Just This

Amanda Scharpf and Jennifer Renee
Just This

A podcast that dives into everything around being and becoming a mother. From pre-conception to years post birth, covering the practical details to the unseen energetics.

  1. FEB 3

    Enhancing Fertility Through Acupuncture

    Struggling with fertility? Curious about how acupuncture can enhance your chances of conception? 🤔 This is our second episode on a series Jen and I are doing around acupuncture and acupressure. If you haven't listened to our first episode (related to pregnancy) we recommend checking that one out as well for more background info. This episode we delve into the specifics around fertility and the holistic benefits of integrating acupuncture and acupressure. Some of the topics we explore in this episode include: Fertility and Acupuncture Techniques Stress and Fertility Challenges Acupuncture and Partner Involvement Energetics and Male Fertility Practical Tips and Acupressure Points Resources: EPISODE: Pregnancy Flow: Tapping Into Acupressure and Acupuncture BOOK: The Multi Orgasmic Man BOOK: Enlightened Sex Manual Ritual for Boosting Fertility Acupressure points you can do at home: Kidney 3, on the ankle also doing womb/stomach massage Have questions? Any other topics you want us to chat on? Leave us a voicemail here: ⁠https://www.speakpipe.com/JustThis⁠ We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at ⁠www.justthis.site⁠. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show. Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis

    32 min
  2. JAN 20

    Navigating the Identity Shifts of Motherhood

    There is a saying: "When a baby is born, a mother is born too." Both Jen and I have found this saying to hold true - on many levels. This episode dives into our personal experiences around identity shifts after birth and the ripples those had in our own lives. We give some fun metaphors as well that hopefully can resonate with some of the mamas listening and/or give a better understanding to those awaiting birth and beyond. Some of the topics we cover today are: embracing a new identity as a mother or with multiples the influence of societal expectations in motherhood the emotional complexities that happen postpartum the importance of community support Resources/Links: EPISODE: From Overwhelm to Ease: 7 Simple Tools for Re-Finding Your Flow EPISODE: Kindred Spirits: Finding Genuine Friendships in Motherhood EPISODE: Co-creating and Finding Spaces To Play (without your children) While Being a Parent Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at https://podcasters.spotify.com/pod/dashboard/episode/www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.

    27 min
  3. 12/30/2024

    I'm Pregnant. Now, What? 😮

    This episode is inspired from the many questions we get from friends after they become pregnant. We've taken the top things people ask us and what we usually tell them and share that wisdom with you today in this episode. Maybe some of this will cover questions you have, maybe you still have more questions (send them to us!). If you're pregnant (or maybe hoping to be soon) and looking for some extra support or info you may not have even known you wanted to know - this episode is for you. Some of the topics we explore in this episode include: Taking a Pause as The First Step When to Share The News Prenatal Vitamins and Health Evaluating Perceptions and Rules Maintaining Movement and Health Work Considerations Choosing Your Baby's Name Building Your Birth Team Preparing for Postpartum Life Enjoying the Miracle of Pregnancy Whether you're navigating this path for the first time or are an experienced parent, these insights aim to remind you of the significance of intuition, community, and self-care as you embark on this incredible adventure. Enjoy every moment, and remember that there is no one-size-fits-all approach to pregnancy and parenthood. Resources/Links: EPISODE: Tuning Into Life Through The Art of "The Pause" EPISODE: What's in a Name & How Names Find Us EPISODE: Birth Preferences, Birth Realities and Leaning Into The Mystery EPISODE: Kindred Spirits: Finding Genuine Friendships in Motherhood Nordic Naturals Fish Oils Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at https://podcasters.spotify.com/pod/dashboard/episode/www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.

    47 min
  4. 12/20/2024

    From Overwhelm to Ease: 7 Simple Tools for Re-Finding Your Flow

    We live in a world where overwhelm is inevitable. And specific time of year or life may lead to more (or unexpected) overwhelm and exhaustion. While it's near impossible to avoid overwhelm, the ability to be aware of when we are in it and transition out of it can be key to our overall mental and emotional wellness. In this episode, we’ll explore ways to manage overwhelm, find balance, and restore harmony in your daily life. We share personal insights and stories to help you build a 'toolbox' for managing stress and juggling life's demands effectively. Join us to learn how to navigate your path to a more balanced and peaceful life. Some of the topics we explore in this episode include: recognizing and acknowledging overwhelm creating lists and the power of writing things out (plus what to do once you write it all down) taking breaks and why we should prioritize that more the benefits of nature and how to access it easily no matter where you are boundaries and being selfish (yep - it's healthy to do it) Resources/Links: EPISODE: Our Top 'Bad Moms' Tips for a Stress-Free Holiday Season Have questions? Any other topics you want us to chat on? Leave us a voicemail here: https://www.speakpipe.com/JustThis We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at https://podcasters.spotify.com/pod/dashboard/episode/www.justthis.site. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.

