KernowKast Lewis Pauling

Back to our regular broadcast!
This week on the show my guest is Karen Oldham-Waring who runs Sunflower Training and Consultancy which she set up three years ago to helps businesses get the most out of the staff by really considering the mental health of their employees.
She contacted me wanting to discuss Men's Health Week which runs from the 11th to the 17th of June and this conversation is great. We talk about how businesses should consider the mental health of their employees and how to mitigate problems. How and why people seem to be suffering more with depression and anxiety more today than in the past and loads of other topics relating to mental health for men and women.
If you want to find out more about Karen and her business or need some extra resources to support yourself then go to www.sunflowertraining.co.uk or contact office@sunflowertraining.co.uk
If you have any trouble with any of the topics discussed in the show then here are few other resources that can help;
Samaritans: 01872 277277 or 116 123 or jo@samaritas.org
 
https://www.nhs.uk/conditions/suicide/#helplines
 
If in doubt, rememer… A.S.K.
Ask if suicide is on their mind
Signpost to help
Keep them safe until you can get them to secondary help
 
This weeks featured music is by St.Austell based band True Collision and the track is called "Get Crazy (With Me Tonight)"
You can find them at;
Official Site: www.truecollision.com
Facebook: www.facebook.com/truecollision
Youtube: www.youtube.com/truecollision
 
Thank you to The Weavers in Bodmin for allowing us to record
If you want to know more about the Kernow Kast here are the links;
YouTube: https://www.youtube.com/channel/UCNAQJ_Wx_xjxLMCMPg9ju2A
 
Facebook: https://www.facebook.com/kernowkast/
 
Twitter and instagram: @KernowKast
 
iTunes: https://itunes.apple.com/gb/podcast/kernowkast/id1203003513?mt=2
 
Stitcher: https://www.stitcher.com/podcast/kernow-kast/the-kernow-kast
 
Website: www.Kernowkast.wordpress.com
 
Thank you for listening and please if you have 2 minutes leave me a review on Apple Podcasts!

This is the final part of the Bodmin Town Framework Special and I am glad it is over. In part 4 we look into infrastructure relating to education, health and transport primarily.
 
I hope you got something out of this special series and found it interesting. It was a test to see if there was another way to find information published by the Council instead of having to seak it out and read it.
Please let me know your thoughts any feedback is really useful to me and I would really appreciate it. Please email kernowkast@gmail.com or alternatively seek us out on youtube, facebook, twitter or instagram all by searching 'Kernow Kast' 
I am also on LinkedIn (Lewis Pauling) and our website is www.kernowkast.wordpress.com 
Thank you for listening

This is the third part of this special and it is very long so i apologise for that. This test has turned out to be a lot of work but hopefully it has provided you some value and a way to keep up to date with what is to come from Bodmin over the next decade or so. 
This is all about where they are putting certain things like housing developments and business units, plus a school. 
Please let me know if this is something that has been useful to you, like if you didn't know this framework existed for example? 
You can find the Kernow Kast on Facebook, Instagram, YouTube, and Twitter so go find me there just search Kernow Kast we should be top spot
Thank you so much for listening I really appreciate it

Hey, this week we have another special series where I am exploring a Council document! Now this may sound boring but I am hoping to find a new way of broadcasting important things to the public so this is also a bit of a test.
In this series I am going through each section of what is The Bodmin Town Framework document produced by Cornwall Council in conjunction with the Local Plan which, in a nutshell are business plans for the area(s) taking us up to 2030.
This is something I have wanted to do for a while, looking over Bodmin from a 30,000 feet perspective to try and summarise where it is now and where it is going in the future.
You can find the document yourself here https://www.cornwall.gov.uk/media/267...
Please let me know what you think of this idea and I know it is not my best piece of content, it was a bigger project than I anticipated, so a little forgiveness would be appreciated this time round.
Kernowkast@gmail.com https://www.youtube.com/channel/UCNAQ...
www.kernowkast.wordpress.com  
https://www.facebook.com/kernowkast/
@Kernowkast on twitter and instagram
Lewis Pauling on linkedin

Hey, this week we have another special series where I am exploring a Council document! Now this may sound boring but I am hoping to find a new way of broadcasting important things to the public so this is also a bit of a test. 
In this series I am going through each section of what is The Bodmin Town Framework document produced by Cornwall Council in conjunction with the Local Plan which, in a nutshell are business plans for the area(s) taking us up to 2030.
This is something I have wanted to do for a while, looking over Bodmin from a 30,000 feet perspective to try and summarise where it is now and where it is going in the future.
The video version of this is also up on YouTube if you want to see the document as I am looking through it or you can find the document yourself here https://www.cornwall.gov.uk/media/26748504/bodmin-tf-2017-pages.pdf 
Please let me know what you think of this idea and I know it is not my best piece of content, it was a bigger project than I anticipated, so a little forgiveness would be appreciated this time round.
 
Kernowkast@gmail.com
https://www.youtube.com/channel/UCNAQJ_Wx_xjxLMCMPg9ju2A 
www.kernowkast.wordpress.com 
https://www.facebook.com/kernowkast/
@Kernowkast on twitter and instagram
Lewis Pauling on linkedin
 
 

In this weeks episode I talk with Graham Kemp from Drums 4 Fun which hosts percussion workshops for people with learning difficulties, Alzheimers, Dementia and various other additional needs to help build self esteem, confidence and to just enjoy themselves doing something new.
This project is really worth looking into and I believe will be a great thing for Cornwall's most vulnerable people.
You can find Graham and Drums 4 Fun at their website www.drums4fun.co.uk and by emailing drums4fun@outlook.com
on Facebook https://www.facebook.com/drums4funprobus/ 
on Twitter @Drums4funprobus and on YouTube https://www.youtube.com/channel/UCijvXplW9ff1wfg80G5jKBg 
Thank you to The Hewas Inn in Sticker for allowing us to record at their pub you can find them at their website www.hewasinn.co.uk and on Facebook https://www.facebook.com/hewas.inn/ 
 
This weeks featured music was by A Thousand Years Of Light and the track is called "Battle Royale" 
You can find them on Facebook https://www.facebook.com/thousandyearsoflight/?ref=br_rs
 
Thank you for listening, all the best!