Keeping It Simple

Simplicity Health and Wellness

Helping you live your personal best in Body, Mind, and Spirit. ❤️

Episodes

  1. 04/30/2019

    Living Your Life With Intention: Good Morning

    A few simple acts in the morning while you’re getting ready can change the trajectory of your whole day 😉

    5 min

  2. 04/30/2019

    Stop Wanting and Start Being

    Ever think your life would be better if only......? In this episode I talk about how to shift from that constant wanting of more into a state of being happy with what you have.

    7 min

  3. 03/28/2019

    Eat the damn cake

    Life can change in an instant. One moment you’re here, another you’re gone. An instant memory. Today, let go of all the things and people you waste your time on and try actually living. Chase your dream. Take that trip. Eat that cake. Choose joy.

    4 min

  4. 02/19/2019

    Guard Your Heart: Boundaries

    If you have a toxic person, relationship, or situation in your life, do yourself a favor and create some boundaries. It’s seriously the best thing you can do for yourself. ✌🏻

    6 min

  5. 02/08/2019

    My story. To hell and back.

    There is nothing worse than not being heard. When you know something is wrong, yet you are dismissed over and over again by the medical community. I say the word “ummm” too much, I swear a little, but here is my story. Thank you for listening.

    25 min

  6. 01/29/2019

    Your body is always speaking to you. Listen for these signals of a heart attack.

    A heart attack doesn’t always feel like what you see in the movies. There are multiple sneaky symptoms that can start weeks or even months before an actual attack occurs.

    6 min

  7. 01/21/2019

    Forgiveness: The gift you give to yourself

    If you’ve ever struggled to forgive someone, or found yourself holding onto resentments, you’re not alone. Holding onto grudges can actually make you sick😳. So here are two simple exercises you can practice to set yourself free.

    6 min

  8. 01/14/2019

    Movement Psychotherapy. Try it!

    Movement Psychotherapy. Ever hear of it? It’s pretty amazing. Don’t ever be afraid to seek out counseling to help you live your personal best in mind, body, and spirit.

    5 min

  9. 01/03/2019

    Self Love Resolution

    Self love is a vital component to your overall health and well-being: body, mind, & spirit. But what does self love look like? Here are some quick tips and ideas on how you can practice self love this year.

    7 min
  • 9 Episodes

About

Helping you live your personal best in Body, Mind, and Spirit. ❤️

Information

  • Creator
    Simplicity Health and Wellness
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Simplicity Health and Wellness