Keep Rising with Kristy Kuhl

Kristy Kuhl
Keep Rising with Kristy Kuhl

Join Kristy as she interviews some of the brightest minds in the world, turning their wisdom into easy actionable steps that you can implement immediately and see results, regardless of your age, background or industry. Solo coaching episodes are filled with free high performance coaching tips. Topics include the latest hacks to elevate your Mindset, Productivity, Habits, and so much more! If you are smart, constantly improving yourself and know you are not realizing all of your potential, stick around – this is a place for you! Hit FOLLOW so you never miss an episode

  1. Episode 33: Your Future Self Can't Show Up Until You Unlearn This (Solo Episode)

    MAR 12

    Episode 33: Your Future Self Can't Show Up Until You Unlearn This (Solo Episode)

    In this episode of 'Keep Rising with Kristy Kuhl,' we delve deep into the topic of conditioning and how it shapes our behaviors, values, and perceptions of what's possible. Kristy discusses the different ways boys and girls are conditioned from a young age, leading to various challenges in adulthood. She introduces practical steps to unlearn limiting beliefs and reclaim personal power, offering listeners actionable advice and a call to explore her 12-week Unleashed program for deeper transformation. Tune in to uncover how conditioning may be affecting you and learn how to start seeing the world through a brighter lens. 00:00 Understanding Conditioning 00:33 Subscribe and Support 00:58 Introduction to Conditioning 01:57 Personal Anecdote on Perception 03:39 Gender-Specific Conditioning 06:12 Questions to Uncover Conditioning 07:50 Steps to Reclaim Your Power 08:52 Final Challenge and Program Invitation   Connect with Kristy Kuhl If you're an entrepreneur, high-achiever, or business leader ready to optimize your mindset and habits for success, let's connect! 🚀 Instagram Website Youtube 🎙️ Subscribe to Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify   UNLEASHED -Get into alignment, uncover what is really holding you back -Gain clarity on your personal & business goals -Master high-performance habits & execution strategies - Surround yourself with an elite accountability-driven community Apply now at www.unleashwithkristy.com 🎧 Keep rising, keep executing, and own your success in 2025! 🚀

    9 min
  2. The Motion of Gratitude w Guest: Shannon Missimer

    FEB 26

    The Motion of Gratitude w Guest: Shannon Missimer

    In this powerful episode, Shannon shares her personal journey from feeling numb and overwhelmed to discovering the transformative power of intentional gratitude and breathwork. As a certified breathwork facilitator and host of the Motion of Gratitude podcast, Shannon discusses the importance of emotional release, the difference between mindfulness and gratitude, and how she uses these tools to help individuals regulate their nervous systems and enhance their lives. She also introduces breathing exercises, provides insights into her work with corporations and schools, and emphasizes the significance of being present and connected. Join us to learn how to shift from autopilot to a life full of intention, connection, and well-being. 00:00 Overcoming Emotional Numbness 00:39 The Power of Breathwork 01:03 Introduction to Shannon and Her Mission 02:17 Shannon's Journey to Gratitude 05:03 The Shift to Mindfulness 16:35 Embracing Emotional Release 21:54 Practical Breathwork Techniques 25:08 Guided Breathing Exercise 26:42 Connecting to the Heart Space 27:44 Acknowledging Inner Wisdom 29:31 Calming the Nervous System 32:15 The Importance of Breath and Gratitude 34:06 Mindfulness in Education 45:23 The Science Behind Stress and Creativity 47:37 Conclusion and Resources Connect with Shannon Missimer Instagram LinkedIn Website   Connect with Kristy Kuhl If you're an entrepreneur, high-achiever, or business leader ready to optimize your mindset and habits for success, let's connect! 🚀 Instagram Website Youtube 🎙️ Subscribe to Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify  Unlock Your Full Potential in 2025 🔥 Are you ready to take ownership of your success and build unstoppable momentum? Join my 12-week coaching program, UNLEASHED. ✅ Gain clarity on your personal & business goals ✅ Master high-performance habits & execution strategies ✅ Surround yourself with an elite accountability-driven community 📩 Apply now at www.kristykuhl.com/unleashed 🎧 Keep rising, keep executing, and own your success in 2025! 🚀

