
503 episodes

Joyful Courage for Parenting Teens Casey O'Roarty
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- Education
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4.8 • 215 Ratings
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The Joyful Courage for Parenting Teens Podcast is a place for inspiration, education and entertainment. You are not alone, the terrain of adolescence is messy... I am your host, Casey O'Roarty, and I am honored to get to share conversations with leading parenting experts about challenges that show up while we raise our kids. We don't hold back here - all topics are on the table. You will hear interviews and solo shows centering risky behavior such as substance use and sexual development, as well as convos that deep dive into development and nurturing relationship. If you love what you hear, leave a review! This helps others find the show. If you are looking for more, head over to my website www.besproutable.com/teens/ for more information about online and live classes. Thank you for listening!
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Best practices in the college application process with Janae Young
My guest this week is Janae Young, and I’m so excited that she’s here to share her wisdom as a college admissions coach with us.
Janae shares why she’s so passionate about college admissions, and we talk about what the admissions process looks like now, including what the common application system is. Janae shares what’s challenging about college application essays for adolescents, tips to help, and her two archetype essay writers. I ask Janae what best practices are for parents who are helping their kids through the college application process, and she shares where we can support and when we need to back off. We hit on missed deadlines & natural consequences and how to best list awards & activities. I ask Janae what kids can be doing in 9th, 10th, and 11th grade to help prepare for college applications, and we briefly touch on ACTs and SATs.
Takeaways from the show
What’s the college application process look like now?
Common application system
College application essays
“Perfectionist Polly” and “Rushed Ryan”
How can parents best support their teen during this process?
Week-by-Week college application calendar
College applications are their job, not yours
Missed deadlines & learning through mistakes
What teens can do in 9th, 10th, and 11th grades to help the college admissions process
Best time to take SATs
For more show notes, including transcripts, visit our website here.
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Encouragement, Motivation and our Teens Armor
Join me today as I explore what motivates our teens, parenting that gets in the way, and how to dismantle the armor they create over time. It's a brand new solos show!
See full show notes at https://www.besproutable.com/podcasts/Eps-420:-Encouragement-Motivation-Teens-Armor/
Find info about our sponsors at https://www.besproutable.com/teens/sponsors/
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Turning Teens “Failures” into Character-Building Moments with Michelle Icard
I’m so excited that Michelle Icard is back today to chat about her newest book: 8 Setbacks That Can Make a Child a Success.
Michelle shares with me how parents can best support their adolescents through setbacks and why we can’t swoop in to fix everything for them. She explains her three steps to take when dealing with a problem: contain, resolve, & evolve, and we touch on where consequences show up. Kids are always going to make more mistakes, and it’s critical that we allow children to learn from those mistakes. Michelle and I tease apart how much credit we take for our kids’ behavior - good and bad, and we talk about how hard it can be to balance staying “fiercely committed & lovingly detached” to our teens. Michelle has an awesome analogy about how toughening up our teens & encouraging grit is like a greenhouse keeper hardening their plants. We agree that we don’t need to create a tough environment for our kids though - that already exists, and we end sharing a few successes & outcomes that can follow the hard times.
Takeaways from the show
Setbacks and failures make us smarter and better
How to best support your adolescent through setbacks
Mistakes are opportunities to learn
3 steps to take while dealing with failure
Kids & teens must learn through their own experiences
Kids are going to continue to make mistakes - that doesn’t mean they aren’t learning
Your kids aren’t part of your brand
“Fiercely committed, lovingly detached”
Children shouldn’t be burdened by our emotions
How can teens toughen up & build resiliency
For more show notes, including transcripts, see our website here.
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Joyful Courage Book Club - Chapter Nine
Join me in chapter NINE of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out.
Get the full show notes and find out more about our sponsors at https://www.besproutable.com/podcasts/eps-418-joyful-courage-book-chapter-nine/.
Get the book and the companion guide at https://www.besproutable.com/joyful-courage-calming-the-drama-and-taking-control-of-your-parenting-journey-book/
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Back-to-school conscious parenting with Sapna Rad
My guest today is Sapna Rad, and we’re getting into back-to-school season with teens.
First, Sapna shares about herself & what kicked off her path to conscious parenting. We talk about the shift from our small kiddos wanting to be attached to us 24/7 to the teen years when they start individuating and lean away. Sapna helps me define what conscious parenting is and we discuss how that complements Positive Discipline.
I ask Sapna what parents need to remember as kids head back to the classroom, then I bring up teens who don’t want to talk & share with their parents and ask what behaviors might manifest when teens are feeling anxious. Sapna shares what “getting hooked” looks like and how we can start noticing our triggers. We get into how routines look different with teens and how getting routines dialed in can help reduce stress all around. We wrap talking about how parents can practice mindfulness.
Takeaways from the show
Anxiety in children
Individuation happens in all teens
What is conscious parenting? How does that fit with Positive Discipline?
What to remember as kids head back to school
When your teen doesn’t want to talk to you
Behaviors that manifest when teens are feeling anxious
When to use silence as a tool with adolescents
Tools to notice your triggers
Redefining what routines look like for teens
Clues you might be missing a routine
Practicing mindfulness
For more show notes, including transcripts, visit our website here.
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Joyful Courage Book Club - Chapter Eight
Join me in chapter eight of Joyful Courage: Calming the drama and taking control of your parenting journey, the book I published back in 2019. I will be discussing what holds up and things I’ve learned during the wild years since it came out.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Truly love this podcast! Real people with real support
Listening to Casey and Dianne have a heart to heart convo about the real life struggles parents live through helps reduce shame and offers hope! Thank you for helping share Neurofeedback with the universe ❤️
Binge-worthy!
I no longer mind doing grocery shopping, blow drying my hair, folding laundry- anything time consuming - thanks to podcasts and especially Casey’s Joyful Courage podcast. As a result, I’m becoming more and more courageous around letting go of the outcome and supporting our 17 year old son in the ways he needs. I think our relationship has improved as a result of Casey’s influence. My husband says the temperature in our house has definitely lowered.
One of the best parenting podcasts out there
I like to go on long runs every weekend, so I listen to a lot of podcasts. Casey and Living Joyful Courage is by far my favorite parenting podcasts. Her raw honesty and calming presence in my ears makes me feel not so alone in this crazy stage of parenting teens. Casey’s advice is actionable and relatable. She shares personal stories about her own children, which I appreciate as a listener. She’s not an “expert” that is far removed from her subject area. She is in the weeds with us. Thank you Casey for sharing, you are a gift!