26 episodes

Welcome to Just Breathe with Eileen Fein, where I take listeners through guided mini Breathwork meditations that help quiet busy minds and live a stress free life. A life where the daily obstacles still occur but you are able to navigate them because you know your worth, your boundaries and your purpose. A life filled with joy.

Just Breathe with Eileen Fein Just Breathe with Eileen Fein

    • Health & Fitness
    • 5.0, 9 Ratings

Welcome to Just Breathe with Eileen Fein, where I take listeners through guided mini Breathwork meditations that help quiet busy minds and live a stress free life. A life where the daily obstacles still occur but you are able to navigate them because you know your worth, your boundaries and your purpose. A life filled with joy.

    26. How to Spark Joy in Your Life with Breathwork

    26. How to Spark Joy in Your Life with Breathwork

    Today’s mini Breathwork meditation is about sparking joy in your life. If you’ve “kondo’ed” your apartment in an effort to “spark joy” you know exactly who I’m talking about: The lovely organizing guru Marie Kondo who has revolutionized the meaning of “tidying,” transforming it from a chore into a vehicle for changing in your life, which you can see in her Netflix special, Tidying Up With Marie Kondo. Which I LOVE.

    After watching two episodes, I immediately understood why she is the object of just as much fascination as her signature method. She is so centered, grounded, and radiantly curious. She has an aura that just radiates joy. And, of course, because of this she has also been at the spark of a lot of criticism by people who love their stuff and think she is just being a clean freak.

    Yet if you really listen to her, her tone, her intention with each client, and watch how she transforms people's lives, I believe you should examine your criticism as it may be a reflection of your own fear of letting go of all that is holding you back...clutter in your life is clutter in your mind; and a cluttered mind has no room for change, curiosity and connection to the present versus the past. 

    I support her approach as it supports clarity and connection, the true meaning of life. Let joy be sparked in your life by simplicity and connection through the gift of your breath. 

    Download my FREE Take a Breath Worksheet to set your intention and carry what you learned from this session into your life.  


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    • 17 min
    25. How to Give Yourself the Gift of Self-Care with Breathwork

    25. How to Give Yourself the Gift of Self-Care with Breathwork

    Today’s mini Breathwork meditation is about self-care and how to give it to yourself with feeling selfish. Self-care has become a marketing buzz word that packages everything from skin care products, to detox drinks, to binge watching TV. But these things can actually be detrimental to self care as they are often costly and distracting to the true purpose of self-care – being mentally healthy not just in the moment but in the long run. So how do you find a self-care routine that supports your needs over time, one that is accessible, affordable and sustainable? Your breathe and the practice of Breathwork meditation.  Let me teach you how in this guided Breathwork meditation.

    Download my FREE Take a Breath Worksheet to set your intention and carry what you learned from this session into your life.


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    • 15 min
    24. How to Get More Positive Energy with Breathwork

    24. How to Get More Positive Energy with Breathwork

    Today’s mini Breathwork meditation is about getting more positive energy. Even if you love what you do, where you live, your kids, your partner, your neighborhood, your dog - life happens! The secret to bouncing back from a bad day and getting more positive energy is learning how to move through it. How you respond can mean the difference between a quick recovery or going into a spiral. That’s where your breath can save you. Through the power of deep, focused breathing you can switch your nervous system from a state of stress to one of relaxation.

    So let’s breathe together and help you experience how to get that positive energy flowing and stop the loop before it starts. 

    Download my FREE Take a Breath Worksheet to set your intention and carry what you learned from this session into your life.


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    • 16 min
    23. How to Have More Fun by Scheduling Less

    23. How to Have More Fun by Scheduling Less

    Today’s mini Breathwork meditation is about how to have more fun by scheduling less. A recent study found that we actually have more fun when we are spontaneous versus when we schedule fun time. For a type-A like me this was hard to accept so I really dug in to read what these researchers found and it was a big Ah-Ha. 

    Why? Because when we schedule fun our mind does what it always does, it files it into a neat folder of to-dos. And what fun is that?

    The researchers note that, "the focus on productivity is so widespread that people even strive to make leisure productive and brag about being busy.” Sound familiar? Think Instagram and Facebook picture perfect posts!

    In addition to adding spontaneity into our lives, another piece of advice the researchers offered is to stop trying to fit so MUCH into our lives. Think quality over quantity. And the greatest way to do this is connection with other people. Just get together anywhere and start talking and walking and end up someplace....you'll be happier because of it!

    Download my FREE Take a Breath Worksheet to set your intention and carry what you learned from this session into your life.


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    • 17 min
    22. How to Find Daily Inspiration through Breathwork

    22. How to Find Daily Inspiration through Breathwork

    Today’s mini Breathwork meditation is about finding daily inspiration. Although the term "follow your passion" seems to be the newest answers to finding your purpose, I believe the secret to finding you purpose is connection. Connection is what makes us feel alive. Here are three ways you can experience connection - in the real world not online - each day.

    And the simplest thing you can do is breathe! 

    Let’s breathe together now and help you experience how to be inspired by the very thing that keeps you alive each day.  

    Download my FREE Take a Breath Worksheet to set your intention and carry what you learned from this session into your life.


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    • 18 min
    21. How to Find Happiness with Breathwork

    21. How to Find Happiness with Breathwork

    Today’s mini Breathwork meditation is about happiness and getting more of it. I like to think of happiness as a journey not a destination that is led by moments of joy along the way. It is these moments of joy that fill your heart and remind you of the happiness, the safety, the unconditional love from which you originally came and are still connected to, if you just choose to recognize that you are not separated from it – how can you be when it lives inside you and keeps your heart beating? Today, you will breathe and reconnect with joy so can remember and in remembering, feel the happiness that lines the path of your journey.

    Download my FREE Take a Breath Worksheet to set your intention and carry what you learned from this session into your life.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/just-breathe/message

    • 15 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

licnyc ,

Best podcast for stress relief

If you are seeking a resource to help manage and relieve stress and bring more balance and calm to your life - this is the best podcast I’ve found!

Breathing a sign of relief ,

A minute of relaxation

I have been searching for an easy solution to ameliorating stress during the workday. I don't always have much time or motivation to take the time to, well, breathe! I tried one of Eileen's mini meditations and reached a level of relaxation that allowed me to get through the next phase of my day.. 'Simple but powerful.' Thanks Eileen; I'll be sharing far and wide!

HarrietRG123 ,

Peaceful

The most peaceful voice from Eileen will give you a sense of calm as she guides you through the breath work sessions. I could feel the day’s stress wash away. Thank you!

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