    49 min
  3. Guest: Jillian Chambers, Thriving Thru Grief

    FEB 12

    Guest: Jillian Chambers, Thriving Thru Grief

    In this powerful episode of Keep Rising with Kristy Kuhl, I sit down with Jillian Chambers, a minister, author, speaker, and life coach, who shares her journey of resilience after the sudden loss of her husband. Jillian opens up about the emotional, spiritual, and practical challenges of grief—and how she found strength, purpose, and community in the process.   What You’ll Learn in This Episode: ✅ How to process grief while staying strong for others ✅ The importance of community in healing and reinvention ✅ How widows and those experiencing loss can move forward with clarity and confidence ✅ The intersection of faith, resilience, and high-performance mindset ✅ Practical tools for navigating life’s hardest moments  Whether you're facing a personal loss, a major transition, or seeking to build resilience in the face of adversity—this episode is for YOU! Episode Breakdown: 00:00 – Welcome to Keep Rising + Meet Jillian Chambers 00:48 – Jillian’s Background in Ministry & Coaching 01:54 – Coping with Sudden Loss & Navigating Grief 04:03 – Finding Purpose in Pain & Strength in Faith 05:19 – Creating Resources & Support for Widows 12:15 – Stages of Grief & The Power of Surrender 20:26 – Reinventing Life After Loss & Moving Forward 23:23 – The Importance of Community & Support Systems 42:19 – Authenticity, Vulnerability & Personal Growth 43:36 – Overcoming Insecurities & Finding Inner Strength 44:47 – Balancing Strength & Seeking Help 46:48 – How Service & Contribution Aid in Healing 49:06 – Navigating Personal Loss While Pursuing Your Calling 58:17 – Rediscovering Joy, Humor & a Life Worth Living 01:01:39 – Understanding Personality, Behavior & Healing 01:11:07 – Raising Awareness & Supporting Widows 01:19:17 – Final Thoughts & How to Keep Rising   📍 Follow Kristy on:  In this powerful episode of Keep Rising with Kristy Kuhl, I sit down with Jillian Chambers, a minister, author, speaker, and life coach, who shares her journey of resilience after the sudden loss of her husband. Jillian opens up about the emotional, spiritual, and practical challenges of grief—and how she found strength, purpose, and community in the process. 💡 If you’re a high-achieving woman navigating life's challenges and looking to reclaim your power, clarity, and momentum, applications are now open for the next cohort of UNLEASHED! Apply here 👉 [INSERT APPLICATION LINK] What You’ll Learn in This Episode: ✅ How to process grief while staying strong for others ✅ The importance of community in healing and reinvention ✅ How widows and those experiencing loss can move forward with clarity and confidence ✅ The intersection of faith, resilience, and high-performance mindset ✅ Practical tools for navigating life’s hardest moments 🔗 Whether you're facing a personal loss, a major transition, or seeking to build resilience in the face of adversity—this episode is for YOU! Episode Highlights: 00:00 – Welcome to Keep Rising + Meet Jillian Chambers 00:48 – Jillian’s Background in Ministry & Coaching 01:54 – Coping with Sudden Loss & Navigating Grief 04:03 – Finding Purpose in Pain & Strength in Faith 05:19 – Creating Resources & Support for Widows 12:15 – Stages of Grief & The Power of Surrender 20:26 – Reinventing Life After Loss & Moving Forward 23:23 – The Importance of Community & Support Systems 42:19 – Authenticity, Vulnerability & Personal Growth 43:36 – Overcoming Insecurities & Finding Inner Strength 44:47 – Balancing Strength & Seeking Help 46:48 – How Service & Contribution Aid in Healing 49:06 – Navigating Personal Loss While Pursuing Your Calling 58:17 – Rediscovering Joy, Humor & a Life Worth Living 01:01:39 – Understanding Personality, Behavior & Healing 01:11:07 – Raising Awareness & Supporting Widows 01:19:17 – Final Thoughts & How to Keep Rising   Follow Kristy: Instagram LinkedIn Connect with Jillian Chambers Instagram Facebook Buy her Book Wired  🚀 Ready to step into the next level of your life and business? Join my high-performance coaching program, UNLEASHED, designed for ambitious women who are ready to create momentum, clarity, and unstoppable success. Apply here 🔔 Don’t forget to subscribe, rate, and review Keep Rising with Kristy Kuhl for more insights on motivation, mindset, productivity, and high performance. 🎧 Listen now on Apple Podcasts, Spotify, Youtube or your favorite podcast platform!

