27 episodes

Here are all the podcast episodes where Kaisa makes a guest appearance!

KaisaFit Guest Appearances KaisaFit

    • Health & Fitness
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Here are all the podcast episodes where Kaisa makes a guest appearance!

    THE IDEALISTS: Kaisa Keranen on Redefining Fitness and Moving for Pleasure

    THE IDEALISTS: Kaisa Keranen on Redefining Fitness and Moving for Pleasure

    “Every single morning I look in the mirror and I look at my arms. My arms are huge… I have very muscular arms. The first thing I think is goddamn these big ass arms, a second later I remind myself these big ass arms help me do 10 pull-ups, 20 push-ups, crazy movement that I want to do every single day. They carry me throughout this life… they do not define me.

    “It might be something that I look at because of media and because of everything else I’ve been told, but I don’t sit in that. I don’t dwell in that. What my arms look like does not define who I am as a woman. Some days I’m more positive to myself than others, but on a positive day I’d be like look at all the shit I did this week in business, in family life, and all the other things I’m proud of that are not defined by what I look like.”

    Kaisa talks on THE IDEALISTS podcast with Melissa Kiguwa who seeks to feature the world’s most visionary women, femmes, and gender-expansive persons around the world. (Original air date: Aug 2, 2022)

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    This feed includes all the podcast episodes where Kaisa makes a guest appearance!



    Podcast: THE IDEALISTS

    Episode: Kaisa Keranen on Redefining Fitness and Moving for Pleasure

    Release Date: Aug 2, 2022

    Wings of Inspired Business: Get Moving: Fitness Entrepreneur Kaisa Keranen on Why Health is a Feeling and Not a Look

    Wings of Inspired Business: Get Moving: Fitness Entrepreneur Kaisa Keranen on Why Health is a Feeling and Not a Look

    “I'm trying to sell movement in a completely different way than the rest of the world... I am trying to sell movement without the carrot of weight loss. And I think every single day that brings on a new challenge.

    “Every day we're fighting an intense beast. There are so many like the beauty standards and so much of what social media has done. People really believe that they need to change the way that they look to be happy. And so it's harder and harder to stay away from that and, to be doing something almost in some sense, the exact opposite.”

    Kaisa talks on the Wings of Inspired Business podcast with Melinda Wittstock who speaks with women entrepreneurs who've "been there, built that" with 7, 8 and 9-figure businesses. (Original air date: July 26, 2022)

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    This feed includes all the podcast episodes where Kaisa makes a guest appearance!



    Podcast: Wings of Inspired Business

    Episode: Get Moving: Fitness Entrepreneur Kaisa Keranen on Why Health is a Feeling and Not a Look

    Release Date: Jul 26, 2022

    What The Actual Fork Podcast: Your Body is Your Best Friend

    What The Actual Fork Podcast: Your Body is Your Best Friend

    “I was super frustrated at the start of the New Year (and I still am) that we have made it through a pandemic, and all we want to do is change the body that helped us get through it! So for me, it's always a conversation that there is nothing wrong with you or your body!

    “Can we stop entering into the New Year with what is a negative mindset and negative conversation around ourselves? Can we have a grateful conversation?

    “If you wanna walk into the New Year grateful for your body you have and thankful for everything that is done for you, that's a much better start!”

    Kaisa talks on the What The Actual Fork podcast with Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy) about her relationship with her body as her best friend, and about her frustrations with the “New Year, New You.” marketing that companies sell in January. (Original air date: June 10, 2022)

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    This feed includes all the podcast episodes where Kaisa makes a guest appearance!



    Podcast: What The Actual Fork Podcast

    Episode: Your Body is Your Best Friend

    Release Date: Jun 10, 2022

    The Key Nutrition Podcast: Get Up and Just Move with KaisaFit

    The Key Nutrition Podcast: Get Up and Just Move with KaisaFit

    “How about all of the people that are on the sideline of the fitness industry? We know that we're not doing our job because the world, the US, has never been in a more unhealthy place… And I think, as an industry, we need to take ownership of that…

    “10% of the world is in fitness. How will we reach the missing 90% that are still sitting on the couch and don't think that fitness is for them? They have a body, they should be moving. We need to communicate differently to them. We need to figure out how to reach them.”

    Kaisa talks with Brad Jensen on The Key Nutrition Podcast about her passion for helping people to just start moving. (Original air date: May 19, 2022)

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    This feed includes all the podcast episodes where Kaisa makes a guest appearance!



    Podcast: The Key Nutrition Podcast

    Episode: Get Up and Just Move with KaisaFit

    Release Date: May 19, 2022

    Fitness Career Mastery: Giving the Fitness Industry A Reality Check & What It Means To Be A Fit Pro with Kaisa Keranen

    Fitness Career Mastery: Giving the Fitness Industry A Reality Check & What It Means To Be A Fit Pro with Kaisa Keranen

    “I think that if we, as fitness professionals, own how much power we have individually and really own that we are trying to encourage people to be a healthier version of themselves. I think the entire world becomes a healthier place.

    “Not by what they look like. But about how they truly are emotionally, mentally, physically. I think the entire world becomes a healthier place. And obviously, we could afford to have a healthier world right now. We could afford healthier humans, making healthier decisions, that are in the best interest of all of us.

    “And I think that's where I get so excited about the potential that we have as the fitness and wellness industry. If we choose to step into that, if we choose to own that.”

    Kaisa talks with Barry and Shay Kostabi on the Fitness Career Mastery podcast about the responsibility and incredible opportunity that fit pros have to make a huge impact on their clients and the world. (Original air date: March 4, 2022)

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    This feed includes all the podcast episodes where Kaisa makes a guest appearance!



    Podcast: Fitness Career Mastery

    Episode: Giving the Fitness Industry A Reality Check & What It Means To Be A Fit Pro with Kaisa Keranen

    Release Date: Mar 4, 2022

    The Steve Jordan Experience: Movement That Meets You Where You Are At With Kaisa Keranen

    The Steve Jordan Experience: Movement That Meets You Where You Are At With Kaisa Keranen

    “I had to start creating a relationship with my body that was positive. What she was doing for me, you know, the fact that we wake up every single day is a miracle. And yet the one thing we want to do is just nitpick what our body looks like when it is the one thing that allows you to do everything you want to do in this world. So I want to switch that relationship.

    “It's the same way with movement. My evolution with movement grew as a way to celebrate what your body can do, as a way to say, ‘Thank you. And I appreciate you. And I want to be here with you until I'm 85 years old.‘”

    Kaisa talks with Steve Jordan on the The Steve Jordan Experience podcast. (Original air date: March 4, 2022)

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    This feed includes all the podcast episodes where Kaisa makes a guest appearance!



    Podcast: The Steve Jordan Experience

    Episode: Movement That Meets You Where You Are At With Kaisa Keranen

    Release Date: Mar 4, 2022

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