50 episodes

This podcast is a conversation between me and you! It's happy hour with your best friend! We share stories, talk about our struggles, break down those thoughts in our brain that cause us to become stuck, and identify ways to incorporate change and action into our world! This podcast is all about what it means to face our challenges head on and KEEP MOVING FORWARD!

Keep Moving Forward Diana Keller

    • Health & Fitness
    • 5.0 • 22 Ratings

This podcast is a conversation between me and you! It's happy hour with your best friend! We share stories, talk about our struggles, break down those thoughts in our brain that cause us to become stuck, and identify ways to incorporate change and action into our world! This podcast is all about what it means to face our challenges head on and KEEP MOVING FORWARD!

    It's LEVEL THE EFF UP Season!

    It's LEVEL THE EFF UP Season!

    Shoutout to Meghan Hurley - Powell for inspiring today's episode!!!

    It's level the eff up season and today we talk about tools and tricks that I am using to remain consistent, cognizant, and intentional about my days, my time, and my relationships during this season. I provide very practical and tangible steps for how YOU can work through these season while still staying sane!  


    Level Up ToolsHustle Sanely 5 Daily SheetKeep Moving Forward Jams (HYPE UP MUSIC!)Music to Write To (Instrumental Background music)Text me "LEVEL UP" at (513) 993 - 3621 to talk about YOUR level-up season so we can keep each other accountable!

    **ENTER the Daily Check In AND $100 GIVEAWAY**
    Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews! 

    To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA. 

    If you are not an Apple Podcast user and want to get entered into the giveaway for The Daily Check in, follow me and Kristina, share this episode in your IG stories and TAG US so we can get you entered! 
    Follow me on Instagram: @Diana_Marie_Keller

    Like my Facebook Page: Keep Moving Forward

    • 26 min
    [BONUS EPISODE] Action for the ADHD Mind with Kristina Ellis

    [BONUS EPISODE] Action for the ADHD Mind with Kristina Ellis

    Host of The NBD Podcast, author, and lawyer, Kristina Ellis, joins us for today's episode! Kristina was diagnosed with ADHD as an adult and today she shares her ADHD journey with us, with a huge focus on how action looks totally different to an ADHD mind!

    Follow Kristina on IG: @TheNBDLife
    Listen to her Podcast: The NBD Podcast
    Buy Kristina's Book: The Daily Check In

    Other Resources:
    Katie - host of KDHD Podcast
    Trina - My Lady ADHD
    Julia - Lead with ADHD
    ADHD 2.0 Book
    Russell Barkley Website

    **ENTER the Daily Check In AND $100 GIVEAWAY**
    Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward. Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews! 

    To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA. 

    If you are not an Apple Podcast user and want to get entered into the giveaway for The Daily Check in, follow me and Kristina, share this episode in your IG stories and TAG US so we can get you entered! The Keep Moving Forward Playlist: Keep Moving Forward Jams

    Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!

    Follow me on Instagram: @Diana_Marie_Keller

    Like my Facebook Page: Keep Moving Forward

    Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward

    • 37 min
    Stop Waiting For Your Life to "Feel Different"

    Stop Waiting For Your Life to "Feel Different"

    Throughout my life, I’ve always expected to “feel different” when I hit certain life milestones. For example – starting my first job after graduating college, moving into my first apartment, moving cities, getting marries, changing careers – the list goes on.
     
     I’ve always expected that I would “feel like an adult” or “feel like I had hit a milestone” when those things happened, it felt so natural that I thought  I would feel different, but I never did...and today's episode is about these moments and what I've done when I have felt this way!

    **ENTER THE $100 GIVEAWAY**
    Reviews are a GREAT way to let me know if this content is vibing with you! AND it's a great way to spread the word to others as to why THEY need to listen in to Keep Moving Forward.

    Because of this, I am going to be giving away $100 dollars when Keep Moving Forward reaches 100 reviews! 

    To get entered - slide on over to Apple Podcasts and RATE/REVIEW the show! Then, send me a screenshot of your review so I can get you entered into the giveaway! Giveaway ends when we hit 100 reviews! Open to residents of US and CA. Check out the Stop Talking About the Weather Book Tour Events or check out my Facebook Page for updates! 

    The Keep Moving Forward Playlist: Keep Moving Forward Jams

    Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!

