Host "KB" is a Lifestyle Designer + Intuitive Healer here to Inspire people to dramatically enhance their Health, Well-Being and Lifestyle by providing an Honest perspective and Knowledge on eating ‘Real Food’ - Mentally + Physically. The less toxins you put in your body, the less toxins that are out in the environment. It's about creating a life full of sourcing transparency, mental freedom and physical harmony! "KB" is here to show YOU ALL, your most authentic and well-curated lifestyle according to your Inner Truth. She shows how to create a lifestyle that is a true “Wellness Workspace” and to pave the way towards cultivating a Lifestyle Environment based with Quality of Consciousness.
This is "True Food for Thought"... We are getting deep.
Episode 167 : WHAT 30 days on ION BIOME did to my MENTAL + GUT HEALTH + IMMUNITY levels!
WHAT 30 DAYS ON ION BIOME DID TO MY MENTAL + GUT HEALTH + IMMUNITY LEVELS! This entire episode is a personal, experiential review on how I felt after the initial 30 days of healing my tight gut junctions from toxins. Follow along KB's unique everyday living on Instagram : @JustBeinHonestKB .
Episode 166 : How to REPROGRAM your SUBCONSCIOUS mind | 4 steps towards change.
On Episode 166, KB shares 4 steps towards cultivating a renewed SUBCONSCIOUS mind. Because everyone loves a clean slate, right? Follow along KB's personal reprogramming on Instagram : @JustBeinHonestKB .
Episode 165 : HUMAN DESIGN with ERIN CLAIRE JONES | 5 Blueprints to your LIFE!
ERIN CLAIRE JONES, the maven of your life's authentic code, is here to share her knowledge + guidance about how the practice of HUMAN DESIGN can have a dramatic effect on the way you live - Because we all know that it's about time we start accepting ourselves for whom we were born to be. Guess my Human Design at @JustBeinHonestKB .
Episode 164 : EGO vs. INTUITION | 6 ways to KNOW which to follow.
EGO vs. INTUITION - Which is Which? WHICH has your best interest at "heart"? When the clarity of these subjects come to surface - a whole new world is unveiled. The HIGHER SELF is fully seen + witnessed. The question with this is, "will you honor the authentic voice?" . . .
Episode 163 : FASTING 101 with Sarah Marlette | DO's + DON'T's
FASTING. Currently? Yes, but are you doing it right? Sarah Marlette of Nourish, Thrive, Glow reveals FASTING 101 (Especially important Episode for females!) Join KB's fasting path @JustBeinHonestKB .
Episode 162 : IMPOSTOR SYNDROME | Self-Identity Analysis
If you have ever felt like you did not belong or aren't worthy of accepting the accolades to your hard work, this is the episode that reveals how to overcome this feeling labeled as, "IMPOSTOR SYNDROME". Follow @JustBeinHonestKB to stay up to date on what how to get involved with Wellness Week!
Customer ReviewsSee All
Just like the name suggests...
Katherine speaks from the heart and shares genuine life experiences to provide helpful context for all of us on the health and wellness journey—thank you Katherine for being so real and sharing your wisdom!
Katherine has a genuine energy that is beyond refreshing! I enjoyed chatting with her, and can’t wait to listen to more of her episodes!
Working with Katherine is everything! Mentally and physically with her intuitive and well informed guidance, I am on a path to my true self. So many positive changes have happened in my life and I am beyond grateful to Katherine for helping me navigate and achieve better health, peace, confidence and joy.