Journey to Well

Hannah
  • 5.0 (23)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx

  1. 1D AGO

    From Doing to Being: Consciousness, AI & the Future of Human Evolution | Pete Sacco

    What if the life you’ve been trying to build… isn’t something you need to chase at all? In this episode, we’re joined by entrepreneur and consciousness practitioner Pete Sacco for a conversation that gently (and powerfully) challenges the way we’ve been taught to live, achieve, and relate to ourselves. We explore the shift from being a constant “human doing” into a more grounded, present, and regulated way of being—and what becomes available when you stop operating from urgency and start living from awareness. Pete shares his personal journey through deep transformation, including his experiences with plant medicine, meditation, and breathwork, and how these practices opened him to a more expansive understanding of consciousness, reality, and connection. Inside this conversation, we dive into: – What consciousness actually is (and how it shapes your reality) – The nervous system’s role in presence, safety, and alignment – Moving from a sympathetic, always-on state into parasympathetic regulation – The intersection of AI and human evolution—and what it means for our future – The paradox of duality, polarity, and being human – Why forgiveness, gratitude, and love aren’t just “nice ideas,” but powerful tools for transformation This episode is an invitation to slow down, zoom out, and reconnect with something deeper—within yourself and beyond you. Because the more you soften out of control and into awareness… the more life starts to meet you in a completely different way. Connect with Pete on IG @ptsacco Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or  growth?  Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️ be well, my friend xx Hannah Chapters 00:00 Introduction and Background07:47 Understanding Consciousness and Reality13:06 AI and Collective Consciousness18:06 Personal Transformation and Consciousness26:09 Connected to Something Greater33:09 The Future of Humanity42:23 The Power of Forgiveness and Gratitude

    51 min

  2. MAY 6

    Trust Your Intuition: Tarot, Numerology & the Real Work of Self-Trust | Dina Berrin

    Your intuition is always speaking… the question is, are you actually listening? In this episode, we sit down with intuitive guide and life coach Dina Berrin for a conversation that bridges tarot, numerology, and the deeper work of rebuilding self-trust. Dina shares her journey into the world of tarot and numerology, and how these tools became a pathway back to her own inner knowing—and now, a powerful way she supports others in reconnecting with theirs. We explore what really blocks intuition (hint: it’s not that you don’t have it), why so many high-achieving women feel disconnected from their inner voice, and how to begin strengthening that connection in a way that feels grounded, embodied, and sustainable. This conversation also opens the door into: – How tarot can be used as a tool for self-discovery (not prediction) – Understanding your birth cards through numerology – The meaning behind charms and intuitive messages – How to work with energetic cycles, including the Wheel of Fortune year – And how to start trusting what you feel instead of outsourcing your power This isn’t about becoming someone more “spiritual.” It’s about remembering the wisdom that’s already within you—and learning how to trust it. If you’ve been craving deeper alignment, clearer inner guidance, and a more embodied sense of confidence in your decisions… this episode will meet you there. Connect with Dina on IG @dinaberrin Divination Charm Set:  https://dinaberrin.com/product/magical-divination-charm-set/ Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!  Craving guidance, expansion or  growth?  Let's connect.  https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️ be well, my friend xx Hannah Chapters 00:00 Introduction to Tarot and Numerology06:00 Transition to Coaching and Life Changes11:03 Reasons for Lack of Self-Trust26:44 Exploring Birth Cards and Tarot Interpretation33:51 The Power of Tarot43:46 Exploring Charms and Their Messages

