701 episodes
Keeping It Real: Conversations with Jillian Michaels Jillian Michaels | Crossover Media Group
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- Health & Fitness
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4.2 • 3K Ratings
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Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.
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KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau
Jillian breaks down how to break through a weight-loss plateau and how to get the scale moving again.
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The Trauma Bounce
Jillian and author Becky Ellis go next level in a discussion about regret, forgiveness, and the need to help your abuser with their guilt. Becky’s new book Little Avalanches will have you asking the question; Are you ready to meet yourself? Plus, honk honk, the karma bus has pulled up for Diddy, and Jillian embraces her inner Karen, uh oh.
Finding Becky:
https://beckyellis.net/
Little Avalanches
https://www.simonandschuster.com/books/Little-Avalanches/Becky-Ellis/9798888451663
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make
Jillian breaks down the do's and don'ts of intermittent fasting.
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Why do we think disease happens to us?
Dr. Mark Hyman joins Jillian and takes our long thought reasons for obesity and kicks them out the door. They enlighten us on what functional medicine is, and also tackle the question, why can’t we stop eating? Plus Jillian and Janice get into to it about why Gen Xer’s gotta just sit down for a minute, and one of Jillian’s Hot Takes goes south…really south.
Finding Mark:
Upcoming Book: Young Forever Cookbook - releasing early June
Podcast: The Doctor’s Farmacy
Website: https://drhyman.com
Instagram - @drmarkhyman
Facebook - @drmarkhyman
Twitter - @drmarkhyman
The Ace Quiz (Adverse Childhood Experiences)
https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean
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KIR With Jillian Michaels Hot Takes: What I Eat In A Day
Jillian breaks down her daily diet and the types of foods that she typically tries to eat.
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KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier
Jillian breaks down simple steps to making eating healthy easier, such as beating cravings and curbing hunger.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Customer Reviews
Back in the saddle!!!!
Please Bring back in the saddle back! Some constructive criticism, please stop interrupting everybody.
Like listening to friends
I used to love this show then Janice left. Then back in the saddle started and woohoo loved it you two are amazing together. Then that stopped you said Janice would be joining on here but where is she? Just do Janice and Jill with an occasional other episode, not the other way around.
Just can’t listen to this you’ve said it all before and there is no banter it’s just boring
Motivating!!!!
I have followed you for years.
Now that I’m 65 years old my motivation is to keep up with my grandkids. I am in good shape and always focusing on getting stronger. You are so realistic and honest! Thank you for all you do! Also you are so hilarious at times with your “ tell it like it is” advice. Keep it up girl. I love this podcast.
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