K8lyn Cracks The Code Kaitlyn Anderson

Going over all my favs from the month of May- podcasts, youtubers, snacks, fitness, and productive practices!

Healthy Habits Tracker-
Template:
https://www.etsy.com/listing/1493855199/habit-tracker-printable?utm_source=hoobe&utm_medium=social
Video:
https://www.tiktok.com/@k8lynanderson/video/7239810225409117482?lang=en

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

You can buy a new car, house, clothes, and go on the best trips but still be left feeling insecure at the end of the day. Self confidence is not something you can purchase but something you build and develop. ANYONE can acquire this important quality! I'm sharing the steps to building immaculate self confidence and my guest, Cliff Weitzman, is sharing his tactics on how he boldly and genuinely reaches out to others in creative ways that helps land him amazing new relationships and opportunities.

Cliff Weitzman-
Speechify:
https://speechify.com
Cliff's IG:
https://instagram.com/cliffweitzman?igshid=MzRlODBiNWFlZA==

Links-
Travel backpack:
https://amzn.to/3N37Asx
Silk pj's:
https://amzn.to/43iSaGb
https://amzn.to/45FqNaQ

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Summer brings lots of vacations, road-trips, and adventures that throw us off our regular daily routine. It's so important to make these fun memories and enjoy ourselves but it doesn't have to come with a huge health setback every time. I am sharing my tips on what I find helps me stay on track while traveling so that I can enjoy myself while still making progress towards my goals! 

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Summer always flies by so fast but not this year! I'm sharing all my tips on how to make it a summer to remember so that you can fully enjoy it and make it extra special. From fun summer recipes to how to be more present- enjoy and get excited for summer 2023! My guest, Dr. Kyle Gillett, shares some great advice on getting in shape for summertime the RIGHT WAY and practices that you can do to stay in shape year round.

Dr. Kyle Gillet-
https://www.instagram.com/kylegillettmd/?hl=en
https://gilletthealth.com/

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA

Sharing my recommendations on products I've used for a while and things I like to do in the skincare, workout, wellness, and supplement space! This is a longer episode with five recs under each category so enjoy :)

Links:
Juno cleansing balm-
https://amzn.to/42BuXOF
Clarins double serum (face)-
https://amzn.to/42BuXOF
Clarins double serum (eye)-
https://amzn.to/42EXQd1
Dermaplane hot shave razor-
https://amzn.to/3VIcgH0
OGX coffee scrub body wash-
https://amzn.to/3VGIaUh
Mary Kay energizing lotion-
https://amzn.to/3HRipuM
Hot pink workout set-
https://www.amazon.com/dp/B095X2QTTM/ref=cm_sw_r_as_gl_api_gl_i_9NAFDJ73E67CJH9A2RFW?linkCode=ml1&tag=kaitlynande0e-20
Smart scale-
https://amzn.to/3nHQw1f
Himalayan salt rock lamp-
https://www.amazon.com/dp/B06XCGHT5F/ref=cm_sw_r_as_gl_api_gl_i_7CEAXE6MWVEDT7CWPJRH?linkCode=ml1&tag=kaitlynande0e-20
Vital red light-
https://vitalredlight.com/products/vital-charge/
Heating pad belt-
https://www.amazon.com/dp/B08DR45JTX/ref=cm_sw_r_as_gl_api_gl_i_TB2NQB6XR77RSHKJ2RT0?linkCode=ml2&tag=kaitlynande0e-20
Milk frother-
https://www.amazon.com/dp/B07T7K1WLR/ref=cm_sw_r_as_gl_api_gl_i_PE8SHA0HZWNRBFZA7EC9?linkCode=ml1&tag=kaitlynande0e-20
Arrae bloat pills-
https://www.arrae.com/products/bloat
BEAM pre workout-
https://youcanbeam.com/products/beam-pre-workout-supplement
Green tea bluberry acai-
https://www.amazon.com/dp/B000R4HQPG/ref=cm_sw_r_as_gl_api_gl_i_GH2D8987GB17VJD92VB5?linkCode=ml2&tag=kaitlynande0e-20
Morning drinks-
https://www.amazon.com/shop/k8lynanderson/list/1RZFUDGJ04UTS?linkCode=spc&tag=kaitlynande0e-20&domainId=influencer&asc_contentid=amzn1.ideas.1RZFUDGJ04UTS
Protein chai tea-
http://www.texasteahouseetc.com/cart.htm
Cymbiotika vitamin c-
https://cymbiotika.com/products/vitamin-c
Cymbiotika super greens-
https://cymbiotika.com/products/supergreens
Cymbiotika magnesium-
https://cymbiotika.com/products/magnesium-l-threonate
My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson

I recently experienced a few bad days where I fell into a rut. Life happens and we've all been there. These type of days are important so that we can appreciate the great ones! I am letting you in on how I personally pulled myself out of a slump plus my guest, Dr. Jaime Zuckerman, is sharing her insight on the subject.

Dr. Z-
https://www.instagram.com/dr.z_psychologist/?hl=en
https://www.drjaimezuckerman.com/

Vibration plate-
https://amzn.to/44bgwTj

My socials-
KCTC:
https://www.tiktok.com/@kctcpod
https://www.instagram.com/kctcpod/?hl=en
Personal:
https://www.tiktok.com/@k8lynanderson
https://www.instagram.com/k8lynanderson/?hl=en
https://www.instagram.com/k8lyncontent/
https://www.youtube.com/channel/UCCa8cnLixMXX0wHpvZiSQxA