264 episodes

Welcome to Keepin It Real w/Caramel "As We Say 100". The podcast is based on entrepreneurs who wants to be heard. There will be interviews of deep & real conversations with inspirational & creative entrepreneurs. The podcast interviews USA and International entrepreneurs, from beginners to professionals. We have fun on the podcast, like friends having a normal conversation. The podcast is to motivate, uplift, inspire, helpful and be YOU. This is the time to relax and have an one on one conversation with the host but you have to keep it real. Hosted by Caramel Lucas

Keepin It Real w/Caramel "As We Say 100‪"‬ Caramel Lucas

    • Business
    • 3.0 • 2 Ratings

Welcome to Keepin It Real w/Caramel "As We Say 100". The podcast is based on entrepreneurs who wants to be heard. There will be interviews of deep & real conversations with inspirational & creative entrepreneurs. The podcast interviews USA and International entrepreneurs, from beginners to professionals. We have fun on the podcast, like friends having a normal conversation. The podcast is to motivate, uplift, inspire, helpful and be YOU. This is the time to relax and have an one on one conversation with the host but you have to keep it real. Hosted by Caramel Lucas

    LISTEN TO CONVO w/ Dr. Tamara Rosier, the Founder of the ADHD Center and Conference/Keynote Speaker

    LISTEN TO CONVO w/ Dr. Tamara Rosier, the Founder of the ADHD Center and Conference/Keynote Speaker

    Dr. Tamara Rosier and I had a really deep and interesting conversation. We both agreed that we all need to realize that people are different, we are all human and we are not perfect. We spoke about people with ADHD and it was very important to hear the symptoms that people have with ADHD.

    Tamara Rosier, Ph.D., lives in West Michigan and is the founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD. Dr. Rosier is also the president of the ADHD Coaches Organization. She is a popular conference and keynote speaker and she is a frequent guest on podcasts and has published numerous articles about living with ADHD. If you have ADHD or don't know if you have ADHD, your brain doesn't work the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, lazy, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems
    are among the chief hurdles they jump through on a daily. Well, here’s the deal… When someone has ADHD, their brain is legitimately wired differently and focuses on different things than someone would expect them to. Therefore, it does present those diagnosed with ADHD with significant challenges around typical things that others do with ease of breathing. In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can finally understand why you think, feel, and act the way you do. The result? Practical tools that can dramatically improve your personal and professional life.
    Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD can be found at ISBN-10: 0190054514
    ISBN-13: 978-0190054519
    Publisher: Oxford University Press (February 14, 2020)
    Language: English you can also go to Dr. Tamara Rosier's website at https://www.tamararosier.com/ or go to her social media networks Dr. Tamara Rosier - This is very important to understand the symptoms of a person's mental and emotional state. Please don't put it to the side and say that person will be okay in a few minutes or moments, get help. A person can be crying for help but we tend to ignore it, please take a moment to analyze the situation. Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas


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    • 40 min
    A super awesome, fun, and great energy conversation with LED Dancer - Stacey Daniels

    A super awesome, fun, and great energy conversation with LED Dancer - Stacey Daniels

    This is the first interview of the year. I interviewed LED Dancer, Stephanie Ross aka Stacey Daniels January 2, 2023, and our conversation was super awesome. We had so much fun that we forgot about the time. It was two girlfriends trying to catch up on old times. Stacey Daniels has such a great vibe and great energy. She has big dreams of becoming a dancer and I believe she is going to be 100% top-notch. Stacey Daniels is a college student at Daytona State College who is getting her degree in music production and technology. Stacey Daniels doesn't stop there she is a part of the dance team in college as well. Stacey Daniels has won awards for the best LED performance, best fire show, and aerialist of the year 2021/2022. Stacey Daniels loves to dance and music and she hopes to be one day a dancing DJ. Her dreams are big and one day her dreams will become a reality. One day Stacey Daniels will be touring the world doing what she loves DANCING. You can contact or follow Stacey Daniels on Instagram at Staceydaniels23
    - Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas


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    • 20 min
    You can make a dream into reality. Conversation with Aspiring Model/Writer and Journalist - EBONY

    You can make a dream into reality. Conversation with Aspiring Model/Writer and Journalist - EBONY

