29 min
Kicking Off Season Ten with Caitlin & Sue Well2You Podcast
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- Nutrition
Summary:
In this episode, Sue and Caitlin share some news about the podcast. Caitlin announces that she will no longer be co-hosting the Well2You Podcast due to personal reasons and the need to focus on other areas of her life. She discusses her struggles with burnout and the importance of prioritizing self-care. Sue shares her plans for the podcast, including the possibility of finding a new co-host and transitioning to a twice-monthly episode schedule. They reflect on their time together on the podcast and express gratitude for the guests and listeners who have been a part of their journey.
Takeaways:
•Prioritizing self-care and recognizing the signs of burnout is essential for overall well-being.
•It's okay to make changes and prioritize different areas of life at different times.
•Embracing uncertainty and being open to new possibilities can lead to personal growth and fulfillment.
•Supporting podcasts through reviews, donations, and sharing episodes helps creators continue to provide valuable content.
Chapters:
00:00 Introduction and News
03:43 Caitlin's Departure and Reasons
07:34. Sue's Plans for the Podcast
09:53. Caitlin's Struggles with Failure and Burnout
11:33 Embracing Change and Making Choices
22:41. Transitioning to Season 10
25:08. Supporting the Podcast
28:10. Saying Goodbye and Looking Ahead
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
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Summary:
In this episode, Sue and Caitlin share some news about the podcast. Caitlin announces that she will no longer be co-hosting the Well2You Podcast due to personal reasons and the need to focus on other areas of her life. She discusses her struggles with burnout and the importance of prioritizing self-care. Sue shares her plans for the podcast, including the possibility of finding a new co-host and transitioning to a twice-monthly episode schedule. They reflect on their time together on the podcast and express gratitude for the guests and listeners who have been a part of their journey.
Takeaways:
•Prioritizing self-care and recognizing the signs of burnout is essential for overall well-being.
•It's okay to make changes and prioritize different areas of life at different times.
•Embracing uncertainty and being open to new possibilities can lead to personal growth and fulfillment.
•Supporting podcasts through reviews, donations, and sharing episodes helps creators continue to provide valuable content.
Chapters:
00:00 Introduction and News
03:43 Caitlin's Departure and Reasons
07:34. Sue's Plans for the Podcast
09:53. Caitlin's Struggles with Failure and Burnout
11:33 Embracing Change and Making Choices
22:41. Transitioning to Season 10
25:08. Supporting the Podcast
28:10. Saying Goodbye and Looking Ahead
Meet your host:
Sue McCarroll is the founder of Opal Wellness Studio. Sue has a unique style of coaching women to increase self-care, self-compassion, navigate busy mom life and nourish their bodies mentally, emotionally, and physically. She is is a holistic health coach, Pilates teacher, business owner and mom who gave up diet-culture beliefs to live a lifestyle full of clarity and vitality!
You can learn more about Sue on Instagram
Thank you for listening! Please take a moment to subscribe and review. This supports the Well2You Podcast in reaching more people who need to be connected to these impactful conversations.
APPLE PODCASTS
SPOTIFY
29 min