     
    You can find Adriana at:
    Instagram  @SoulFrienndYoga
    email: adriana@soulfriendyoga
    YouTube: Adriana Ferns
    You can find The Rhode Runner in the following places:
    Twitter: @TheRhodeRunner
    Instagram: @TheRhodeRunner
    Facebook
    You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
    Apple Podcasts
    iHeartRadio
    Spotify
    Stitcher
    Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:
    A free short story (or an early draft from a chapter of the book I’m writing) a month A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes A shoutout for a charity of your choice My eternal gratitude for supporting me in my writing, running, and podcasting journey Royalty Free Music from Bensound

    • 1 hr 3 min
    Episode 54: Adriana and Paul Talk $h!t, Weight Loss, and MovNat

    Episode 54: Adriana and Paul Talk $h!t, Weight Loss, and MovNat

    - That time of year again!
    - Frankie knocks down the tree

    Tree is up!

    Tree is down!

    Tree is back up!
    - Sugar Shakedown recap
    - Effects from Thanksgiving eating
    - Unpredictable Poops
    - Leaky gut
    - Anal leakage
    - Sugar Shakedown vs. Weight Loss Challenges
    - Emotional Eating and therapy
    - Future races
    - MovNat (Natural Movement) - Adriana's upcoming certification
    - Laid-Back Fitness
    - Bret Michaels Auto-Scrap-ography

    - Local Woman Missing by Mary Kubica

    - Inkfish Books
    You can find Adriana at:
    Instagram  @SoulFrienndYoga
    email: adriana@soulfriendyoga
    YouTube: Adriana Ferns
    You can find The Rhode Runner in the following places:
    Twitter: @TheRhodeRunner
    Instagram: @TheRhodeRunner
    Facebook
    You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
    Apple Podcasts
    iHeartRadio
    Spotify
    Stitcher
    Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:
    A free short story (or an early draft from a chapter of the book I’m writing) a month A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes A shoutout for a charity of your choice My eternal gratitude for supporting me in my writing, running, and podcasting journey Royalty Free Music from Bensound

    • 48 min
    Episode 53: Therapies, Sugar Shakedown, and Surfboard Manifestation

    Episode 53: Therapies, Sugar Shakedown, and Surfboard Manifestation

    - Paul's Physical Therapy
    - Adriana's sympathy pain - or maybe it's just overuse
    - NeuroKinetic Therapy
    - Congratulations to the broken ribbed Molly Seidel who came in 4th in the New York Marathon
    - Sugar Shakedown update
    - Paul's love of the Airdyne Bike
    - Physical Health Helping Mental Health
    - The Mindset Mentor

    - "I will" vs. "I want to" or "I want to, but..."
    - Paul's new routine
    - Music lists
    Lindsey Stirling

    The Piano Guys

    Tina Guo

    - Soulfriend
    - Counseling
    - Manifesting a surfboard
     
    You can find Adriana at:
    Instagram  @SoulFrienndYoga
    email: adriana@soulfriendyoga
    YouTube: Adriana Ferns
    You can find The Rhode Runner in the following places:
    Twitter: @TheRhodeRunner
    Instagram: @TheRhodeRunner
    Facebook
    You can also download and subscribe to the Journey of the Rhode Runner Podcast at:
    Apple Podcasts
    iHeartRadio
    Spotify
    Stitcher
    Please feel free to check out the Patreon page, where for $3 you will get the following, along with this full podcast episode which includes the details Paul’s visit to the medical tent:
    A free short story (or an early draft from a chapter of the book I’m writing) a month A shoutout on my Journey of the Rhode Runner and Return to the ’80s podcast episodes A shoutout for a charity of your choice My eternal gratitude for supporting me in my writing, running, and podcasting journey Royalty Free Music from Bensound

    • 52 min

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