19 min
Jump on the Joy Train Fit is Freedom with Kelly Howard
-
- Fitness
With the year that we’ve all been having, it can be really easy to stay at the pity party. On a global scale, it’s been a struggle, and I’m sure we’ve all had our fair share of personal struggles as well this year.
I actually found myself struggling recently. I decided to share this with my audience in one of my newsletters. Soon afterwards, I received an email from a follower who shared that she was unsubscribing because she wanted to surround herself with positivity and people who were going to make her feel better about herself.
So, in this week's episode, we’re going to be switching gears and looking at how to jump on the joy train!
I’ll be sharing and discussing the 7 ways to get joy back into your life, which include:
Getting your emotions out
Connecting with yourself and others
Finding your kryptonite
Getting moving
Finding positivity
Limiting negativity
Reaching out and helping others
Don’t forget to join our FB Live Event for next week! I host a new one every Monday from 6:00-6:45 PM CST, where we will be discussing a variety of topics to keep us motivated and working towards reaching our goals!
With the year that we’ve all been having, it can be really easy to stay at the pity party. On a global scale, it’s been a struggle, and I’m sure we’ve all had our fair share of personal struggles as well this year.
I actually found myself struggling recently. I decided to share this with my audience in one of my newsletters. Soon afterwards, I received an email from a follower who shared that she was unsubscribing because she wanted to surround herself with positivity and people who were going to make her feel better about herself.
So, in this week's episode, we’re going to be switching gears and looking at how to jump on the joy train!
I’ll be sharing and discussing the 7 ways to get joy back into your life, which include:
Getting your emotions out
Connecting with yourself and others
Finding your kryptonite
Getting moving
Finding positivity
Limiting negativity
Reaching out and helping others
Don’t forget to join our FB Live Event for next week! I host a new one every Monday from 6:00-6:45 PM CST, where we will be discussing a variety of topics to keep us motivated and working towards reaching our goals!
19 min