6 episodes

In just a short moment you can stop, relax, breathe, or redirect your thoughts. Each episode focuses on information or a particular coping strategy to help you cope with stress or anxiety.

Just a moment with Dima Dima

    • Health & Fitness

In just a short moment you can stop, relax, breathe, or redirect your thoughts. Each episode focuses on information or a particular coping strategy to help you cope with stress or anxiety.

    Episode 5- sleep or relaxation; what’s the word?

    Episode 5- sleep or relaxation; what’s the word?

    Here is a technique to slow down the ruminations and help you sleep. Visit my website at www.dimadupere.com

    • 8 min
    Episode 4 - Stop, Drop, and Roll

    Episode 4 - Stop, Drop, and Roll

    What do you do when your thoughts are on fire?  Let's remember the basics from fire safety:  stop, drop, and roll.

    • 5 min
    Episode 3 -Are you breathing?

    Episode 3 -Are you breathing?

    Learn a breathing exercise to help calm your body and your thoughts. Find a comfortable place to sit where you won’t be distracted. For more information visit my website: www.dimadupere.com

    • 6 min
    Episode 2: Your mind is a border collie

    Episode 2: Your mind is a border collie

    Using mindfulness and positive distractions to help calm anxiety. You can see an infographic of this on my website www.dimadupere.com under the section Info and Resources. (Note that website is not the one mentioned in podcast)

    • 10 min
    Episode 1 -It's not in your head

    Episode 1 -It's not in your head

    Anxiety is manifested in the body. Here’s how that works.
    For more information visit my website: www.dimadupere.com or www.joythisway.ca (different than in podcast).

    • 6 min
    Just a moment with Dima

    Just a moment with Dima

    Introduction. It takes just a moment to redirect your thoughts and calm your anxiety. Short segments to help you navigate life a bit better.
    Visit me at www.selfcare.solutions

    • 2 min

Top Podcasts In Health & Fitness