29 min

Just Do It! The Jillian Michaels Show

    • Nutrition

Jillian and the crew discuss ways to get yourself to work out when you’re depressed. Plus, how to use time under tension to figure out how much weight should you be lifting…and email questions!




This week’s sponsor codes:




THIRDLOVE.com/jillian for 15% off your first purchase

RITUAL.com/JILLIAN for 10% off during your first 3 months

GETQUIP.com/JILLIANto get your first refill pack FREE

Jillian and the crew discuss ways to get yourself to work out when you’re depressed. Plus, how to use time under tension to figure out how much weight should you be lifting…and email questions!




This week’s sponsor codes:




THIRDLOVE.com/jillian for 15% off your first purchase

RITUAL.com/JILLIAN for 10% off during your first 3 months

GETQUIP.com/JILLIANto get your first refill pack FREE

29 min

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