Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!
Hosted By: Megha Barot and Matt Gaedke
Food Blog: Ketoconnect.net
Podcast Review Form: https://www.ketoconnect.net/podcast-review/
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic
#172: Is It Possible To Eat Intuitively On A Diet?
In our one hundred and seventy second episode we talk about intuitive eating and what it truly means. Is it simply being in tune with physical hunger? Is it possible to eat Intuitively on a diet made of processed foods? Also, what questions determine whether you have issues surrounding food?
Check out our holiday food guide for the upcoming holidays!
#171: Are You Living For The Weekends?
In our one hundred and seventy first episode we talk about why the weekends get us off track and tips to improve on that.
#170: How Many Carbs Should You Eat?
In our one hundred and seventieth episode we talk carbs. How many should you eat? What are your goals? Are you lazy keto lifer?
#169: Should You Trust Science On What To Eat?
In our one hundred and sixty ninth episode we discuss the most recent studies and topics to hit the nutrition scene! Also, are we coddling the American mind?
#168: You're Probably Breathing Wrong -- James Nestor
In our one hundred and sixty eighth episode we talk to New Yorks best selling author James Nestor about his book, Breath, and so much more! Have you ever considered how important breathing is, how it can improve your quality of life and whether or not your are doing it right?
Sponsor: Perfect Keto
**Offer: 15% of 2 Boxes / 20% off 3 Boxes / 30% off 4 boxes
**New PB Bars are legit - Get them October 5th-9th!
#167: You Don't Eat Enough Protein - Dr. Ted Naimen
In our one hundred and sixty seventh episode we talk to Dr. Ted Naimen about the the protein to energy ratio. You can dig a lot deeper in his book, The PE Diet!
Sponsor: Perfect Keto for 20% off Perfect Keto + Free Shipping + Free Nut Butter on orders of $80+ for the rest of 2020
Customer ReviewsSee All
So real. So helpful. Thank you!
If you can’t get into podcasts this is it.
So, I’ve tried so hard to get into podcasts for the last couple of years. I did keto for a couple of months two years ago, and fell of the wagon. The pandemic really got the best of me, and I needed to lose weight. These two have been the first to really let me enjoy podcasts, mainly theirs. They motivate mostly because I feel they are just like me. This really is Keto for Normies.
Love the Solo’s!
Love listening to the two of you!!