20 min
Journey to Nervous System Resilience Building Resilience
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- Self-Improvement
It's easy to get caught up in the hustle and bustle of daily life, forgetting to pay attention to one of our most crucial allies—our nervous system. Have you ever considered that the way you feel, react, and interact with the world is deeply influenced by this silent partner?
On this episode of Building Resilience, we’ll dive into the framework of my “Connections” membership—showing you the different parts that make up the journey to strengthening that nervous system. Find out more what to expect, and the steps that it takes to get more resilience in your life.
Connections
A new membership I am offering—This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
Find out more at http://leahdavidsonlifecoaching.com/connections.
Resources:
The "Memory Matters" course --- cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training --- Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!
Watch:
Find the video version of this podcast on YouTube!
Hosted on Acast. See acast.com/privacy for more information.
It's easy to get caught up in the hustle and bustle of daily life, forgetting to pay attention to one of our most crucial allies—our nervous system. Have you ever considered that the way you feel, react, and interact with the world is deeply influenced by this silent partner?
On this episode of Building Resilience, we’ll dive into the framework of my “Connections” membership—showing you the different parts that make up the journey to strengthening that nervous system. Find out more what to expect, and the steps that it takes to get more resilience in your life.
Connections
A new membership I am offering—This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
Find out more at http://leahdavidsonlifecoaching.com/connections.
Resources:
The "Memory Matters" course --- cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training --- Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.
Connect:
Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!
Watch:
Find the video version of this podcast on YouTube!
Hosted on Acast. See acast.com/privacy for more information.
20 min