52 episodes

Welcome to Daily Da Kine, a podcast focused on all things wellness. Join Kēhau Paulo, your wellness bestie, Native Hawaiian Lifestyle Coach, and founder of @maddahearth, as we explore topics like health, mindset, spirituality, and how they relate to the kanaka way of life; to align with our pono state of being: happy and healthy. So let's dive into the world of wellness and discover new ways to care for our body, mind, and soul together!

Daily Da Kine Kēhau Paulo, CMP.

    • Education
    • 4.9 • 30 Ratings

Welcome to Daily Da Kine, a podcast focused on all things wellness. Join Kēhau Paulo, your wellness bestie, Native Hawaiian Lifestyle Coach, and founder of @maddahearth, as we explore topics like health, mindset, spirituality, and how they relate to the kanaka way of life; to align with our pono state of being: happy and healthy. So let's dive into the world of wellness and discover new ways to care for our body, mind, and soul together!

    Healthy Habits foʻ One Hauʻoli Life!

    Healthy Habits foʻ One Hauʻoli Life!

    Are you feeling tired, stressed, or unfulfilled in your life? It might be time to take a closer look at your daily habits. In this episode of Daily Da Kine, Kēhau shares the importance of establishing healthy habits for mental, spiritual, and physical well-being. She’ll discuss the benefits of habits such as regular exercise, meditation, and journaling, and explore how making small changes to your routine can have a big impact on your overall happiness and well-being.
    But we won't just be talking about the importance of healthy habits - Kēhau will also be sharing unique and uncommon practical tips for making positive changes in your life. From setting specific, achievable goals to creating a supportive environment for yourself, we'll give you the tools you need to build healthy habits that will last a lifetime.
    So if you're ready to start living one hauʻoli life, join Kēhau for this episode of Daily Da Kine and learn how to establish healthy habits that will help you feel your best every day.


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

    • 30 min
    Big Mahalo Vibes

    Big Mahalo Vibes

    In this episode of Daily Da Kine, Kēhau Paulo explores the transformative power of gratitude. Through personal anecdotes and scientific research, she discusses the numerous benefits of practicing gratitude, including improved mental health, stronger relationships, and increased happiness. Kēhau also shares unique and uncommon techniques for cultivating a daily gratitude practice, from gratitude journaling to expressing gratitude in creative ways. Tune in to learn how to incorporate the practice of gratitude into your daily routine and improve your overall well-being.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

    • 17 min
    Recharge Your ʻUhane

    Recharge Your ʻUhane

    In this episode of Daily Da Kine, we explore practices for recharging your ʻuhane, or spirit. From the healing power of sound and breathwork to the cleansing properties of smudging and water, we cover a range of techniques that can help you feel more centered and balanced. We also dive into the benefits of journaling and reiki, and how EFT can help release negative emotions. Listen until the end for a free EFT session with me. Tune in now and take a step towards a more rejuvenated and revitalized you.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

    • 37 min
    Find Balance in da Chaos

    Find Balance in da Chaos

    In this episode of Daily Da Kine, Kēhau explores the importance of finding balance in the chaos of everyday life. We discuss practical strategies for managing the demands of work, family, and personal goals to achieve overall wellness. From setting boundaries and practicing mindfulness to prioritizing self-care and seeking support, we provide unique insights and actionable tips to help you find balance and thrive.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

    • 21 min
    Creating a Culture of Accountability

    Creating a Culture of Accountability

    Accountability is a crucial factor in achieving our goals and living our best lives. It helps us stay focused, motivated, and committed to our actions and choices. In this episode, Kēhau be discussing the ins and outs of accountability and how it can positively impact our mental, spiritual, and physical health. We'll explore the benefits of having someone to hold you accountable, strategies for building accountability into your daily routine, and ways to overcome challenges that may arise. We'll also delve into the importance of building a support network and finding like-minded individuals who can help you on your journey. And lastly, we'll talk about the importance of celebrating success and rewarding yourself for your achievements. So, join Kēhau as she explores how to create a culture of accountability and build healthy habits for a happier, more fulfilling life.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

    • 15 min
    Da Art of Mana Management

    Da Art of Mana Management

    In this episode of Daily Da Kine, host Kēhau talks about the importance of managing our energy instead of just managing our time. While time management is crucial to getting things done, we often neglect the impact our energy levels have on our productivity and overall well-being. Kēhau emphasizes the need to pay attention to what drains us and what energizes us, and to adjust our schedules and routines accordingly.
    She shares tips on how to identify energy drains and energy boosters, such as taking breaks, practicing self-care, and engaging in activities that bring joy and fulfillment. Kēhau also discusses the concept of "flow," or the state of being fully immersed in an activity, and how it can help us maximize our energy and productivity.

    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/dailydakine/message

    • 28 min

Customer Reviews

4.9 out of 5
30 Ratings

30 Ratings

JPA808 ,

Very informative

Kehau’s podcasts is very informative and helpful. I love the different segments to it. Very informative Olelo segment. Her energy forecasts are on point. 👌🏽 My fav is her unfiltered thoughts. Now included is an additional segment, depending on the day of the week. I thought it couldn’t get any better, but it just did.

Kaitlund ,

💯💯💯

The mana update episode was on point😬 totally explains why I feel the way I feel. The energies around me is just draining😭 including me trynna work on my own shit🤦🏻‍♀️

molokai96 ,

💯

I look forward to your next mo’olelo everyday thank you for coming into my Ola!

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
TED Talks Daily
TED
UNBIASED
Jordan Is My Lawyer
Do The Work
Do The Work
The Rich Roll Podcast
Rich Roll