Keto Savage Podcast

Robert Sikes
  • 4.7 (418)
  • NUTRITION
  • UPDATED SEMIWEEKLY
Keto Savage Podcast

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

  1. 2 DAYS AGO

    Dieting in Reverse with Joe Hoye

    If you've been following me for a while, you know how strongly I feel about extreme caloric restriction and how important it is to reverse diet. For this episode, we welcome guest Joe Hoye, who knows his way around reverse dieting and how crucial it is to healing from chronic undereating. It was a pleasure to have him on the podcast and I know you'll learn something from this episode.    What we discussed:    Joe's journey into fitness and coaching (2:11) Challenges and the unexpected success he found in coaching middle-aged women (5;24) The importance of reverse dieting (8:46) Navigating the nuances of dieting and nutrition (16:01) Reverse dieting protocols and encouraging clients to embrace a long-term sustainable approach to health and wellness (22:50) The role of regular strength training and exercise (26:26) Emphasizing a holistic approach to fitness and considering all aspects of health and well-being (38:23) Joe'd business model and client engagement (46:32) Strategies to attract new clients and the importance of personal connections and building trust (49:09) Generous giveaway offer ((52:56)   Where to learn more:    Hoye Fit Giveaway   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    53 min

  2. 5 DAYS AGO

    Living Autonomously with Nathan Johnson

    Nathan Johnson seeks to help the South Asian community create lasting health transformations. A self-proclaimed "fat kid," he became a personal trainer by accidentca and has found his niche with the South Asian population. It was a pleasure talking about fitness and business with him and I know you'll find this episode helpful as well.  What you'll hear:   How he niched down to this particular demographic (2:23) Challenges with South Asian and Indian cuisine (3:32) Dietary habits and cultural influence (5:49) Popular diets and nutritional philosophies (8:01) Client profiles and his coaching approach (15:47) Cultural dynamics and communication strategies (20:10) Practical strategies for dietary adherence (29:57) Weight training and other physical activity (44:18) Nathan's future plans and engagement with the community (52:54)   Where to learn more:   Instagram YouTube   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    57 min

  3. SEP 30

    From Touchdowns to Broadway with Bo Eason

    Bo Eason is a former NFL standout, acclaimed Broadway playwright and performer, and international presence/story coach. He has trained with some of the world's most brilliant performance and movement coaches, logging over 20,000 hours on stage crafting and presenting his personal story. Bo is now dedicated to helping others tap the power of their personal story and become effective, persuasive communicators. (https://boeason.com/) Bo and I discussed the many ways you can bring your best self forward, and I thoroughly enjoyed this conversation–I know you will as well.  What we discussed:    The importance of having no plan B, and how having too many options can be a hindrance to success (1:27) Bo's career path and personal story (3:40) His experience as a playwright and transitioning to that path from being in the NFL (6:54) Doing what you know and being the best at that (20:50) Life after Broadway and becoming a mindset coach (30:12) The power of storytelling and thinking of yourself as your own brand (42:33) The role of physicality in performance (42:50) The impact of physicality on trust and relationships (56:24) The value in sharing personal struggles and building trust (57:29) Physicality in leadership (1:00:02) What's in the future for Bo and his upcoming event in California (1:03:12)   Where to learn more:   Personal Story Power Event   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    1h 7m

  4. SEP 27

    Running Like a Savage with Alyssa McClellan

    Do you struggle with mindset when life throws you challenges? Alyssa McClellan is a keto-fueled ultra-endurance runner and an absolute beast. We discussed fueling strategies, mindset, and much more. I know this episode will inspire you.  What we discussed:    Details on competing in the Habanero 100 (2:18) Lessons she's learned from previous races (4:48) Gear and footwear preferences (6:33) Transition from CrossFit to ultra running (11:05) The importance of setting goals and pushing yourself (17:51) Mindset and mental preparation for ultra running (21:28) Nutrition and dietary preferences, including fueling before and during a race (27:07) Training and preparation routine for long races (40:13) Balancing training with family life (52:09) Benefits of having pacers during race days, especially at night (53:29) Raw food diet for dogs (55:35) Future goals and upcoming challenges (59:05)   Where to follow Alyssa:   Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    1h 1m

