17 min

How many carbs and how much fat should I have‪?‬ Kidney Stone Diet

    • Nutrition

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about macros (protein, carbohydrates, and fat).

Have a question? Leave us a voicemail at (773) 789-8763.

= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching

= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes

Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast

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= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet

Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

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= Who is Jeff Sarris? =
youtube.com/jeffsarris

Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.

He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.

In this episode of the Kidney Stone Diet Podcast Jill Harris answers a listener question about macros (protein, carbohydrates, and fat).

Have a question? Leave us a voicemail at (773) 789-8763.

= Stop your kidney stones once and for all =
• Kidney Stone Prevention Course
• Kidney Stone Diet Meal Plans
• 24 Hour Urine Collection Analysis
• Private Coaching

= FREE Kidney Stone Resources =
• Kidney Stone Diet
• Free Kidney Stone Diet Resources
• Oxalate Food List
• Kidney Stone Diet Recipes

Find more episodes of the Kidney Stone Diet Podcast at kidneystonediet.com/podcast

---

= Who is Jill Harris? =
youtube.com/TheKidneyStoneDiet

Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 20 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

---

= Who is Jeff Sarris? =
youtube.com/jeffsarris

Jeff's co-founder of SPYR, a branding agency based out of Chicago, where he and his business partner Dave help awesome people like Jill create online platforms that make an impact.

He's also a certified health coach, Executive Producer of the Netflix documentary Minimalism, and host of the Starting Now podcast.

17 min