    1h 21m
  4. Stop Bullshitting Yourself Guest: Drew Hanlen NBA Skills Coach

    JAN 29

    Stop Bullshitting Yourself Guest: Drew Hanlen NBA Skills Coach

    Welcome to Keep Rising with Kristy Kuhl, the top-rated podcast for high-performance coaching, business success, and personal development. In this episode, I sit down with Drew Hanlen, one of the most sought-after NBA skills coaches, keynote speakers, and authors. Drew is known for his no-excuses approach to success, pushing elite athletes and professionals in the business world  to stop making excuses and take full responsibility for their growth. His mantra, "Stop Bullshitting Yourself," is a game-changer for anyone looking to level up in business, leadership, and life. 💡 In this episode, we dive deep into: ✅ The mindset shifts of high achievers ✅ Building confidence through real evidence ✅ Micro shifts and daily actions that create massive results ✅ Why accountability and consistency are non-negotiable for success If you're an entrepreneur, business leader, high-performance athlete, or professional looking to dominate in 2025, this episode is packed with strategies you can apply immediately. Episode Highlights 00:00 – Stop Bullshitting Yourself: The Key to Success 00:52 – Introducing Drew Hanlen: NBA Skills Coach & Speaker 02:58 – Drew's Upbringing and Early Influences 05:04 – The Power of Separators and Hard Work 07:58 – Building Confidence Through Real Evidence 11:10 – Commitment and Consistency: The Path to Mastery 15:45 – Mindset and Mental Toughness for Peak Performance 19:21 – Creating a Blueprint for Success in Life & Business 23:48 – The Impact of Small Daily Actions on Long-Term Growth 30:19 – How Decisions Shape Your Future Success 30:39 – Preparing for 2025: Unleash Your Full Potential 31:27 – Micro Shifts: Small Changes That Drive Big Results 34:16 – Overcoming Self-Criticism and Staying Focused 35:48 – Accountability Strategies for High Performers 42:34 – Corporate & Business Success: No Excuses, Just Results 49:40 – Relentlessly Prioritizing What Matters 57:34 – Final Thoughts and Takeaways Key Takeaways for High Performers 🚀 Confidence is built through evidence. Want to believe in yourself? Stack proof that supports your goals. 🚀 Small actions create massive momentum. Consistency compounds. Your daily habits determine your future. 🚀 Eliminate excuses and take ownership. Your mindset, discipline, and execution are in your control. 🚀 The best always separate themselves. Extra effort, precision, and discipline define top performers. What is your separator?  About Drew Hanlen Drew Hanlen is a world-renowned NBA skills coach, keynote speaker, and business strategist. He has worked with elite athletes such as Jayson Tatum, Joel Embiid, and Zach LaVine, helping them refine their skills, strengthen their mindset, and achieve next-level success. His company, Pure Sweat Basketball, provides coaching strategies for top performers in sports and business. Where to Find Drew Hanlen Buy His Book - Stop Bullshitting Yourself  Website Instagram  Youtube Connect with Kristy Kuhl If you're an entrepreneur, high-achiever, or business leader ready to optimize your mindset and habits for success, let's connect! 🚀 Instagram Website Youtube 🎙️ Subscribe to Keep Rising with Kristy Kuhl on Apple Podcasts & Spotify  Unlock Your Full Potential in 2025 🔥 Are you ready to take ownership of your success and build unstoppable momentum? Join my 12-week coaching program, UNLEASHED. ✅ Gain clarity on your personal & business goals ✅ Master high-performance habits & execution strategies ✅ Surround yourself with an elite accountability-driven community 📩 Apply now at www.kristykuhl.com/unleashed 🎧 Keep rising, keep executing, and own your success in 2025! 🚀

    58 min
  5. Unlock Your Potential: The Success Unleashed Summit

    JAN 22

    Unlock Your Potential: The Success Unleashed Summit

    Welcome to this inspiring episode of Keep Rising with Kristy Kuhl, hosted by Kristy Kuhl—life, business, and success coach committed to helping high performers unlock their full potential. 🎙️ In this episode, I explores the transformative power of pivotal moments and how one piece of new information can change everything. I highlight the critical role of discipline and consistency in achieving lasting success.   Success Unleashed Summit, a free, on-demand event featuring insights from 20 expert speakers designed to empower personal and professional growth. Key Moments in This Episode: 00:00 – Introduction 00:24 – The Power of Consistency and Discipline 00:48 – Finding Your Driving Force 01:00 – The Success Card and Key Moments 01:21 – The Largest Online Success Summit 01:29 – The Importance of New Information and Proof 02:31 – Roger Bannister and the Power of Proof 02:52 – Details About the Success Summit 03:21 – Kristy’s Personal Story and Coaching Program 03:47 – How to Access the Summit and Its Benefits 04:38 – Conclusion and Listener Engagement If you’re ready to take your personal development journey to the next level, don’t miss this episode—or the chance to join the Success Unleashed Summit. Your future self will thank you. 🌟 Success Unleashed Summit   Follow Kristy  Instagram Facebook LinkedIn   UNLEASHED - A 12 week program for women who are ready to RISE into their full potential and UNLEASH. Next group begins Feb 20th. Apply here: UNLEASH with Kristy

    5 min
5
out of 5
24 Ratings

About

Join Kristy as she interviews some of the brightest minds in the world, turning their wisdom into easy actionable steps that you can implement immediately and see results, regardless of your age, background or industry. Solo coaching episodes are filled with free high performance coaching tips. Topics include the latest hacks to elevate your Mindset, Productivity, Habits, and so much more! If you are smart, constantly improving yourself and know you are not realizing all of your potential, stick around – this is a place for you! Hit FOLLOW so you never miss an episode

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