    Follow me on Instagram: @Diana_Marie_Keller

    Like my Facebook Page: Keep Moving Forward

    Keep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!

    Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward

    • 15 min
    What To Do When You've Lost Your WHY

    What To Do When You've Lost Your WHY

    I had a lot of days lately where I have been feeling very disconnected from who I am, what I was working towards, and WHY I was working towards it.

    Today's episode is a look on how I've been handling that, and some advice on how to reconnect to your "why" when you've been feeling like me.

    GET ENTERED INTO THE $100 GIVEAWAY!!


    Rate and review Keep Moving Forward on Apple podcasts, and SEND ME A SCREENSHOT of your review, and BOOM - entered! 

    Giveaway ends when I hit 100 reviews! 
    The Keep Moving Forward Playlist: Keep Moving Forward Jams

    Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!

    Follow me on Instagram: @Diana_Marie_Keller

    Like my Facebook Page: Keep Moving Forward

    Keep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!

    Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward

    • 24 min
    Stop Talking About the Weather!

    Stop Talking About the Weather!

    In this week's episode, you get a SNEAK PEEK of my book Stop Talking About the Weather!

    I interview 6 members of my book launch team - Lindsey,  Maggie, Susie, Alesha, Kelly, and Nicole. They each picked (or I picked) different questions from my book and we had a conversation around that question.

    If you liked these questions and feel like you need convos like this in YOUR life...then MARK YOUR CALENDAR! Thursday, September 1st, Stop Talking About the Weather hits the shelves! I can't wait to share the book with YOU and the world!

    The Keep Moving Forward Playlist: Keep Moving Forward Jams

    Text me "INSPIRATION" at (513) 993 - 3621 to join the texting community!

    Follow me on Instagram: @Diana_Marie_Keller

    Like my Facebook Page: Keep Moving Forward

    Keep Moving Forward - Patreon: 4 Subscription Tiers with ADDED BENEFITS for being a supporter of Keep Moving Forward!

    Keep Moving Forward - Buy Me A Coffe: Options for a one-time donation to support Keep Moving Forward

    • 1 hr 2 min
    [BONUS EPISODE] "I've Got 99 Coping Skills..." with Lindsey Konchar

    [BONUS EPISODE] "I've Got 99 Coping Skills..." with Lindsey Konchar

    In this week's bonus episode, we have author Lindsey Konchar on the podcast! Lindsey's book "I Got 99 Coping Skills and Being a B*tch Ain't One", was published on July 5th and in the episode, we take a dive into her book, what it's all about, who the book is for, and why it's NECESSARY for our lives!

    Follow Lindsey on Instagram: @CopingWithLindsey

    Lindsey's Book: I Got 99 Coping Skills and Being a B*tch Ain't One

    Lindsey's Website: https://copingwithlindsey.com/

    **GIVEAWAY ALERT** 
    If you want to win a copy of this book, follow Lindsey (@CopingWithLindsey) and me (@Diana_Marie_Keller) on Instagram, take a screenshot of this episode, and share it in your stories! TAG LINDSEY AND ME so that we can see it and I can get you entered! Giveaway ends on Monday, July 18th at 11:59 PM. Open to residents of the USA and Canada. 

    Follow me on Instagram: @Diana_Marie_Keller

    Like my Facebook Page: Keep Moving Forward

    The Keep Moving Forward Playlist: Keep Moving Forward Jams

    • 50 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

Meghan Hurley Powell ,

So good!

I really enjoy Diana’s energy and insight! She’s that friend who motivates and encourages and makes you feel seen. Her episodes feel soooo original and helpful. Lots of tactical and mindset stuff, so the perfect combo!

Snooze Walker ,

Keep Moving Forward

Diana is an absolutely amazing. Her rawness and vulnerability is inspiring. Every episode I’ve listened to has hit home for me in some way. Thank you Diana for all that you do and being a supportive inspiration to us all! R

Camandak ,

Holy smokes!!!

Pivot Pivot! One of the best episodes I’ve listened to in the past few months and I listen to some amazing, established podcasters (i.e. Kacia Fitzgerald, Trent Shelton). Wow this lady is meant for podcasting, I am subscribed and ready for more ❤️ UPDATE: I have gotten to know Diana, the host, on a more personal note through IG DM’s lately and interviewed her to be on my own podcast The EntreprenuHER and I just can’t say enough good thing about her and the value she brings to the table!

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