92 episodes

Wardee, wife and mom of 3, author of "The Complete Idiot's Guide to Fermenting Foods", and lead teacher and founder of TraditionalCookingSchool.com, dishes up heathy, delicious, and easy family cooking with traditional methods, like sourdough and old-fashioned pickling. For links, show notes, and more, go to: http://KnowYourFoodPodcast.com/podcast

Know Your Food with Wardee Wardee Harmon

    • Alternative Health

Wardee, wife and mom of 3, author of "The Complete Idiot's Guide to Fermenting Foods", and lead teacher and founder of TraditionalCookingSchool.com, dishes up heathy, delicious, and easy family cooking with traditional methods, like sourdough and old-fashioned pickling. For links, show notes, and more, go to: http://KnowYourFoodPodcast.com/podcast

    KYF #173: Top 5 Essential Oil Resources

    KYF #173: Top 5 Essential Oil Resources

    Want to learn more about essential oils? Using them safely and confidently? Knowing whether to use topically, internally, with or without a carrier? Watch, listen, or read to learn my top 5 essential oil resources! For video replay, links, and more, visit the show notes at http://KnowYourFoodPodcast.com/173

    KYF #172: Troubleshooting Your Ferments

    KYF #172: Troubleshooting Your Ferments

    Even though it's safe and easy, fermentation problems come up now and then. Let’s troubleshoot! Whether it's not bubbling, it's mushy, or you just don't like it... here are the answers! For video replay, links, and more, visit the show notes at http://KnowYourFoodPodcast.com/172

    KYF #171: Overcoming Adrenal Fatigue

    KYF #171: Overcoming Adrenal Fatigue

    Most conventional doctors don't recognize adrenal fatigue as an actual thing. Listen or read about what adrenal fatigue is, what's going on, and some simple steps for overcoming adrenal fatigue. For video replay, links, and more, visit the show notes at http://KnowYourFoodPodcast.com/171

    KYF #170: Top 12 Reasons You *Might* Be a Traditional Foodie...

    KYF #170: Top 12 Reasons You *Might* Be a Traditional Foodie...

    You might be a Traditional Foodie if you find yourself doing any of these 12 things! Thanks to our members who contributed these! Listen or read to find out if you're a Traditional Foodie! For video replay, links, and more, visit the show notes at http://KnowYourFoodPodcast.com/170

    KYF # 169: 6 Lessons Learned From 2+ Years Of Pressure Cooking

    KYF # 169: 6 Lessons Learned From 2+ Years Of Pressure Cooking

    I've been pressure cooking for more than 2 years. And guess what? Pressure cooking is easy... but not as easy as everyone says. Watch, listen, or read today's podcast because I'm sharing the things no one else tells you about pressure cooking. For video replay, links, and more, visit the show notes at http://KnowYourFoodPodcast.com/169

    KYF #168: How To Get Back Into Healthy Eating After Vacation

    KYF #168: How To Get Back Into Healthy Eating After Vacation

    Ah... vacations. Love 'em! And hate 'em, because it's so hard to get back into healthy eating when you get home, right? Watch, listen, or read for my 5 tips to show you how to get back on track with healthy eating after vacation. Visit the show notes for links, video replay, and more: http://KnowYourFoodPodcast.com/168

Customer Reviews

AinsleyAP ,

It’s Great

I appreciate honest and straight to the point Wardee is. The topics are very help.

Pinkenvironment ,

Excellent

Thank you, Wardee, for all the wonderful information you’ve put together in this podcast. My family and I are truly enjoying our traditional cooking journey and we owe a great part to this podcast.

Rozes101 ,

Lots of great info!

Love learning about traditional foods! Thanks for making it easy!

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