Guided Meditations, Hypnosis and Tools to help you work on Relaxation // Overthinking // De-stress // Breaking Through // Motivation // Assertiveness.
by Chris Walton; a hypnotherapist, relaxation and mindfulness teacher (and startup investor).
My other podcasts:
Chris D Walton - Interviews about self-growth and going deeper.
VISION - Startup Interviews
The Battle is Won in The Moments - a guided meditation for shaking off doubt and frustration
Getting unstuck by shaking off frustration.
If a situation or a thought = mood
then not giving up = not giving in to the mood
A meditation to encourage you to cast off those doubts and moods that pop up.
Anxiety And You'll Be.. In A World of Pure Imagination
Some thoughts on Willy Wonka and how anxiety drives thoughts.
‘Come with me and you’ll be
In a world of pure imagination
Take a look and you’ll see
Into your imagination’
Recorded while I was on holiday a few weeks ago. I couldn’t resist the sounds of waves in the background 🎙️🌊
[Link in bio]
#anxiety #willywonka #pureimagination
Image copyright shutterstock.com/Erin Cadigan
Thoughts Are Fantasy - The Mindfulness of Labelling Thoughts
Thoughts on the mindfulness practice of labelling thoughts and feelings. Labelling any planning, memories and fantasy. But what is fantasy?
Metta Meditation - Use When Stuck Worrying & Trying to Solve A Problem Over And Over
This loving kindness or Metta meditation is for when you find yourself stuck in frustrated problem solving and can’t move through.
You were taught to solve. Maybe you were taught you could solve it.
But the energy underneath the problem should not be solved it should be accepted.
This meditation may involve strong emotions and asks us to find compassion for ourselves and those we may have difficulties with. Only listen when safe to do so.
Meditation: Grounding Meditation - 'a yawn is the final rattle of ideas released'
WHEN TO USE: overthinking, after work, before sleep.
Close your eyes and reconnect with the infinite depth you have within...
[Only use when safe to do so. Not while driving or operating machinery]
Be Heard - An Audio Essay on Overthinking and Ruminating
Thoughts have no distinguishing terrain.
It is the emotions that give them relief (in a geography sense of the word).
If you can hear them there’s power to be gained from accepting this energy is yours.