Key Steps for Setting Boundaries Madam Athlete

It's the second Tuesday of the month so I'm taking a deep dive into setting boundaries.

We know that blurred boundaries or poor boundaries, particularly between work- and home-life, are linked to an unhealthier lifestyle, decreased happiness, increased resentment, anger, and burnout. And we also know that healthy boundaries lead to a sense of empowerment at work.

So today I'm talking about what boundaries even are, why they're important, the different types of boundaries, how to figure out your boundaries, and how to communicate your boundaries.

For more information, head on over to the show notes at https://madamathlete.com/

To get the latest tools to help you build your own career right now, check out these free resources at Madam Athlete:
Goal-Setting Mini Course (FREE!):  Get started in the FREE Goal-Setting mini-course today!
Managing Perfectionism:  Download my 3 favorite exercises to fight off perfectionism
Book Club:  Sign up here to join the book club

And if you want to get on the waitlist for the next Women's Career Transformation Academy where we talk about truly knowing your why, your purpose, and your identity - all key things to help you set effective boundaries... Sign up here so you'll be the first to know when it opens back up!

Keep an eye out for new content or let us know what you'd like to see next by following us on social:
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You can find the show notes and more resources at https://madamathlete.com

Keep an eye out for new content or let us know what you'd like to see next by following us on social:
Instagram: @theMadamAthlete
Facebook: @MadamAthlete
Twitter: @MadamAthlete