  5. SEP 23

    A Little Bit of Everything with Raymond Faber

    I met Raymond at Hack Your Health this past year and was delighted to find we have a lot in common. During this episode, we had a great conversation and covered everything from food production to parenting. I know you'll find something to take away from this episode.    What we discussed:   Raymond's homesteading journey and USDA challenges (2:24) Natural bodybuilding and a ketogenic diet (6:29) Regenerative agriculture and local community support (7:39) Benefits of supporting and knowing local farmers (14:25) Family and farming life (21:54) Raymond's journey to faith and the importance of truth and spirituality in his life (25:58) Education and the role of the family (31:33) Health and nutrition and the impact of modern diets on our health (43:05) The complexity of the human body and evolution (44:00) Raymond's future plans (59:21)   Where to learn more:   Reasoning by Grace If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    1h 7m

  6. SEP 22

    From Meat Sticks to Entrepreneurship with Trevor Gibbs

    For this episode, I welcomed a good friend and creator of the best meat sticks on the market, Trevor Gibbs. We met at last year's Keto Con and discovered we have a ton in common. He sent me a sample of his meat sticks and I was hooked.  It was great to chat with him on the podcast and I know you'll enjoy this episode as well.    What you'll hear:   Trevor's backstory and how we met (1:47) Rebranding and market strategy (5:16) Product development and quality assurance (11:28) Challenges of food production (29:53) The importance of hunting and the regenerative movement in the keto and low-carb space (30:11) Preparing for fatherhood and the benefits and challenges of having children at different stages in life (41:27) Excitement for the upcoming hunting season and planning for outdoor cookouts and events (46:52) Business growth and marketing (56:53) The importance of documenting your journey (59:30) Our future collaborations and hunting trips (1:04:25)   Where to learn more:   Manbar Instagram   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    1h 10m

  7. SEP 16

    Mitigating Alzheimer's with Dr. Heather Sandison

    Have you watched someone you love suffer from Alzheimer's? Dr. Heather Sandison, a distinguished naturopathic doctor, has devoted her career to providing compassionate care and innovative solutions to dementia patients. Renowned for her pioneering work, Dr. Sandison has integrated groundbreaking, holistic, and multimodal interventions, seamlessly creating clinical, residential, research, and educational platforms. Her relentless dedication has not only transformed the lives of patients and caregivers but has also set new standards in dementia care. She is excited to shatter common misconceptions about Alzheimer's and share what she has learned about keeping your brain sharp at any age. (https://www.drheathersandison.com/about/). I learned so much from her and I'm extremely grateful for the conversation.  What you'll learn:   Alzheimer's as type 3 diabetes (1:53) Impact of insulin resistance and a ketogenic diet (5:09) Her journey and patient success stories (9:42) Her target demographic and prevention strategies (13:07) Benefits of hormone replacement therapy (15:32) Male hormone replacement therapy and cognitive preservation (21:04) Other lifestyle factors that can preserve cognitive health (23:47) Sleep apnea and its effect on cognitive health (27:17) Work/life balance and the need for purposeful engagement and meaningful activities in retirement (37:03) The importance of family connections and maintaining a meditation practice (56:08)   Where to learn more:   Dr. Heather Sandison Reversing Alzheimer's Book   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    59 min

  8. SEP 13

    Living the Sweet Life with Neil Gyte

    Do you get lost in the weeds when it comes to sugar-alternatives? Neil Gyte is the Chief Business Officer of RxSugar, a company that produces allulose and other delicious products. It was a pleasure speaking with him about his passion for helping others with their metabolic health and learning about his company. I'm sure you'll take something from this conversation.    What we discussed:   Neil's mission (1:51) What exactly allulose is and its benefits (3:55) Allulose as compared to other sweeteners (6:17) The role of GLP-1 in satiety and metabolic health (16:47) Real-time feedback and blood sugar control (26:39) Potential side-effects and the importance of individual tolerance testing (32:51) The Lomond Challenge, training, and preparation (38:05) How swimming has helped his brother with his mental health journey (56:38) Managing testosterone levels (1:03:47) The role of ketones in athletic performance (1:13:42)   Where to learn more:   LinkedIn Lomond 1BMH Mission   If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

    1h 20m
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4.7
out of 5
418 Ratings

About

The podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

Information

  • Creator
    Robert Sikes
  • Years Active
    2016 - 2024
  • Episodes
    715
  • Rating
    Clean
  • Show Website
    Keto Savage Podcast

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