100 episodes

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!

Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net

Podcast Review Form: https://www.ketoconnect.net/podcast-review/

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Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic

Keto For Normies KetoConnect

    • Health & Fitness

Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and answer listener questions!

Hosted By: Megha Barot and Matt Gaedke
Email: Ketoconnect@gmail.com
Food Blog: Ketoconnect.net

Podcast Review Form: https://www.ketoconnect.net/podcast-review/

--

Intro Music:
Music by Joakim Karud http://youtube.com/joakimkarud
Music by @joakimkarudmusic

    #135: Are You Addicted To Sugar? -- Mike Collins

    #135: Are You Addicted To Sugar? -- Mike Collins

    In our one hundred and thirty fifth episode we talk to Mike Collins, founder of sugaraddiction.com and the online Quit Sugar Summit. This podcast takes a deep look at what sugar addiction means and how to address this very common problem.


    SPONSOR: Perfect Keto
    Code: KFN40 for buy 1 get 1 40% off

    • 59 min
    #134: How Meal Prepping Can Lead To Your Keto Success! -- Aaron Day (Fat For Weight Loss)

    #134: How Meal Prepping Can Lead To Your Keto Success! -- Aaron Day (Fat For Weight Loss)

    In our one hundred and thirty fourth episode we talk to good friend and food blogger, Aaron Day. He runs the food blog Fat For Weight Loss and has a new cookbook on the scene, Easy Keto Meal Prep! We chat about everything from baking and meal prep to cheat day videos.

    Sponsor: Birch Benders
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    Favorite A La Cup? Classic Maple Pancake!
    Sponsor: Birch Benders
    Code: KETOCONNECT for 20% off
    Favorite A La Cup? Classic Maple Pancake!

    • 1 hr 1 min
    #133: Can You Breastfeed On A Keto Diet?

    #133: Can You Breastfeed On A Keto Diet?

    In our one hundred and thirty third episode Megha breaks down some common questions from you guys regarding her postpartum journey. Can you breastfeed while doing a keto diet and what foods boost milk supply?

    SPONSOR: Vital Farms

    • 45 min
    #132: The Top 5 Reasons You're Not Losing Weight

    #132: The Top 5 Reasons You're Not Losing Weight

    In our one hundred and thirty second episode we break down our top five tips for weight loss and how they could be the key to hitting your goals this year!

    SPONSOR: Dangfoods.com
    CODE: KETOCONNECT10 for $10 off your entire order!

    • 28 min
    #131: You'll Never Believe How Long Stone Age Mothers Breastfed Their Babies -- Dr. Phil Goscienski

    #131: You'll Never Believe How Long Stone Age Mothers Breastfed Their Babies -- Dr. Phil Goscienski

    In our one hundred and thirty first episode we talk to Dr. Phil Goscienski about the lives of stone age people and children. How far have we departed from how we raise our children today and is it possible to recreate a stone age diet today?

    SPONSOR: Dangfoods.com
    CODE: KETOCONNECT10 for $10 off your entire order!

    • 1 hr 8 min
    #130: Lost Over 300lbs. The Full Story -- Mike Gorman (@gormy_goes_keto)

    #130: Lost Over 300lbs. The Full Story -- Mike Gorman (@gormy_goes_keto)

    In our one hundred and thirtieth episode we talk to Mike, also known as, Gormy by his friends and on Instagram about his incredible 335 pounds weight loss transformation. We talk diet (of course), mindset and what ultimately allowed him to find success on a keto diet.

    SPONSOR: Dangfoods.com
    CODE: KETOCONNECT10 for $10 off your entire order!

    • 1 hr 7 min

Customer Reviews

Sammyjs1 ,

Matt and Megha are amazing!

I’ve been watching these folks for a couple of years, on YouTube and their podcasts as well. They really think about the content they are creating. I’ve been keto for a few years and Matt and Megha are always out in the lead providing cutting edge reviews and thoughtful opinions. I value their wisdom and their advice.

Thank you M & M.
Sam (Houston)

desketogram ,

Love it!

I was doing super dirty keto but your guys podcast and YouTube channel made me look more closely at what I was eating and make a change. Thanks for all the insight, recipes and entertainment Matt & Megha!!

Dailah! ,

You know how to keep us engaged!

I absolutely love your podcast! I enjoy continuing my education and I love how you have so many guests who provide information to help and encourage each person to explore and discover what’s best for their bodies on this journey! I listen in the car and at the gym and you both, along with your expert and Normie guests keep it real and honest. Thank you so very much for continuing to create content! Truly just enjoy what you’re putting out there!

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