22 episodes

Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their own skin.Instagram: @mycoachrachelFor all inquiries, email info@mylifecoachrachel.com with the subject "Journey to Worthy"

The Journey to Worthy with Rachel Spencer | SELF LOVE | BODY IMAGE | MENTAL HEALTH | EMPOWERMEN‪T‬ Rachel Spencer

    • Sexuality
    • 5.0 • 36 Ratings

Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their own skin.Instagram: @mycoachrachelFor all inquiries, email info@mylifecoachrachel.com with the subject "Journey to Worthy"

    Episode 22: Solo Pep Talk--Embracing Failure, Starting/Growing a Business, The Future of my Instagram, and answering your most burning questions about entrepreneurship!

    Episode 22: Solo Pep Talk--Embracing Failure, Starting/Growing a Business, The Future of my Instagram, and answering your most burning questions about entrepreneurship!

    Join me for my first solo episode in a long time! I'm celebrating my best month of business EVER by talking all about business, entrepreneurship, and how my self love/recovery journey impacted everything.

    • 35 min
    Episode 21: What is Body Positivity? + Eating Disorders, NEDA, and Being a Fat Ally, with Nia Patterson of @thefriendineverwanted

    Episode 21: What is Body Positivity? + Eating Disorders, NEDA, and Being a Fat Ally, with Nia Patterson of @thefriendineverwanted

    Nia Patterson joins me to chat about her journey to Body Positivity. We dive into the difference between Body Positivity vs. Self-Love, how thin people can be better fat allies, her work with NEDA, and changing the conversation around what eating disorders "look" like.

    • 55 min
    Episode 20: Is Instagram a Safe Place? + diet culture, exercise addiction, complimenting people on their weight, and more with Naomi Savin of @dietculturesucks

    Episode 20: Is Instagram a Safe Place? + diet culture, exercise addiction, complimenting people on their weight, and more with Naomi Savin of @dietculturesucks

    Naomi joins me to tell her story about recovering from binge eating and exercise addiction.

    • 50 min
    Episode 19: "Your mental illness does not define you" with Baylee Alana of @anxietysupport

    Episode 19: "Your mental illness does not define you" with Baylee Alana of @anxietysupport

    Baylee Alana of the Instagram community, @anxietysupport, joins me for an incredible chat about mental health, healing, vocalizing your anxiety, finding a good support system, and not letting your mental illness define who you are.

    • 50 min
    Episode 18: Brain Hacks to Fight Disordered Thoughts + Healing in a Way that Feels Good to YOU - with Amanda Richards

    Episode 18: Brain Hacks to Fight Disordered Thoughts + Healing in a Way that Feels Good to YOU - with Amanda Richards

    Amanda is a Body Image Expert, Intuitive Mentor, and total Neuroscience junkie! Her amazing story of recovering from an eating disorder and being in abusive relationships is something many of us can relate to.

    • 41 min
    Episode 17: Trans Education, Xploring Gender, Being Kind to Yourself + Q&A - with Charlie Baker

    Episode 17: Trans Education, Xploring Gender, Being Kind to Yourself + Q&A - with Charlie Baker

    My good friend and Trans Educator, Charlie Baker, joins me for one of the most important conversations yet.

    • 1 hr 11 min

Customer Reviews

5.0 out of 5
36 Ratings

36 Ratings

gdelano9 ,

Daily dose of love and encouragement

Rachel sheds light on those “hard to talk about” topics in the most loving and graceful manner. She’s constantly empowering and encouraging people to see that no matter what you’re feeling and dealing with, you’re not alone. She’s created a safe community for people to work out their demons. Binge watch her podcasts... you won’t regret it ❤️

Huggs24 ,

So Inspiring

If there’s something I struggle with it’s feeling worthy and this podcast is just so uplifting! Rachel touches upon so many important topics!

richimperfections ,

Honest & real- Rachel is amazing.

I’ve had the honor of getting to know and interviewing Rachel on my podcast and I can’t say enough good things about her! She’s so real and genuine and that shows. This podcast has been great so far and I can’t wait to dive in to the rest of it!

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