6 episodes

Join licensed professional counselor Kelly Houseman as she interviews notable public figures with inspiring stories. Leave feeling encouraged, acquire new ways of thinking and get a much-needed break from reality. Hear guest’s best life advice, how they got to where they are and ways they keep their psychological health strong. Let’s end the stigma and get comfortable talking about mental health and therapy.

Kelly's Reality Podcast with Kelly Houseman Kelly's Reality Podcast with Kelly Houseman

    • Health & Fitness
    • 4.8 • 16 Ratings

Join licensed professional counselor Kelly Houseman as she interviews notable public figures with inspiring stories. Leave feeling encouraged, acquire new ways of thinking and get a much-needed break from reality. Hear guest’s best life advice, how they got to where they are and ways they keep their psychological health strong. Let’s end the stigma and get comfortable talking about mental health and therapy.

    Surviving and Thriving After an Aneurism Rupture with Minda Parker

    Surviving and Thriving After an Aneurism Rupture with Minda Parker

    Kelly talks with Minda about how her appreciation for life has changed after a near-fatal aneurism rupture.

    • 23 min
    Biohack Your Brain with Dr. Kristen Willeumier

    Biohack Your Brain with Dr. Kristen Willeumier

    Kelly talks with neuroscientist Dr. Kristen about practical ways we can change our physical brain to help it perform better, sharper and for longer.

    • 27 min
    Plus Sized Celebrity Fashion Designer Melissa Mercedes On Body Positivity

    Plus Sized Celebrity Fashion Designer Melissa Mercedes On Body Positivity

    Kelly talks with Melissa on how she went from the therapy office to the LA and NY runways as a celebrity plus sized fashion designer. Discover how all women can learn to embrace their size regardless of what the number is on your label.

    • 29 min
    Cancer Survivor and Army Vet On Appreciating the Meaning of Life with Brandi Benson

    Cancer Survivor and Army Vet On Appreciating the Meaning of Life with Brandi Benson

    Kelly talks with Brandi Benson about how she overcame a devastating cancer diagnosis of Ewing Sarcoma while serving overseas and what that battle taught her about how we can all appreciate life more each day.

    • 32 min
    From LA Gang Life and Prison to Motivational Speaker with Jose Lugo

    From LA Gang Life and Prison to Motivational Speaker with Jose Lugo

    Kelly talks to the co-founder of We Are All One Story to learn how a former LA gang member went from twice imprisoned to turning his life around to motivate and inspire others.

    • 31 min
    How to Cope with Chronic Pain with Alexa Randolph

    How to Cope with Chronic Pain with Alexa Randolph

    Kelly and Alexa talk about the unseen illness of chronic pain and how it affects sufferers. Alexa shares her best tips on staying physically and mentally strong through her foundation With Love, Alexa and ForeverStrong.

    • 19 min

Customer Reviews

4.8 out of 5
16 Ratings

16 Ratings

gimgupage ,

One of My Favs!

I absolutely enjoyed engaging with Kelly on a subject that we both know and understand well. The fact that she wears many hats in life makes her super relatable!! She is a fantastic listener, so she’s absolutely in the right profession! Great podcast and incredibly professional!

withlovealexapodcast ,

LOVE THIS PODCAST

This podcast is so refreshing and inspiring. Kelly is truly an amazing human being. I love her and her guest’s take on things. Keep going Kelly ❤️

Frtey ,

Great

Love this podcast! Highly recommend listening to it!!

Top Podcasts In Health & Fitness