Know Yourself with Shauna Gullbrand

Shauna Gullbrand
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Know Yourself with Shauna Gullbrand

Because knowing yourself isn’t just another buzz word. Knowing yourself is the first step toward becoming the empowered individual you know you can be. Your authenticity, your expansion, your transformation and your healing comes through your willingness to feel and explore, to look deeply within yourself with eyes of curiosity and honesty and by cultivating a meaningful relationship with the child inside you. Are you ready to know yourself as consciously as possible?

  1. JUN 21

    Know Yourself - Episode 62: Riff of Light Your Thoughts

    If you pay attention, if you practice awareness and mindfulness, you can notice the stream of narrative running in the back of your mind that is a constellation of voices of self-limiting, fear-based, negative beliefs.

    18 min

  2. JAN 8

    Know Yourself - Episode 61 - Healing the Division Between Women-

    The feminine is rising. Consciousness is rising on the planet. As a member of this movement, a woman ready and willing to embody true feminine essence and build a strong sisterhood, I need to heal the relationships with the females in my life.   In this episode I move through a list of ideas that you can put into practice that will help you mend, heal, and find peace in the relationships with the women in your life. It's a necessary step for those of us on a mission to find balance of the divine feminine and divine masculine.

    40 min

  3. 12/29/2023

    Know Yourself - Episode 60: The divine feminine - rising - lifting - elevating

    Back in my excitements! Welcome back. Welcome back. Welcome home, welcome home, welcome home. Are you "working" with the divine feminine? Are you a woman who is willing to understand and to know what awakening your feminine or reclaiming your feminine means and how it shows up in your life? Yeah, me too. It's where I've been at the past 9 months. In this video I talk about my own personal journey and how I'm learning, embracing, and allowing. With some guidance from teachers and through feeling around in the dark, I am allowing the feminine to rise within me.

    31 min

  4. 07/29/2023

    Know Yourself - Episode 59: The Co-Dependent Self and the Practice of Honesty

    In this episode I talk about the co-dependent self and how it can interfere in relationships and keep you from practicing honesty in those relationships.

    19 min

  5. 05/01/2023

    Know Yourself - Episode 58: Fears and Beliefs In Speaking Your Truth

    *Mercury Retrograde Audio Issues*  You may experience a brief interruption in the audio.   In this episode I touch upon the fears a woman carries when it comes to her behavior in speaking or not speaking her truth.  I offer you a powerful question to help you uncover your own fears and I also talk about the beliefs we carry around that generate the fears that fuel our behaviors.

    34 min

  6. 04/23/2023

    Know Yourself - Episode 57: Softening, The Rise of Feminine Energy, and Embodied Truth

    Continuing the conversation around women speaking their truth, in this episode I focus on women who aggressively speak their truth and fiercely defend their sovereignty.  I talk about the importance of softening the brute-force eruptions, the balance of feminine and masculine energy and embodying your truth, speaking it to yourself first.

    33 min

  7. 02/21/2023

    Know Yourself - Episode 56: Self-Sabotage Tendencies

    Do you have a tendency to self-sabotage your highest excitements, your creative ideas?  Yeah, me too.  But this morning I decided to take a good long look at it and this is what I discovered.  Yes, the negative, limiting, fear-based beliefs and wounds I'm still carrying around.

    30 min

  8. 02/14/2023

    Know Yourself - Episode 55: Self-Love on Valentine’s

    In this episode I offer you reflective moments and practices of self-love you can integrate today and every day, offering yourself more love, compassion, understanding, and forgiveness.  Happy Valentine's Day!

    20 min
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Because knowing yourself isn’t just another buzz word. Knowing yourself is the first step toward becoming the empowered individual you know you can be. Your authenticity, your expansion, your transformation and your healing comes through your willingness to feel and explore, to look deeply within yourself with eyes of curiosity and honesty and by cultivating a meaningful relationship with the child inside you. Are you ready to know yourself as consciously as possible?

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