6 episodes

I’m running as the Democratic candidate for the Ohio Statehouse, in District One. I have a bachelor's & master’s degree in psychology, and I’ve been helping people navigate life for over 40 yrs. However, I am not a licensed therapist or counselor. Each week on mental-health Monday, I will give you an actionable tip or two to help you keep sane. Because these days, there is so much going on to flip that insanity switch.

Keeping Sane Podcast Alison Theiss, MSc

    • Mental Health
    • 5.0 • 1 Rating

I’m running as the Democratic candidate for the Ohio Statehouse, in District One. I have a bachelor's & master’s degree in psychology, and I’ve been helping people navigate life for over 40 yrs. However, I am not a licensed therapist or counselor. Each week on mental-health Monday, I will give you an actionable tip or two to help you keep sane. Because these days, there is so much going on to flip that insanity switch.

    3 Tips to Work Through Your Fear and Live Your Life

    3 Tips to Work Through Your Fear and Live Your Life

    If you would like to read about more tips from PSYCOM, check out their blog post, "Facing Your Fears: Tips to Overcoming Anxiety and Phobias."

    https://www.psycom.net/facing-your-fear/

    If you have a situation where keeping sane is almost impossible for you, drop me your situation at https://forms.gleE1GBR656EX1e1fkT9

    I will do my best to answer it on the air or if you state not to put it on air, I will email you back the answer.

    • 9 min
    Two Ways to Breathe Wearing a Mask, Keeping Anxiety at Bay

    Two Ways to Breathe Wearing a Mask, Keeping Anxiety at Bay

    Tips today from: the Daily Advertiser in their article "How to care for your mental health during pandemic, protests."

    https://www.theadvertiser.com/story/entertainment/2020/06/05/how-care-your-mental-health-during-pandemic-protests/5286887002/

    If you have a situation where keeping sane is almost impossible for you, drop me your situation at: https://forms.gle/E1GBR656EX1e1fkT9

    I will do my best to answer it on air.

    • 3 min
    2 Tips To Live w/ Others while Keeping Sane

    2 Tips To Live w/ Others while Keeping Sane

    If you would like to read about more tips from Psychology Today, check out their blog post, "10 Tips to Create Healthy Boundaries During Self-Quarantine."

    If you have a situation where keeping sane is almost impossible for you, drop me your situation at: https://forms.gleE1GBR656EX1e1fkT9
    I will do my best to answer it on air.

    • 6 min
    Four Ways To Reduce Anxiety At The Store Or Restaurant

    Four Ways To Reduce Anxiety At The Store Or Restaurant

    If you would like to read about more tips from WebMD, check out their blog post, "How to Stop Feeling Anxious Right Now."

    If you have a situation where keeping sane is almost impossible for you, drop me your situation at: https://forms.gleE1GBR656EX1e1fkT9 I
    will do my best to answer it on air.

    • 8 min
    Two Ways To Keep Sane While Social Distancing

    Two Ways To Keep Sane While Social Distancing

    If you would like to read about more tips from Columbia University check out their blog post, ‘How to Stay Sane While Social Distancing’

    If you have a situation where keeping sane is almost impossible for you, drop me your situation at: https://forms.gle/E1GBR656EX1e1fkT9 I will do my best to answer it on air.

    • 12 min
    Keeping Sane Introduction

    Keeping Sane Introduction

    Meet your host, Alison Theiss, the Democratic candidate for the Ohio Statehouse District One with a bachelor and masters in psychology.

    If you have a situation where keeping sane is almost impossible for you, drop me your situation at: https://forms.gle/E1GBR656EX1e1fkT9 I will do my best to answer it on air.

    • 9 min

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