31 episodes

Order yourself a coffee and join me for coffee on the couch and hear the untold stories from athletes, small business owners & women challenging the status quo.

Kicking Goals with Georgia Perry Kicking Goals with Georgia Perry

    • Education

Order yourself a coffee and join me for coffee on the couch and hear the untold stories from athletes, small business owners & women challenging the status quo.

    Crack the code on your own health

    Crack the code on your own health

    Are you ready to crack the code on your own health?! 🤸‍♀️ 🍏

    Healthy pancakes, carrot chips and rainbow salads! YUM! Today’s episode is all about listening to your body, consuming food that agrees with your gut and eliminating the hidden nasties.

    FOCUS QUESTIONS
    What amazing high vibe foods do you get to eat?
    What food strips you of energy?
    How is your body reacting to certain foods?

    I was so excited to welcome back to the podcast Imogen Rose, the founder of Balance Me a program dedicated to helping individuals achieve their BALANCE ME through easy-to-digest nutrition tools and resources.

    I reconnected with Immy at a recent Happiness Co event and she told me about her cleanse. I’m that type of girl that is always willing to try something new and make positive changes in my life. SO YES I did the 10 day cleanse. After doing the cleanse I was blown away and felt as though I just had to share this cleanse with the kicking goals community.

    So here it is, enjoy! Pour yourself a celery juice and sit back and enjoy xxx

    Episode Recommendations:
    @kayla_itsines
    @sweat
    @holistichealthmasterclass
    @medicalmedium
    @anthonywilliams
    @mindbodylounge
    @happiness__co
    @julian_pace_
    @balance.me.holistic.nutrition
    @imogen.rose.healthycoach
    @20fit_australia
    @georgia.louise.perry

    • 35 min
    How to build your wellbeing toolkit and incorporate breathwork featuring Lea Hughes!

    How to build your wellbeing toolkit and incorporate breathwork featuring Lea Hughes!

    Join me for coffee on the couch with Lea Hughes 💁🏼‍♀️. Lea is a high school teacher, a healer and a yoga and wellness coach. To add to that she also is a business owner! Lea reveals her pivotal moment that changed her career path. She is now starting a new journey where everyday is different. She has launched Lotus of the Heart Yoga as well as Rise to Shine Wellbeing. Lea takes us through her personal challenges and provides us with her toolkit that has helped her get through the character building days. She is shining her light across our community and it was an amazing experience to feel the benefits of breath work. Join me for this practical episode where you too get to reconnect with your mind, body and soul. Find a comfortable space and enjoy!

    Lea has been kind enough to share her classes with us. So be sure to enter her giveaway by sharing the episode to your instagram story and tagging:

    @lotusoftheheartyoga
    @risetoshinewellbeing
    @georgia.louise.perry


    Giveaway !!
    Win a free pass for you and a friend to join one of Lea’s beautiful intro to breath centred yoga classes!
    This will be held at Pure Vibrations Yoga Studio at Melros Beach.
    @purevibrations_melrosbeach

    Podcast Recommendations
    @mataya
    @falconelibrary
    @lotusoftheheartyoga
    @risetoshinewellbeing
    @purevibrations_melrosbeach

    • 1 hr 4 min
    Being authentic and building your brand with Steff Holmes!

    Being authentic and building your brand with Steff Holmes!

    Steff Holmes is a fast paced Mum of 4, a Special Needs Education Assistant and boss lady who has a passion for creativity and media. Steff has combined her passions online and built her personal brand and now has developed another way to support her family financially. If you have a fire in your belly and have a side hustle that you are ready to bring to life then grab your coffee and tune in.

    Steff shares her four focus questions that have contributed to her success online!

    What is your why?
    What is your niche?
    What are you goals?
    How are you going to get there?

    Enjoy ladies! With love, Georgia and Steff xx

    If you found this episode valuable to help us reach more people you can share it on your instagram story and tag:
    @georgia.louise.perry and @steffholmes.co

    Podcast recommendations:
    Host: Georgia Perry @georgia.louise.perry
    Guest: Steff Holmes @steffholmes.co
    Emma Williams @sociallyem
    Ashleigh Jade @itsashleighjade
    F45 Hall head @f45training_hallshead
    Aster and Ruby @asterandruby

    • 31 min
    Reprogram the way you show up and recreate your path with Jemaine Finlay

    Reprogram the way you show up and recreate your path with Jemaine Finlay

    Jemaine Finlay is a lady on a mission. I could feel the passion and drive in her voice the entire episode! Jem revealed the challenges she faced throughout school and her early 20’s. After saying yes to personal development, making sacrifices and reprogramming the way she was showing up in life she has now created an opportunity driven path. She is an NLP Practitioner, Empowerment Coach, Naturopath and Fitness Coach. She has the power to manifest and create anything she sets her mind to and so can you!
    Enjoy and dont forget to share this episode with your tribe.
    Love, Georgia xx

    Podcast Recommendations:
    @jemaine.finlay_natropath
    Jemainefinlay.com
    Sip and Social @sociallyem
    Samantha Wills
    Coco Studio Designs @cocostudiodesigns
    The Energy Codes - Dr. Sue Morter
    The whole detox Dr. Deanna Minich
    The Biology of Belief - Bruce Lupton
    The 5am Club @robinsharma

    • 35 min
    Ep. 28 Be your own boss, start your side hustle and never look back with Coco Studio Designs.

    Ep. 28 Be your own boss, start your side hustle and never look back with Coco Studio Designs.

    Episode 27
    Co the Founder of Coco Studio Designs reveals the highlights and the challenges she experiences as a business owner. If you are a small business owner or have a burning desire to turn your passion into your full time gig then turn the volume up and enjoy while sipping your coffee. Co is a go getter, she uses systems and structures to ensure her clients, content and creations are set up for success. I always enjoy catching up with Co and I know you will too. Thanks for joining us.

    Podcast Recommendations:
    Make your Break by Jai Long
    Couch Chats by Jessica Williamson
    The Passion Economy
    Wedding Summit by Jai Long
    The Junction - Kokonut Living

    • 23 min
    Build Your Brand with Coralie de Robillard

    Build Your Brand with Coralie de Robillard

    HOLLA 🌻

    Yup thats right sisters! Grab your almond latte’ and join us for coffee on the couch.
    Get set for an exciting in conversation episode featuring a lady who runs her own Graphic Design and Creative Agency, Coco Studio Designs!

    Meet Coralie de Robillard, your new inspo sister!

    She is so on brand that she rocked up to my apartment wearing the exact colours consistently featured across her instagram feed.

    Tune in for tips on personal branding and a little insight into Coco’s unique lifestyle, as well as gain tips on building a business and hustling during Isolation.

    Coco is a beautiful soul and the amazing name behind my website!!! (Insert happy dance here)
    I had so much fun working on a few projects together that I really wanted to share her advice and happiness on the podcast!

    So here it is…. Are you ready?!

    Enjoy everyone, have a lovely day xx

    P.S. Special thanks to my beautiful local coffee shop, Short, Black and Sides for this mornings coffee fix.



    How can you connect with Coco?

    Podcast: Coco Studio Chats

    Instagram: @coralie.d.r

    Website: www.cocostudiodesigns.com



    Episode Mentions:

    @georgialouiseperry

    @Cocostudiodesigns

    @coralie.d.r

    @the.healthcode

    @shortblackandsides

    @plannerly

    @apple

    • 35 min

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