    I had an interesting conversation with the Aspiring Model "EBONY".
    The conversation was very inspiring and empowering to know that EBONY wants a better life. You can go through challenging times but it is how you maintain yourself and how you push through the challenges. EBONY has been through a lot but she continues to push herself and realize how important it is that she doesn't lose herself.
    The model EBONY was born as "Patavia" and she resides in Jacksonville, Florida. EBONY is looking to pursue the modeling industry. Modeling and Journalism are EBONY's life. EBONY was a former Lady Vol who ran track for the University of Tennessee. While she was running track she earned a degree in Journalism. After EBONY earned her degree and experienced college she wanted to pursue her dream of becoming a model. That is not all EBONY is working on.
    EBONY is currently working on a master plan. She is working on a book the name of the book is called "Playing for Keeps". She also writes songs and many songs that she has written, she is trying to get both published the book and her songs. EBONY doesn't stop there she is super busy because she is working on a documentary about her life, or producing a movie. EBONY is securing her future. She wants the best for herself and to be able to make her dreams a reality means everything to EBONY.

    If want to book EBONY or contact her you can go to her Facebook page at Patavia Estella Lowery.


    Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas


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    • 11 min
    2nd Interview w/ Publisher of RockHill Publishing, LLC & Multi-Genre Author - James L. Hill

    2nd Interview w/ Publisher of RockHill Publishing, LLC & Multi-Genre Author - James L. Hill

    This is my second time interviewing James L. Hill. I interviewed him in 2020 during the pandemic. When I first started my podcast. It was a pleasure interviewing him again on December 28, 2022. Every time James and I talk, we can talk for hours so of course, we had to cut it short. Our conversation is full of enjoyment. James is an entrepreneur who loves helping people through his publishing or his writing. James L. Hill, a.k.a. JL Hill, is a native New Yorker from the South Bronx, Fort Apache, of the turbulent ’60s. He earned a degree in computer programming, which is his other love. As a multi-genre author, his experiences seasoned his novels and the worlds he imagined. He loves Fantasy, Adult Fiction, and Sci-Fi novels. James started RockHill Publishing LLC to publish his work and give others access to the literary world.
    James' novel the four-part adult urban crime series, "The Killer Series", is complete. Killer With A Heart, Killer With Three Heads, and Killer With Black Blood have all received five-star reviews. Killer With Ice Eyes, the final chapter of the boys from the Bronx, is available now. James is currently working on a three-part historical fantasy Gemstone Series; The Emerald Lady is in publication to rave reviews. The Ruby Cradle and the third book, The Diamond Warrior, is coming to you soon. Then there’s the psychological dystopian science fiction thriller, Pegasus: A Journey To New Eden for your reading pleasure.
    James keeps writing novels that people love to read. He also has a platform for writers who writes the novels he loves to write. To contact James or want to submit...RockHill Publishing LLC - P.O. Box 62523 - Virginia Beach, VA 23466-2523
    jlhill@rockhillpublishing.com
    www.rockhillpublishing.com


    Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas


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    • 26 min
    Inspirational conversation with Thriller Author, Podcaster, and Illustrator - Joanna Vander Vlugt

    Inspirational conversation with Thriller Author, Podcaster, and Illustrator - Joanna Vander Vlugt

    Last night, Joanna and I had an inspirational conversation. We spoke about empowering people and how it makes us feel when we do. We both agreed it makes us feel good to help other people. We all have been through so much in life that we should learn how to empower the people that surrounds us in our daily life. Being an inspiration to someone could turn a person's life around. Joanna Vander Vlugt is a Thriller Author, Podcaster, and Illustrator. Her motorcycle illustrations have been purchased worldwide and her Woman Empowered motorcycle art series has been featured in online art and motorcycle magazines. In 2006 her short mysteries "Egyptian Queen" and "The Parrot and Wild Mushroom Stuffing" were published in the Crime Writers of Canada mystery anthologies. Her essay, No Beatles Reunion was published in the Dropped Threads 3: Beyond the Small Circle anthology. The Unravelling, her debut novel, featuring the sister duo, Jade and Sage, was a Canadian Book Club Awards finalist as well as its sequel, Dealer’s Child. She is currently working on book three in the series. Joanna has a podcast that she is very proud of. Her podcast JCVArt Studio has interviewed many artists and authors.

