Just Add Boundaries

In this episode of The Brave Enough Show, Sasha talks with Dr. Tiger on:

• How to ground yourself in chaotic situations
• How knowing your "why" is critical to setting healthy boundaries
• How to begin to de-stress your life day to day
• The importance of having a mindset to combat stress

About the guest:

Robyn Tiger, MD, is a physician & trauma-informed self-care coach. She founded StressFreeMD, a wellness practice that provides freedom through self-care education. Dr. Tiger utilizes her unique combination of trainings in medicine, yoga therapy, meditation and life coaching to educate others in stress management, burnout prevention and relief. Her teachings focus on complete physical, mental, and emotional well-being and resilience.

Episode Links:

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