    1h 1m

  3. APR 29

    Breath to Change Your Nervous System | Tabatha DeBruyn

    Your breath is already steering your nervous system, your mood, and the way you show up in relationships. The question is whether you’re doing it on purpose. Today, we wit down with Tabatha Debruyn, a transformational breathmaster and coach, for a grounded, experience-based conversation on somatic breathwork as a practical tool for calm, confidence, and deep healing. We talk about what changes when you stop treating breathwork like a trend and start using it as nervous system regulation. Tabatha shares her own path through grief, functional depression, panic attacks, and insomnia, plus what it looked like to release suppressed anger, resentment, guilt, and shame through somatic breathing. We also unpack 9D breathwork and why a layered soundscape, binaural beats, frequency-based music, and guided language can help you drop into a meditative state faster and reach the subconscious with more ease. If you’ve ever wondered why affirmations sometimes bounce off, you’ll love the deep dive into the reticular activating system, your brain’s built-in filter for “what matters.” We connect the dots between repetition, emotion, and what your mind starts to notice and believe. You’ll also learn simple techniques you can use right away, including the physiological sigh to downregulate stress and support vagus nerve safety signaling, plus an activation pattern for those moments when you feel flat and reach for caffeine. Hit play, try a few breaths with us, then subscribe, share this with a friend who’s been living in fight flight freeze, and leave a review with the one feeling you want your body to remember most. Connect with Tabatha @ Tabatha_debruyn  on IG Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!  Craving guidance, expansion or  growth?  Let's connect.  https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️ be well, my friend xx Hannah

    50 min

  4. APR 22

    The End of an Era | Solo Pod

    It's an end of an era! We begin with an introduction and celebration of the end of season two of Journey to Well. Hannah shares the story of the podcast's inception and discusses the concept of starting before you're ready. A conversation about Aries season and numerology is explored, followed by a discussion on the future of Journey to Well and the importance of exploring new ideas and perspectives. Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here!  Craving guidance, expansion or  growth?  Let's connect.  https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️ be well, my friend xx Hannah Takeaways Starting before you're readyExploring new ideas and perspectives Chapters 00:00 Introduction and Season Celebration06:00 Starting Before You're Ready17:27 Aries Season and Numerology

    28 min

  5. MAR 25

    Vocal Intelligence | Barbara McAfee | Master Voice Coach

    Your voice is giving people information about you before they can even explain what they’re sensing. Confidence, warmth, authority, empathy, tension, curiosity, even sincerity in an apology often lands through tone of voice, not vocabulary. We sit down with voice coach, author, and performer Barbara McAfee to get practical about what’s really happening when we speak and how to change it without becoming fake or “performing” a personality.  Barbara shares her Five Elements of Voice framework, a body-based map for flexible communication skills: Earth for grounded boundaries and calm authority, Fire for passion and presence, Water for heart-led empathy, Metal for clear projection without vocal strain, and Air for storytelling, imagination, and spiritual connection. We talk about why most of us get stuck in one or two default modes, how culture and conditioning shape our sound, and how a small vocal shift can change the room and your own nervous system in the process. If you care about leadership presence, public speaking, coaching, teaching, or simply being understood at home, this is a toolkit you can use immediately.  Then we zoom out to something bigger: community singing and oral tradition. Barbara explains why singing with others creates connection that can’t be replicated by a “perfect” solo performance, how groups learn to listen as one organism, and why shared sound can become a form of community care and even peaceful resistance. If you’ve ever felt locked inside your head, harmony is a path back into your body and back to each other.  If this conversation gives you a new way to hear yourself, subscribe for more, share it with a friend who’s working on confidence or communication, and leave a review so more people can find it. Which of the five voice elements do you want to practice first? Connect with Barbara through her website at https://www.barbaramcafee.com/ Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or  growth?  Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️ be well, my friend xx Hannah

    1h 2m

  6. MAR 18

    A Clear Guide To Sex Toys & Pleasure | Dr Diane Mueller Board-Certified Sexologist

    We explore how to make sex toys feel normal, safe, and exciting, moving from shame and myths to clear talk, smart choices, and practical tools that heal and spark desire. Dr. Diane Mueller shares research-backed devices, lube safety, and scripts that help couples align. • why desire mismatch happens and how we talk about it • why penetration alone rarely leads to orgasm for many women • how to replace shame with anatomy, data, and choice • safe materials, lube compatibility, and microbiome care • beginner toys and how to match them to goals • couples tech like the Luxus for synced stimulation • building arousal with edging to deepen orgasm • therapeutic tools for pelvic pain and erections • how to start the conversation outside the bedroom • scripts to get buy-in from a hesitant partner • when to seek sex therapy for deeper blocks • resources and vetted picks at https://mylibidodoc.com/products/ Download our free lube guide and see vetted discounts at havehotsex.com Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or  growth?  Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️ be well, my friend xx Hannah

