kinesophics: the feldenkrais method with lynette reid

kinesophics: the feldenkrais method with lynette reid
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  • Health & Fitness

the feldenkrais method with lynette reid

  1. 08/21/2014

    Rolling to sit

    Well, here it is–the last lesson I’ll be teaching for a while. Enjoy the archives! And don’t stop rolling!

  2. 08/04/2014

    Another oscillations lesson

    If you want to feel really asymmetrical (and who doesn’t?), this is the lesson for you! Feeling asymmetrical, by the way, is nature’s way for you to learn from yourself.  So it’s useful, apart from being fun.

  3. 07/21/2014

    Rolling arms

    How does your ability to shift weight on your hips and from your feet affect how you can use your arms? Explore what every good fencer knows using this lesson!

  4. 05/22/2014

    Another “classic rotation sitting” lesson

    We’re finishing up this series—this is the fourth last class perhaps for the next year—with some classic lessons. Whatever a “classic” lesson means! It’s surprising how much of a voyage of discovery a familiar lesson can be.  Side-sitting, your explore how combining different coordinations of your eyes, shoulders, head—and everything that supports all that, down to … Continue reading "Another “classic rotation sitting” lesson"

  5. 05/04/2014

    Extensors: neck, spine and legs

    Lift your head, look around, and see what your legs do. And find out what they don’t need to do. This is more or less Moshe’s SF Evening Classes, lesson 2, for those keeping track at home.

  6. 04/18/2014

    Tilting pelvis sitting: another recording

    As we start the last 6-week series before my sabbatical, I am in the mood for coming back to the basics–with the fresh eyes I’ve developed and you’ve all developed from doing more Feldenkrais. And from living. The title of this lesson talks about tilting the pelvis. There’s never one answer to the question “what … Continue reading "Tilting pelvis sitting: another recording"

  7. 02/19/2014

    Falling from your side

    You might think you’re safe from falling over when you’re already lying on the ground. But let’s see if we can’t find a little wiggle room for a few safe tumbles in that concept. For all Haligonians and honorary Haligonians everywhere who are slipping and sliding in the ice and snow!

  8. 12/22/2013

    Supporting the head (continuation)

    Aka watching the butterflies flutter by. Enjoy this bonus lesson! It’s AY 534, a continuation of AY 533. The idea that continues through the two lessons is finding the connection between turning your head (and your neck just so) so that everything follows…to your pelvis, to your knees, your feet.

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the feldenkrais method with lynette reid

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