499 episoder
Keep Calm Mother On! with Christy Thomas Christy Thomas
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- Kids & Family
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5,0 • 37 vurderinger
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Listen for coaching on how to care for yourself while mothering. You ARE the right mom for your kids. Motherhood is too important to do alone and too serious to be so serious all the time. You deserve self-care that isn't hygiene every day. You are a world changer. I am so glad you're here on Earth.
The podcast is by Christy Thomas
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Breathe With Me #185: Self-Hug Meditation
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug.
To learn more about hugs listen to Friday episode #377
Keep Calm Mother On! with Christy Thomas: 377. More Hugs! (libsyn.com)
You are on a journey. You get to grow and change too. You get to reach for the stars.
You are doing the best you can with what you know and feel. -
377. More Hugs!
How do you feel about hugs?
Self-Care: Try out the Breathe With Me Episode #185
Family Fun: Hug Tag@
You are exactly the right human to be alive right now. I am so glad you are here.
Christy
Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY
Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos
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Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
Breathe With Me #184: You are doing the best you can with what you know and feel.
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can with what you know and feel.
You are on a journey. You get to grow and change too. You get to reach for the stars.
You are doing the best you can with what you know and feel. -
376. 4 Questions to Start April
This episode was recorded on the couch with Christy having her morning coffee, heart to heart, shoulder to shoulder with you.
What would you do if you only had one day? One week? One month? One Year? One Decade?
You have exactly the right time for the work that is yours.
Self-Care: Journal on those questions. Let your heart show you what work is yours and only yours.
Family Fun: Learn about the eclipse! How are they made? Make one inside safely with an orange/apple, basketball and flashlight.
You are exactly the right human to be alive right now. I am so glad you are here.
Christy
Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY
Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos
.
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
375. 6 Phrases We Need To Say More
I love you. I am proud of you. I am proud for you. You are special to me. You are smart! You are handsome. You are beautiful. You are so cool!
Family Fun-- Get outside and enjoy spring flowers!
Self-Care: Smile at yourself and say I love you whenever you see yourself in a mirror this week.
Grab a copy of Christy's Book-- You are the Right Mom: Bite Size Pep Talks Just For You: https://amzn.to/3RnNQBY
Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos
.
Don't forget to leave a rating or review.
Email me Play4life.Christy@gmail.com
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
Breathe With Me #183: Come on the Sleep Train
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
Use this meditation to take a nap.
Kundeanmeldelser
Actually calming!
I've never heard mindfulness practices so regularly integrated into a parenting podcast. Refreshing to hear and use, combined with the encouragement of the regular episodes. Highly recommend!
Love it
Christy is a calm place in my daily chaos. I love how genuine she is. And I love her message to all mothers.
Christy is the best! Highly recommend for all parents.
Christy Thomas is wise, funny, and relatable. I highly recommend this podcast for all parents, and especially those who are struggling with self-care. It’s a fun listen, and it’s so, so helpful!