    1h 2m

  7. MAR 11

    Soul, Fear, And The Game Of Life | Kris Land

    Ready for a mind-bending reframe of fear, healing, and what it means to be “successful”? We sit down with award-winning author and 6/2 Reflector Kris Land to explore his central idea: life is a high-stakes, soul-designed game where emotion is the lesson, forgetting is part of the rules, and synchronicities are the breadcrumbs we left for ourselves. From early entrepreneurial wins that led to depression, to the creation of The Infinity Within, Kris shares how chasing inherited goals can leave us empty—and how remembering what we are can change the board we’re playing on. We dig into four core “rules” Kris sees operating in our lives: we set aside our godlike abilities, we forget we had them, we take turns through lifetimes, and we agree to be fully invested. With that frame, fear becomes a compass rather than a cage. The conversation ranges from dreams and NDEs to language and vibration, showing how the stories we repeat can script tomorrow’s outcomes. We talk soulmates as short or long contracts, accidents that align unlikely blessings, and practical ways to follow breadcrumbs—those “quinkadinks” that nudge us toward the next right step. Whether you’re carrying chronic pain, wrestling with doubt, or feeling stuck under someone else’s definition of success, this episode offers a grounded, expansive path forward: claim the identity first, question fear honestly, and let the universe arrange the route. If this perspective gives you a new question to live, share it with a friend, hit follow, and leave a review so more curious minds can find the show. Your next breadcrumb might be one play away. Connect with Kris on IG @the_infinity_within_me Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or  growth?  Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️ be well, my friend xx Hannah

    1h 4m

  8. MAR 4

    From Reactivity To Resilience With Nervous System Wisdom | Karen Canham

    What if your body knows the answer before your mind can form the question? We sit down with brain-health and nervous system practitioner Karen Canham to explore how somatics, parts work, and bottom-up practices turn constant reactivity into grounded resilience. Karen opens up about navigating a separation without collapsing into shutdown, showing how allowing real feelings can make space for both pain and joy. The conversation moves from theory to practice fast: emotions as information, why the body-to-brain highway carries most of the data, and how to give your nervous system the proof it needs to feel safe. We unpack the limits of pure mindset work and affirmations when your gut is clenched and your breath is shallow. Karen demystifies top-down vs bottom-up approaches, explaining why sensation tracking, breath, and gentle movement can rewire patterns that thought alone can’t touch. Parts work comes alive here too—hypervigilance, perfectionism, and control are not villains; they’re protectors. Through curiosity and compassion, you can invite your adult self back into the driver’s seat and respond instead of react. If you’ve felt stuck in work, relationships, or daily stress cycles, this is a practical roadmap. Learn how to expand your window of tolerance, titrate discomfort without flooding, and choose doing less when your system needs it. We talk about seasonality, female cycles, and why childlike awe is not frivolous—it’s regulatory. No gold stars for “healed”; the real win is earlier noticing, kinder choices, and a faster return to center. Listen for grounded strategies, humane truths, and a fresh way to think about goals that won’t bury you in pressure. If this resonates, subscribe, share with a friend, and leave a review—then tell us: where do you feel stress in your body first? Connect with Karen on IG @karenann_wellness  Let's connect on social media! You can find me @ _journeytowell Be sure to reach out and say hello 🤍 Book your Intro to Human Design Chart Reading here! Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or  growth?  Let's connect. https://journeytowell.net Book your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️ be well, my friend xx Hannah

    54 min
See All (94)

5
out of 5
23 Ratings

About

We are not created to do this healing journey or life alone. In fact, it was Bessle Van Der Kolk who expertly shared “healing happens in the presence of an empathic witness”. That is the heart of this podcast & my business : to witness. You can expect a plethora of conversations on nervous system regulation, breathwork, human design & astrology, cycle alignment, energy & spirituality work and so much more. We are all on a journey back home to ourselves, rediscovering our innate power within & I am thrilled to take this journey to well with you. be well xx

Information

  • Creator
    Hannah
  • Years Active
    2024 - 2026
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © 2026 Hannah
  • Show Website
    Journey to Well

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