14 episodes

In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace.

Let Julian Gooch do a meditation to you. For you. No, with you. Let Julian Gooch do a meditation with you.

Julian Gooch: Mindfulness, Meditation, and Me ColdTowne Radio

    • Comedy
    • 4.9 • 29 Ratings

In "Mindfulness, Meditation, and Me," Julian Gooch lifts you up out of the endless drudgery of your daily troubles and plants you squarely on his tiny lap. Once there, Julian uses guided meditation techniques like visualization and focused breathing to help you reach inner peace.

Let Julian Gooch do a meditation to you. For you. No, with you. Let Julian Gooch do a meditation with you.

    The Conversation

    The Conversation

    Sometimes in life, we've got to have the tough conversations. In this guided meditation, I will help you remain present and in control during these fraught moments.

    • 5 min
    The Cake

    The Cake

    On this very *delicious* episode of "Mindfulness, Meditation, and Me," Julian helps you bake a cake! This is a wholesome, fun activity that can be done safely at home--just like meditation :)

    • 9 min
    Public Transportation!

    Public Transportation!

    Much like the wheels on the bus, our thoughts go round and round, round and round, round and round. Take a step out of these loops with me, Julian Gooch, as I do a guided meditation dedicated to the importance of public transportation. Ease congestion on the roadways, and ease congestion in your mind.

    • 8 min
    Blood Donation

    Blood Donation

    Those who have plenty should give to those who have less. That's why, in this very special episode of Mindfulness, Meditation, and Me, I give away some of my blood, because the doctors say I have too much. I'm very passionate about blood donation. In fact, I wish I could be like a sort of Robin Hood and go around stealing blood to give to the poor. Maybe that's a bad idea. Either way, enjoy this very special episode.

    • 7 min
    A Meditation Inspired by an Open Letter to Chili's

    A Meditation Inspired by an Open Letter to Chili's

    I want my dignity back dignity back dignity back I want my dignity back from Chili's. Sometimes, meditation can be a tool to digest painful emotions. Here's me digesting some painful emotions I have vs. Chili's.

    • 6 min
    Introducing: Candle Monroe's Hour of Truth!

    Introducing: Candle Monroe's Hour of Truth!

    Greetings, listeners! Candle Monroe is here to guide you down the dark and winding path of existence. Earth's #1 purveyor in the paranormal, expert in extra-terrestrials, connoisseur of conspiracies, invites you to pull back the curtain and see the truth of the world behind the world. Alongside his trusty companion, Badge Wilson, Candle seeks to see it all, the good, the bad, and the supernatural. Come along on this haunted ride! Available on Spotify, Stitcher, and iTunes!

    • 47 min

Customer Reviews

4.9 out of 5
29 Ratings

29 Ratings

Pudlow ,

love that cast

i listen to it while i’m awake and it rules

HowdyATX ,

Yes, Please

Meditation AND laughs, what more do you need? I have a hard time being present and this way I can laugh and be mindful at the same dang time. Thank you!!

DryDockSeal ,

Excellent Parody

Worth a listen.

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