Just Enjoy Health Podcast is a weekly podcast hosted by Dr. Meghan Birt who is a chiropractor, health coach, real foodie and blogger. Join Dr. Meghan as she takes you through her own health journey, what she’s learning and how you can apply this knowledge in your life. While on the journey Dr. Meghan will share through solo episodes and guest interviews on topics of health, nutrition, healing, exercise, faith, self-care and truly loving and appreciating the body God gave you. Truth is shared and a healthy lifestyle is within your reach.
Ep. 138: How To Test Your House for Mold
When you think your house may have mold, it can be overwhelming to figure out how to test. I get it! I was there in the last year trying to figure out why my house was making me feel so sick.
In this episode, you will hear about ways to look for mold in your house and how to test your house for mold. Then once you know if mold is an issue or not, how to start the remediation process and well trained experts who can help you.
With mold, it is so important to find someone who will properly remediate the mold. Most remediation experts won't properly get rid of the mold and will instead use the kill and encapsulate method. This method can help but don't fully get rid of the problem.
See more at: https://meghanbirt.com/2022/01/ep-138-how-to-test-your-house-for-mold/
Ep. 137: My Mold Story
We are back on the podcast from a break that was longer than anticipated. In episode 136, I told you a little about my health crash in July 2020 and why I needed to take a break from the podcast to focus on my health. Well, the journey to get me feeling better and increase my capacity has been a long one. On this episode, I share all about my big health crash in 2020, learning about CIRS (Chronic Inflammatory Response Syndrome) and steps I have been taking to feel better. Enjoy!
Ep. 136: End of Season Health Update and Family Meeting
I'm currently sweating in my sauna and supporting my body's ability to detox and what a better way than that to do this update.
Now it's just where to start in my long health update.
After 5 years of the Just Enjoy Health podcast, I've decided it's time to take a break until I have the capacity to come back and bring you more episodes. It's the end of a season, not the end of the podcast.
HavingEp. 135: Patience and Endurance in Your Health Journey with Jessica Hottle
Jessica Hottle is a fitness motivator, coach, speaker, and believer in Christ. She joins us today to share how her journey to health followed the typical path until she was tired of going from doctor to doctor. She jumped off the crazy train and followed her intuition to forge her own path toward health!
Ep. 134: If You're Stressed you Need Magnesium with Kristen Bowen
Are you constantly stressed?
Kristen Bowen, mother to six, and grandmother to seven, is no stranger to taking care of others, but taking care of herself wasn’t always at the top of her list. A traumatic surgery and raising teenagers changed all that. Suddenly she realized that self-care is vital to being able to care for others.
Kristen joins us today to share her story and one of the keys to her healing. She is talking about the importance of magnesium, and how it has played a pivotal role in her life since she was introduced to the idea of soaking in it. Kristen has even shared a generous coupon with our listeners so you can experience the magnificent benefits for yourself!
Ep. 133: Mycotoxins, Mold Exposure and Your Health with Dr. Ann Barter
Did you know that the mold from that same water leak can wreak havoc on your body as well?
The symptoms are largely general and could be attributed to many other things, or worse yet, make you feel as though you’re crazy when trying to find the source of why you feel so out of sorts.
Join us as we discuss common sources of mold, the signs & symptoms of mold exposure, and how to test for mold in your home with Dr. Ann Barter, a chiropractor and functional medicine practitioner.
Dr. Meghan hosts a variety of topics and experts that can elevate anyone’s health! The whole podcast is very down-to-earth, and there are plenty practical health and nutrition tips to soak up.
Dr. Meghan, host of the Just Enjoy Health podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
I listened to the interview with Kristen Bowen and - oh my goodness - I’m so glad I did. I had been looking for transdermal magnesium products for pregnancy, and Kristen’s conversation was educational, easy to understand, and actionable. I LOVED IT.