6 episodes

Our simple guide to life's ups and downs.

Keeping It 101: Our Unofficial Guide to Life DJ and Lauren

    • Society & Culture

Our simple guide to life's ups and downs.

    Police Brutality 101

    Police Brutality 101

    In today’s episode we will be talking about police brutality, Racism and our justice.

    • 1 hr 7 min
    Introduction

    Introduction

    2 co-workers/friends simple guide to life's ups and downs. We give it to you straight, no chaser. Follow us on IG @_keepingit101 and subscribe to our YouTube channel: 101withDjandLauren.

    • 40 sec
    Toxic Influences 101

    Toxic Influences 101

    Hey guys! Its mental health awareness month so in this episode we are discussing how to spot toxic traits and giving tips on how to detoxify your life! Tune in and let us know your thoughts! You can access the information we talk about at the link below.
    https://mhanational.org/eliminating-toxic-influences

    • 59 min
    Weight Loss 101

    Weight Loss 101

    Hey Guys!
    Welcome back to Keeping it 101. In today’s episode Lauren and I will be discussing weight loss! Yassss WEIGHT LOSS! During this time while we are in quarantine what better way to spend this extra time that we now have to work on our health. We decided to do a 30 day weight loss challenge. This challenge will star on May 2,2020. Here are the rules:
     
    1. Follow us on Instagram at: _keepingit101 and subscribe to our YouTube channel: Keeping it 101 with Dj & Lauren
    2. Email us at 101withdjandlauren@gmail.com with your name and a picture of you on the scale on May 2nd and then an updated on  May31st
     
     
    The biggest loser will receive a Visa Gift Card!
     
    Winner will be announced on June 1, 2020 on IG live
     
    Enjoy and good luck!

    • 44 min
    Credit 101

    Credit 101

    Hello Guys! In today's podcast episode we are talking about Credit. We go into what is credit worthiness, credit score scale, better money habits and much more! Comment down below and let us know about your credit journey and hacks. Follow us: Instagram: _keepingit101 and watch the video on YouTube: 101withDjandLauren.

    • 1 hr 10 min
    Standards 101

    Standards 101

    Hey Guys! Welcome to our very first episode. In this weeks episode we are talking about Standards. We go in-depth about what are standards, whether they're realistic or not and we give scenario's and advice. Stay tune until the end for our Discipline of the week: Setting non- negotiables. Remember to follow us on: Instagram: _keepingit101

    • 43 min

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