    Therefore, both of Joanna's novels are great. Here is a little summary of both novels. "Dealer’s Child" - Jade Thyme must delve into her mother’s free-spirited past if she wants to prove her father was murdered and hadn’t died from a cocaine
    overdose. Legislative Clerk Adam Younghusband gives Jade damning evidence that links her to the island’s once-feared drug dealer, Oscar Cooper.
    Immediately Jade and her sister Sage are targeted as they uncover generations of drug dealers while hiding from an arsonist determined to destroy them. Is it all connected? From her mother's ghost appearing on the picnic table to a possessed typewriter tapping a warning, 1968 clashes with the present as Jade uncovers a deadly secret while trying to be one step ahead of a murderer hell-bent on revenge. "The Unravelling"
    Jade Thyme celebrates successfully defending her ex-husband Jules
    Cranbury on a murder charge. Her celebration is short-lived when she finds
    Jules murdered. Jade investigates and uncovers a secret justice society
    whose members hide behind white tabs and black robes while delivering their vigilante justice. Jade locates a once prominent and respected lawyer, now known as Noxzema Man, homeless and panhandling in Fan Tan Alley. He warns Jade that the judges, lawyers, and police make up Society. Trust no one. The MotoCityDolls, her sister's all-female motorcycle gang, save Jade from a Society assassin. Forced to take a leave of
    absence, Jade packs up her office, but not before coming face-to-face with
    Jules's murderer. These are great novels to read. You can find all of Joanna’s novels on her website at http://www.jcvartstudio.net/ or go to her social media - Joanna Vander Vlugt. Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas


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    • 23 min
    Interviewed Entertainment Lawyer/Bestselling Author/TEDx Speaker-Norman Bacal

    Interviewed Entertainment Lawyer/Bestselling Author/TEDx Speaker-Norman Bacal

    It was a pleasure speaking with Norm Bacal tonight. We had a blast conversating about life. Norman Bacal has been one of Canada's most prominent entertainment lawyers. He has concluded a successful career leading and building an international law firm and sat on the board of a Hollywood studio for almost ten years. He knows lawyers, the inside of boardrooms, the tension, drama, and machinations that drive big business and their leaders. That's why he's been writing about them since 2015. His first book Breakdown, was a Globe and Mail and Amazon bestseller, telling the story of the rise and fall of iconic Heenan Blaikie, home to two Canadian prime ministers, a firm he helped to build. He will be following that up with Take Charge: The Skills That Build Professional Success, in February 2021: a primer on the soft skills that make all the difference to your career, that no one is teaching. Odell's Fall (October 2019) was his first fiction, a modern-day Othello set in Manhattan and the first in a series of Shakespeare modernizations. Love, jealousy, and treachery, add up to only one thing: murder. In early 2021 he will be publishing Ophelia, the second novel in the series, a modern-day Hamlet.

    Norman Bacal the bestselling author has done it in his career, from introverted student to one of the world's leading entertainment finance lawyers, to builder of a professional firm. He then took five years to boil down the steps of success into simple easy-to-read language. He also interviewed twenty other success stories, at various career stages, to show that there are simple hacks to developing the core skills that will make your career blossom.

    If you want to connect with Norm Bacal you can check Norm's website @ https://normanbacal.com/ and get social with Norm on FaceBook (Author Page) | Facebook (Personal) | Linkedin or if want to purchase his book "Take Charge" go to Publisher ‏ : ‎ Iguana Books (January 15, 2021) Language ‏ : ‎ English Paperback ‏ : ‎ 203 pages ISBN-10 ‏ : ‎ 1988387213
    ISBN-13 ‏ : ‎ 978-1988387215

    Thank you for listening to and supporting the podcast. If you want to be heard email mscaramellucas@gmail.com or follow me on Instagram @mscaramellucas


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    • 27 min

Customer Reviews

3.0 out of 5
2 Ratings

2 Ratings

Riggs Eckelberry ,

Wondeful Host

Caramel really created a great interview with me. She is smart and understanding and I felt that her audience really got a great result!

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