Kids' Mindfulness Activities Outdoors

Episode 7! In this episode I teach some fun outdoor mindfulness activities that you can do with the kids in your life! Beyond that I give a little life update about myself, share the yogic principle of Ahimsa (non-violence/kindness) and how you can teach it to kids while in nature, and give a little food for thought for you as well :) Get your FREE breathwork for kids mini-course here: https://peacefulplay.thrivecart.com/free-mindful-moments-mini-course/