131 episodes

The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.

Keto For Women Show Shawn Mynar

    • Nutrition
    • 4.4, 1K Ratings

The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.

    BEST OF: Your Keto (Or Not) Holiday Guide

    BEST OF: Your Keto (Or Not) Holiday Guide

    Are you worried about the stress and the not-so-healthy food choices that come along with the holiday season? How can you stay keto this time of the year? Here are some tips to make it through the holidays and still feeling good by the time the New Year rolls in. Topics Discussed in this Episode: Tips to stay keto (or not) during the holidays The health and happiness scale and how to use it What to do at parties Learning a more intuitive keto approach How to deal with friends and family
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    • 57 min
    FINAL NEW EPISODE: Shawn Gets Interviewed! -- #130

    FINAL NEW EPISODE: Shawn Gets Interviewed! -- #130

    Shawn gets interviewed in the show for the first time ever! Why? Because it is the final new episode of the Keto For Women Show as the podcast comes to a close. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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    • 1 hr 9 min
    The One Thing You're NOT Doing to Heal Your Hormones -- #129

    The One Thing You're NOT Doing to Heal Your Hormones -- #129

    What’s keeping your hormones out of balance? What’s keeping true health out of reach? What’s keeping an ideal body composition so unattainable no matter how hard you try? Find out what’s the one thing you’re NOT doing to heal your hormones, that’s keeping you from achieving your health and fitness goals. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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    • 41 min
    How to Stay Motivated This Holiday Season -- #128

    How to Stay Motivated This Holiday Season -- #128

    What’s your motivation for doing healthy things? With the holiday season just around the corner, how you can stay motivated to choose healthy and live healthy? If you’re one of those people who use changing your body as your motivator, find out how to save yourself from self-sabotage and get out of that mindset. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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    • 29 min
    How To Know If You're Stuck + What To Do About It -- #127

    How To Know If You're Stuck + What To Do About It -- #127

    How can you tell if you’re stuck? And what can you do to get unstuck? In this episode, I take you over to the Unstuck podcast and give you a taste of what we’re doing over there so you can see if it applies to you. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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    • 41 min
    Keto, Stress Management, + a Value-Based Life To Fight Cancer with Heather Cooan -- #126

    Keto, Stress Management, + a Value-Based Life To Fight Cancer with Heather Cooan -- #126

    Do you strive to be healthy and cancer-free? Gain some insight into the importance of nutrition and diet to being a healthy person with a healthy body. Marketing executive turned nutrition counselor, consultant, and educator, Heather Cooan speaks on nutrition and lifestyle interventions for improved health and wellness. Visit http://www.shawnmynar.com/ketoforwomen/ for the complete show notes of every podcast episode.
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    • 55 min

Customer Reviews

4.4 out of 5
1K Ratings

1K Ratings

Sydgrl08 ,

I love this show!!

I am just starting out and I am loving this podcast!!!

Alisha Boyd ,

Great Content

I’ve done keto on and off for 2.5 years now and always fall off the wagon. I so appreciate the content and that it’s specifically women! How helpful! I’m hopeful that because of this podcast I can finally turn this into a lifestyle!

mimilopez511 ,

Keto for Women

I am only on episode 3 and am totally hooked! She got me at episode 1. So excited to learn what she has to teach.

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