Joy is Communication and Resonance with Greg Tremblay The Joyful ToolKit

This episode was recorded on 2/5/2021. In Chicago, at the Audiobook Publishers Association Conference, was the first time I spoke to my now dear friend, Greg Tremblay. After two hours of chatting, I knew I adored his energy and needed him in my life! Five years later, he is a guest on this podcast and a beautiful friendship has blossomed. So what does this multiple award-winning narrator of nearly 400 audiobooks in diverse genres have to say about joy? Listen in to find out!
Join us as we discuss:
Connecting with not only people, but all of our surroundings to find joy
The Stress Cycle and why our brains are keyed for fight or flight
Finding connection during isolation
Being "Pandemic Fine"
The importance mutual compatibility
Emotional well-being
The beauty of the calm of the moment
Closure happening from inside
Some Joyful Tools:
Burnout by by Emily Nagoski PhD & Amelia Nagoski DMA
Come as You Are by Emily Nagoski
Dialectical Behavior Therapy (DBT)
Tai Chi - Easy for Beginners
The Straight Story (1999)
PolySecure by Jessica Fern
Healing Your Attachment Wounds by Dianne Poole Heller, PhD
Where can you find Greg:
Website:
www.gregtremblay.com
Social Media: 
Instagram: gtremblayvoice
Twitter: gtremblayvoice
Facebook: gtremblayvoice
LinkedIn: gtremblayvoice
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This podcast is presented by Little But Fierce Productions™. A West Virginia native now based in Brooklyn, Megan is an actor and award winning audiobook narrator. She has recorded over 200 audiobooks from her home studio with such publishers as Penguin Random House, Simon & Schuster, Hachette, Harper Collins and more.  Contact her here!
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Love what you are hearing in The Joyful Toolkit?  Leave a Review and a five-star rating! 
Want me to learn more about me and/or my guests?  Follow me on my Instagram, Twitter, and Facebook! I look forward to hearing from you and don't forget "And though she be but little, she is fierce." - Shakespeare
Song Credit: The Light in You by Pastis
This is a Crackers In Soup production.