Ken Middleton: Goodbye Alcohol, My Old Friend — How to Quit Drinking and Build the Best You | Episode 74 Brain Shaman

Ken Middleton is the author of Bamboozled: How Alcohol Makes Fools of Us All and the editor of the publication AINYF (Alcohol is NOT Your Friend). In this episode, Ken shares helpful tools and strategies for quitting alcohol. These include: exercise, nutrition, education, sleep, hobbies, social connection, finding a supportive partner, and having a big goal.We also discuss:the neuroscience of alcoholaddiction and strategies for habit changeshort-term and long-term alternatives to alcoholalcoh...