Keeping It Real with Jac and Ral Jac and Ral

It’s a known fact, women undermine their value, they are too humble too often. We need to change that!
 

So what is your value? Listen in to find out our
value equation, it is critical to you understanding how you position yourself for the future. And how do you price your value? We have an answer for that too! But you need to listen



Why are Ral’s workshops so expensive? Because she
helps you change the way you communicate for the better and for the rest of your career, and we reckon that is priceless.



Learn about the admin girl (do not become her!) and also find out if you are working for a B******t Leader.

 

Enjoy Keepers!



Use secret code "keepers" at

https://wildduckcreekestate.com.au/

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New Episode Every Monday

Follow the show
https://www.instagram.com/keepingitrealwithjacandral/
https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/
https://www.instagram.com/jac.phillips.coaching/

Follow Ral
https://www.linkedin.com/in/gabrielledolan/
https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

On average we change jobs 12 times in our lifetime. Jac has had at least 16 jobs and Ral has had 12 so collectively we have conducted around 28 successful interviews.


Listen in to learn the tips and techniques from our experience – we teach you the importance of prepare, prepare, prepare; why talking less is better than gabbling; the 4 different types of stories you should practise;
and anticipation being your friend.



Understand why you shouldn’t repeat your resume in an interview and how to use your ‘weaknesses’ to win!


…but the best bit is Ral’s joke at the end of today’s episode. Not that we would encourage you to share this one in an interview


Enjoy Keepers! 





Ral's Storytelling for Job Interviews

https://gabrielledolan.com/gabrielledolan/wp-content/uploads/2020/12/ebook-Storytelling-for-Job-Interviews-1.pdf



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New Episode Every Monday

Follow the show
https://www.instagram.com/keepingitrealwithjacandral/
https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/
https://www.instagram.com/jac.phillips.coaching/

Follow Ral
https://www.linkedin.com/in/gabrielledolan/
https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

If you want to change, grow, improve and achieve then this episode will get you started! Or it might even help you to stop some habits that aren’t serving you well anymore.


How do you start a good habit? There’s a system you need to learn – Jac thought she could look like Elle MacPherson if she started a certain habit… listen to learn what the habit was… and if she was successful…?



Ral has created the perfect morning ritual (using habit stacking) where she starts her day by drinking a glass of water, followed by some stretching, before having a coffee and then writing. This sets her up for her day.
Whether it be personal or professional, learning the art of the system or a set of behaviours where you get the outcome you want is key. It takes 4 things to break a habit… and the same 4 things can also help you start a good habit.



Listen in to learn more – in fact listen in to every episode of Keeping it Real is the BEST habit you could create.

 

Jac's Running App: https://www.intvl.com.au/



Atomic Habits by James Clear: https://jamesclear.com/atomic-habits



---------------------------------------------------------
New Episode Every Monday

Follow the show
https://www.instagram.com/keepingitrealwithjacandral/
https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/
https://www.instagram.com/jac.phillips.coaching/

Follow Ral
https://www.linkedin.com/in/gabrielledolan/
https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

All the successful people we know don't rest on their laurels... they know their skills and habits that have taken them this far might not be the rights skills
and habits to take them further. What got them here won't get them there.
So if you want to get a new job, be promoted, start
something different or just learn new things, listen in to our stories of our experiences and the tips you need to get yourself to your next "destination". 
Start by having some idea of your "where" - where are you heading?
Then follow our advice!
It's tried and tested...Ral has mastered TikTok...Jac has gone from being a Marketer to being an Exec Coach Ral failed English but has authored 7 books 
We are living proof what got us to where we are today needed us to think and act differently.

Enjoy Keepers! 
Jac’s Blindspot Leadership Assessment: https://jacphillips.com/products/blind-spots-leadership-assessment
---------------------------------------------------------
New Episode Every Monday

Follow the show
https://www.instagram.com/keepingitrealwithjacandral/
https://open.spotify.com/show/5yIs5ncJGvJyXhI55Js0if?si=aCNOdB68QnOGnT0vCTPcPg

Follow Jac https://www.linkedin.com/in/jacphillips/
https://www.instagram.com/jac.phillips.coaching/

Follow Ral
https://www.linkedin.com/in/gabrielledolan/
https://www.instagram.com/gabrielledolan.1/

Produced by Keehlan Ferrari-Brown

Hardest job in the world.


No one prepares you for parenthood, and as two mothers with four kids between us we share some of the horrors we put our kids through… award winning events that will either horrify you or you’ll find hilarious!

 

Foot surgery, nasal surgery, cracked heads, left behind in shopping centers, kinder surprise trauma and much more! Jac and Ral keep it real when it comes to the balls ups they have clocked up as Mothers. But everyone is still alive today, so we reckon we have done alright

 

Find out what we have learned as Mums – empathy, emotional intelligence, time management, prioritisation and more. All of which can be very advantageous as a leader.

 

Give yourself a break Mums… we see you, we hear you and we never judge you. You do you.

Everybody on the planet has emotional baggage. Unresolved emotional issues, stressors, pain and difficulties experienced in the past. Key word: PAST.

 

In this episode we discuss our own emotional baggage we have dealt with (Ral wasn’t a keeper…!) and what we learned from the process of figuring out how to manage your “grief case” 

 

Become more self aware of using your past to inform or influence your future!

 

Find out the tips and techniques Jac and Ral use to help you manage emotional baggage in the professional and personal sense. And if that is all too emotionally much for you… listen in to this episode to hear the new name for our followers… it’s so GOOD!