Joy & Creativity | Meditation

Get ready to tap into your inner child and unleash your creativity in this fun and freeing meditation. Let's take a break from our busy lives and allow ourselves to simply play and explore joy. Here is how it works… 

Step 1: Meditate! Allow your inner child to lead the way! 

Step 2: Creative journal. Sit down with your favorite markers and creative journal! Gaby's meditation will awaken your imagination and guide you through what to draw in your journal.

Step 3: Have fun! Go experience in real time what you felt guided to create in your meditation!

RESOURCES:

• Starting Your Mental Health Journey | Podcast
• 5 Self-Love Tips | YouTube 
• Self-Love Tool Kit

UPLIFT COMMUNITY:

• Free Wellness Tools | UPLIFT Website
• UPLIFT Series | Sign Up
• Instagram | UPLIFT Teen Yoga