    35 min
  5. 11/28/2024

    Our Top 'Bad Moms' Tips for a Stress-Free Holiday Season

    The holiday season is full of fun and often lots of good times. But let’s be real, it’s also often a time of higher stress, emotional ups and downs, and endless to-do lists. How do we make sure we can lean more into those easeful times during this busy season? In this episode, we give you some of our favorite (and a little witchy) self-care strategies to help you thrive this season. schedule YOU time let things go protect your energy/space (with a ritual or item) sleep more get into nature say NO more invisible labor and how to recognize it so you can reclaim your energy tools to block time for yourself during a busy season or for letting things go why sleep is a non-negotiable self-care tool how to deal with emotional boundaries and family dynamics during the holidays some ideas for energy protection rituals the magic of saying no and a fun challenge! Resources: Unbound: A Woman's Guide to Power by Kasia Urbaniak⁠⁠ Post Natal Connection Course: Want to join our beta release? Email amanda.postpartum.love@gmail.com That Witch Next Door Podcast with Dani tracking invisible labor exercise Protection Rituals episode from That Witch Next Door all about protection magick make a protection bag, jar or tea white light visulization if you want more ideas, reach out! PAST EPISODE: Redefining Rest: Perspectives on Honoring Our Body's Rhythms and Desire for Sleep PAST EPISODE: Tuning Into Life Through The Art of "The Pause"  CHALLENGE: do a "no" contest with a friend - write down all the  Have questions? Any other topics you want us to chat on? Leave us a voicemail here: ⁠https://www.speakpipe.com/JustThis  or email us at hello@justthis.site⁠ We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at www.justthis.site⁠. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.

    23 min
  6. 11/16/2024

    Love, Strength, and Survival: Sarah's story of NICU & pediatric cancer

    We've got a very special (and amazing rockstar mama) guest today, Sarah. She shares her unique and emotional journey into motherhood starting with the NICU and later navigating pediatric cancer with her baby. Her story is an inspiration as she shares how she found the strength to face her fears, opens up about the ways she and her husband grew stronger as a couple during this challenging time and offers insights into how little acts of kindness and support carried them through the toughest moments. Sarah’s hope is to uplift other parents going through similar experiences by sharing her story of resilience and love as well as to give insight to others how they can best support mamas and families in similar positions. Some of the topics we explore in this episode include: Sarah's story and how she made it through a pediatric cancer diagnosis for her then 8 month old son Lane her experiences in the NICU after birth how relationships and impacted and can grow from challenging experiences as parents  breastfeeding in the NICU and beyond with a child with a chronic illness what to do/say when a family or friend has a baby in the NICU or with a chronic illness ways that she kept her mental health guarded postpartum and through her son's cancer treatment talks about fear and tips to those that are going through similar situations her passion to give back and share with the world from her experiences Resources: Northern Nevada Children's Cancer Foundation Renown's Children Hospital Sarah Perry: Sarahrperry320@gmail.com ABOUT SARAH: Sarah Perry is a 44 year old stay at home mom married to Lance Perry. They have lived in Reno for a year and a half but are originally from California. Sarah devotes her life to her family and loves every minute of it. Click here to donate to the Northern Nevada Children's Cancer Foundation. The same foundation that Sarah and her family received help from Have questions? Any other topics you want us to chat on? Leave us a voicemail here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.speakpipe.com/JustThis⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email us at hello@justthis.site We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.justthis.site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.

    37 min
  7. 11/05/2024

    Postpartum Doulas Explained: what they do and why you need one

    Ever wonder what exactly a postpartum doula is or does? Why would you need one? Today we dive into these questions and all kinds of tangents around them. We talk about the the types of support postpartum doulas offer, how to find the right one for you and so much more. You'll also get a peek at some of our personal experiences as new mothers and how support in those first months and year after birth shaped our recovery and transition into motherhood. Some of the topics we explore in this episode include: finding support on a budget changes in access to postpartum care and coverage when to get a postpartum doula (hint: we will say always) and the benefits of having their support different kinds of support they offer how to find a doula Resources: EPISODE: Midwifes and Doulas: whats the difference and why we recommend having both EPISODE: Why Midwifes Matter EPISODE: Birth Story Magic BOOK: The First 40 Days Have questions? Any other topics you want us to chat on? Leave us a voicemail here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.speakpipe.com/JustThis⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email us at hello@justthis.site We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.justthis.site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.

    37 min
  8. 10/18/2024

    Parenting, Priorities & Compromise: Tuning Into Decisions (large & small)

    This episode is an honest, heart-to-heart conversation between Jen and I about the balancing act of parenting, career, and life. We unpack the challenges of juggling it all, while sharing tips on finding clarity, making decisions and giving yourself permission to move in directions that may feel scary or hard. We give some real-talk on how to reconnect with your priorities and cultivate inner peace amidst the chaos of choices and decisions we face (big or small). Some of the topics we explore in this episode include: making compromises as a parent is inevitable - navigating these times how removing things can be the first step to clarity (including the things we are consuming or the plans we have) taking time for self assessment - Where am I at? What am I feeling? What am I wanting? being specific and intentional about the people around you and you are talking to. remembering your true inner priorities in life tapping into the resources around us and seeing possibilities  asking the future version of us for their help and insight shifting our relationship to the circumstances or task Resources: Postpartum Connection Course Waitlist UPCOMING EPISODE: Career & Family Balance Have questions? Any other topics you want us to chat on? Leave us a voicemail here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.speakpipe.com/JustThis⁠⁠⁠⁠⁠⁠⁠⁠⁠ We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.justthis.site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. If you enjoyed this episode and found value in it, we would be incredibly grateful if you could take a moment to leave us a review. Know someone that could benefit from this podcast or episode? Sharing is caring AND it also help others discover our show.

    24 min
5
out of 5
10 Ratings

About

A podcast that dives into everything around being and becoming a mother. From pre-conception to years post birth, covering the practical details to the unseen energetics.

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