300 episodes

The regular podcast by content creator John Wooley of @makewodsgreatagain & Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way. Available everywhere.

KETTLEBELLS & COCKTAILS JOHN WOOLEY & NIKI BRAZIER

    • Health & Fitness
    • 4.6 • 191 Ratings

The regular podcast by content creator John Wooley of @makewodsgreatagain & Niki Brazier where they share perspectives on fitness, health, and obstacles facing the everyday athlete while having some fun along the way. Available everywhere.

    Ep 24.9 - Transforming CrossFit into Healthcare: Darina Dunne’s Pioneering Approach to Healthcare in Ireland

    Ep 24.9 - Transforming CrossFit into Healthcare: Darina Dunne’s Pioneering Approach to Healthcare in Ireland

    In this episode of 'Kettlebells and Cocktails', hosts John and Nikki delve into the innovative efforts in Ireland to integrate CrossFit into the healthcare system. Joined by guests Darina Dunne and Karl Dunne (no relation), they explore the inception and objectives of incorporating CrossFit programming as part of preventative healthcare in Ireland. They discuss the journey of advocating for government support and how CrossFit's community-driven model can serve as a powerful tool in improving the nation's health. The conversation also touches on the wider implications of gyms serving as modern community centers and CrossFit's role in challenging and shifting societal norms around fitness and social interaction.

    • 52 min
    Ep 24.8 - The Value of Affiliation with guest Jenn Green

    Ep 24.8 - The Value of Affiliation with guest Jenn Green

    In this episode we have special guest Jen Green owner of CrossFit Greer and Senior Manager of U.S. Affiliate Operations at CrossFit HQ, discuss the pivotal role of affiliates in the CrossFit community. Jen elaborates on the value brought by affiliate reps through tools, resources, and a more personalized touch, assisting affiliates in becoming successful. We also touch upon CrossFit's ambitious marketing strategies aimed at advertising affiliates and attracting new members. Throughout the conversation, they emphasize the importance of understanding and nurturing the community ties within CrossFit, to overcome challenges and continuously cultivate fitness.

    • 57 min
    Ep 24.7 - Debating the future of CrossFit with special guest Dale King

    Ep 24.7 - Debating the future of CrossFit with special guest Dale King

    John and Niki welcome special guest Dale King, an OG in the CrossFit community. They discuss the changing landscape of CrossFit, from its handling under private equity to the challenges of affiliate ownership. Dale provides his thoughts on the future and expresses concerns over preserving the original ethos of CrossFit amidst changes. The conversation also explores customer service issues and the need for marketing initiatives to bolster affiliate relations. Jokes about Reddit trolls, questionable gym practices, and personal anecdotes about CrossFit experiences offer a lively touch to these discussions on important issues.

    • 1 hr 9 min
    Ep 24.6 - The direction of CrossFit: A conversation with CrossFit CEO Don Faul

    Ep 24.6 - The direction of CrossFit: A conversation with CrossFit CEO Don Faul

    In this open and in-depth conversation with CrossFit CEO, Don Faul, hosts John and Niki explore a range of important discussions related to the future of CrossFit. Don dives into the relationship and influence of private equity with CrossFit, a pivot towards a greater focus on health, and the key role of affiliates in the expansion of the CrossFit community. He also speaks on the focus and value of the brand, aspirations around the brand outreach, and his commitment to creating a strong internal culture within CrossFit. The episode provides valuable insights about the strategic changes and initiatives that are underway at CrossFit and its future direction.

    To find an affiliate and try CrossFit > https://www.crossfit.com/

    • 57 min
    Ep 24.5 - Diving into Crossfit Affiliate Ownership with Rob Kearney

    Ep 24.5 - Diving into Crossfit Affiliate Ownership with Rob Kearney

    In this episode, host John and Niki chat with one of their favorite guests Rob Kearney about his experiences with running a new CrossFit gym, CrossFit Iron Legacy. They discuss building a community, balancing coaching elite athletes with newcomers, and the approach towards CrossFit Open. Rob also shares his 'hot girl summer body' diet and his passion for coaching high-level athletes while maintaining a nurturing and diverse community environment. They also touch on topics like the importance of a diverse coaching staff and nutrition within the CrossFit scene.

    https://crossfitironlegacy.com
    https://hwpotraining.com/programs/hwpo-strong

    00:01 Introduction and Catching Up
    00:32 The Life of an Affiliate Owner
    00:54 Building a Community: Hiring a New Coach
    01:33 The Power of CrossFit Community
    04:30 The Challenges of Running a Gym
    05:12 Success Stories and Future Goals
    07:27 Creating a Positive Gym Culture
    11:43 Dealing with Disruptions in the Gym
    20:44 Preparing for the CrossFit Open
    34:30 Balancing Community and Competition
    37:02 Balancing Elite Athlete Coaching with Community Building
    37:54 Challenges of Coaching Newbies and the Importance of Diverse Coaching Styles
    38:59 Building a Diverse Coaching Team for a Better Gym Experience
    40:40 The Importance of Coaches Development and Skillset Sundays
    41:40 Leveraging Coaches' Passions for a Diverse Gym Experience
    43:17 The Value of Diversity in Coaching Styles
    45:24 The Journey to a Beach Body Diet
    46:03 The Struggles and Rewards of a Strict Diet
    50:06 The Role of Nutrition in CrossFit
    01:03:18 The Excitement of the Upcoming CrossFit Games

    • 1 hr 6 min
    Ep 24.4 - WZA Special: Fee Saghafi (Live) + WZA Recap w/ John & Niki

    Ep 24.4 - WZA Special: Fee Saghafi (Live) + WZA Recap w/ John & Niki

    Get ready for a power-packed "2 for 1" special on the latest episode of Kettlebells and Cocktails! This week, we bring you an exclusive live-from-Miami interview with none other than CrossFit Games Athlete Fee Saghafi. Join us as Fee spills the beans on all the exciting changes in her life since making the bold move from Ohio to the sunny vibes of Florida. Learn about her journey, challenges, and triumphs as she delves into her experience competing at the renowned Wodapalooza.

    But that's not all – after this incredible interview, your hosts John and Niki gather to share their own insights and discuss the electric atmosphere at Wodapalooza. From thrilling competitions to the vibrant community feedback, they dissect it all. Whether you're a seasoned CrossFit enthusiast or just diving into the fitness scene, this episode is your backstage pass to the heart of the action.

    Tune in, grab your kettlebells and cocktails, and join us for an episode filled with fitness inspiration, personal stories, and the unmatched spirit of the CrossFit community. It's time to lift, laugh, and learn with Kettlebells and Cocktails!

    • 1 hr 38 min

Customer Reviews

4.6 out of 5
191 Ratings

191 Ratings

Cupcakegirl10101010 ,

Amazing Podcast!

I look forward to every episode of Kettlebells and Cocktails! It is the perfect mix of funny and informational, the hosts are wonderful and they have on some great guests! I really think this is the best CrossFit related podcast out there!

CarrieAnn1985 ,

Entertaining

Love the banter from John & Niki! Their passion for the CrossFit community shines in this podcast.

WithMyWoes ,

Best part of my drive!

I love listening to this podcast every week. From Games athletes to marketing executives and CEOs, there is always fun conversation and awesome insights into the sport of CrossFit. I feel like I know John and Niki at this point, they’ve become a part of my daily car rides! I love this podcast and hope to continue to see it grow, along with CrossFit itself ! Thanks for all you do to support the sport.

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