12 episodes

CAMHS Grampian is a NHS mental health service for under 18's, based in Grampian, Scotland.

This podcast series is a psychoeducation 'top tips' collection, recorded by our very own staff, to make managing stress in tough times just that little bit easier.

If you're under 18 in Grampian and want to improve your mental health, or are a parent and want to support your child or teen even better, this podcast could be for you!

Please note that this podcast is NOT a substitute for face-to-face medical advice. If you feel that you need professional help, please visit your GP or contact NHS 24.

Keep CAMHS and Carry On CAMHS Grampian

    • Mental Health

CAMHS Grampian is a NHS mental health service for under 18's, based in Grampian, Scotland.

This podcast series is a psychoeducation 'top tips' collection, recorded by our very own staff, to make managing stress in tough times just that little bit easier.

If you're under 18 in Grampian and want to improve your mental health, or are a parent and want to support your child or teen even better, this podcast could be for you!

Please note that this podcast is NOT a substitute for face-to-face medical advice. If you feel that you need professional help, please visit your GP or contact NHS 24.

    How To: Creativity and Feeling Better feat. John Newton, CAMHS Clinician

    How To: Creativity and Feeling Better feat. John Newton, CAMHS Clinician

    Hear about the role of creativity in mental wellbeing and learn ways to grow your own creative flare.

    • 26 min
    Traffic Lights and other tips for ADHD in Lockdown feat. Fiona Rennie, CAMHS Specialist Nurse

    Traffic Lights and other tips for ADHD in Lockdown feat. Fiona Rennie, CAMHS Specialist Nurse

    Hear about ways to manage behaviour in ADHD just that little bit better during the corona lockdown.

    • 18 min
    Managing Challenging Behaviour in Kids During Lockdown feat. Lisa Hodge, CAMHS Nurse

    Managing Challenging Behaviour in Kids During Lockdown feat. Lisa Hodge, CAMHS Nurse

    Parents - hear about creative ways to help manage challenging behaviour in kids during lockdown.

    • 23 min
    Teenagers, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner

    Teenagers, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner

    Hear about creative ways in which teenagers can exercise and boost mental well-being during lockdown. Dr Annabelle Nicol’s top picks for home exercise ideas...

    Workout Labs 👉 https://workoutlabs.com/exercise-guide/

    Bodyweight home workout for teens 👉 https://www.youtube.com/watch?v=M0ECBD6egbI

    Latin Cardio dance 👉 https://www.youtube.com/watch?v=8DZktowZo_k

    Home boxing workout 👉 https://www.youtube.com/watch?v=pWLEkO0MlXs

    10min Yoga Stretch 👉 https://www.youtube.com/watch?v=4pKly2JojMw

    Joe Wix's Channel 👉 https://www.youtube.com/user/thebodycoach1/featured

    • 31 min
    Young Children, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner

    Young Children, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner

    Hear about creative ways to encourage your young children to exercise and boost mental wellbeing.

    • 17 min
    Relationships: Use Your Team! feat. Raeleen Thomson, CAMHS Nurse

    Relationships: Use Your Team! feat. Raeleen Thomson, CAMHS Nurse

    Hear about creative ways to construct a map of your social relationships and be intentional about keeping up healthy connections.

    • 18 min

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