21 min
Keys To A 500+ Pound Deadlift Fit Take with Joey Gast
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- Nutrition
Solo episode with yours truly here. Today I'm talking all about the DEADLIFT and things that I've learned over the past 6+ years that have helped me increase my max by OVER 200 lbs and achieve a 585 pound deadlift a few weeks ago. If you want to get STRONG and reduce the risk of injury when deadlifting, you DEFINITELY don't want to miss this one.
Solo episode with yours truly here. Today I'm talking all about the DEADLIFT and things that I've learned over the past 6+ years that have helped me increase my max by OVER 200 lbs and achieve a 585 pound deadlift a few weeks ago. If you want to get STRONG and reduce the risk of injury when deadlifting, you DEFINITELY don't want to miss this one.
21 min