62 episodes

This is Keto Sisters Podcast. 2 Irish sisters, one in Ireland, one in France. Both following a ketogenic lifestyle for weight loss, health and longevity. We discuss everything from food, fashion, lifestyle, psychology and cats!

Keto Sisters Podcast Christina Oman

    • Society & Culture
    • 4.9 • 22 Ratings

This is Keto Sisters Podcast. 2 Irish sisters, one in Ireland, one in France. Both following a ketogenic lifestyle for weight loss, health and longevity. We discuss everything from food, fashion, lifestyle, psychology and cats!

    Episode 63 - Don't Be So Hard On Yourself

    Episode 63 - Don't Be So Hard On Yourself

    In this episode Brenda finally gets to have her 2020 meltdown, listen to how the last month has gone for both of us.  Has emotional eating taken hold? You bet it has!!

    Don't forget to sign up for our weekly newsletter for an extra slice of the Keto Sisters, straight to your inbox - head over to www.ketosisters.ie and sign up!

    If you would like to support our podcast and get to see the unedited live recording of all our podcasts and spend some extra 'quality' time with us, head over to Patreon and become a Patron :) www.patreon.com/ketosisters

    • 20 min
    Episode 62 - Online Toxic Body Positivity

    Episode 62 - Online Toxic Body Positivity

    This week we talk about the toxic trend online for body positivity and the glamourisation of obesity.  Whilst we would never body shame anyone, we do talk about the negative effects of glamourising obesity.

    Links - Danae Mercer on Instagram https://www.instagram.com/danaemercer/?hl=en

    Christina's new website http://christinaoman.com/

    Brenda's new website http://buildwithbrenda.com/

    • 38 min
    Episode 61 - We talk Surgery Recovery ahead of Christina's upcoming procedure

    Episode 61 - We talk Surgery Recovery ahead of Christina's upcoming procedure

    In this episode we talk about surgery recovery, hospital style and OMG Christina utters that immortal word.... crocs!!!  Have a listen and see what happens when the ultimate style faux pas is uttered!! 

    • 24 min
    Episode 60 - Back in the Room

    Episode 60 - Back in the Room

    We are back, after an unscheduled break, we are back at the mics and loving it.  We do a catch up and try not to moan!! But, we are so happy and excited to be back YEY!!

    • 19 min
    Episode 58 - Some Mindset Chat and A Long Rant from Christina!!

    Episode 58 - Some Mindset Chat and A Long Rant from Christina!!

    One of the longest Podcasts to date and of course this means the worlds longest segue, quick someone ring the Guinness Book of World Records!!  We talk mindset developed from childhood, when we finally get around to it!!

    Show-note Links:

    James Patrice's reaction to being called Fat: https://www.instagram.com/tv/CEPuj21D5pI/?utm_source=ig_web_copy_link 

    The Whole 360 Webinar sign up link: https://ketochristina.com/webinar/

    • 39 min
    Episode 57 - We Are Back & Very Excited

    Episode 57 - We Are Back & Very Excited

    We are so excited to be back behind the microphones, find out what we have been up to.  Yes, we are still yapping more than ever :)

    If you would like us to pop into your inbox once a week for more of the things we love, then head on over to http://ketosisters.ie/ and sign up for our newsletter!

    If you would like to see behind the scenes of our podcast recordings and support our 'Couch Tour' endeavors then sign up on our Patreon: https://www.patreon.com/ketosisters

    And finally, this is our most amazing playlist on Spotify, see if you can guess which songs we have selected for our 'Couch Tour' (when it happens!), we'll be dancing in the aisles!!!  Don't forget to tag us on social media if you are listening/dancing to it or you have any suggestions to add another amazing song.

    https://open.spotify.com/playlist/6XNgTQhYVY130ZkSYgZkto?si=jS2O1SXHSm21fyRRT2iswQ

    • 31 min

Customer Reviews

4.9 out of 5
22 Ratings

22 Ratings

shamrock'smom ,

Love this pod!

I have a sister and we’re best friends so I love listening to these two laugh and talk about their lives. Beyond that of course, the Keto information that is shared is amazing! I have learned so much from Christina on YouTube and IG over my Keto journey in the last 18 months and this is just another way for me to hear great information and tips. Love Brenda too!

neonglitter ,

Inspirational and honest, real and funny.

I really like the truthful way these sisters tell their stories of weight loss failures. They have struggled their whole lives like most us with weight loss. To maintain your weight is key and these ladies know the secrets. Highly recommend to Nyone who is real and open about weight loss.

Nannypv ,

Comical common sense

Information for doing keto as a lifestyle without gimmics and special products! These two sisters are always good for a giggle, while they help me navigate the ketogenic lifestyle. I always enjoy listening!

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